Top 10 Foods That DESTROY Your HEALTH
Get the Highest Quality Electrolyte: . The shocking truth in 'Top 10 Foods That Could DESTROY Your Health'! Uncover the everyday foods that are silently sabotaging your well-being. Brace yourself for jaw-dropping revelations and essential health tips – this video is a game-changer for your overall health!
🔷 Top 10 Foods That DESTROY Your HEART:
🔷 Top 10 Foods That DESTROY Your GUT:
🔷 Top 10 Foods You Should NEVER Eat Again:
🔷 Top 10 Healthy Foods You Must Eat:
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:
🔷 Top 12 Worst Foods You Should NEVER Eat:
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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https://www.youtube.com/watch?v=T_cBkHyl-t8
🔥Watch these videos next:🔷 Top 10 Foods That DESTROY Your HEART: https://www.youtube.com/watch?v=J-dmW1CUZxE&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Foods That DESTROY Your GUT: https://www.youtube.com/watch?v=bV4TO4iTnTQ&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Hi sir how do you do?
Dr Ekberg, excellent content but too many Ads running.
I’ve got one question about Bread. Understood about the mechanism and the whole glucose adsorption. But how can you compare that to thousands of years of Mediterranean people consuming only bread (almost) their whole life to survive and even today healthy people in Italia, france, spain..that religiously consume bread every single day. I cant believe that if you do “every” else right in your diet or life and consume bread you are still “destroying” your body.
Good information 👍🏾 👍🏾
specially if you eat organic wheat (not from the US)
10. White bread
9. Fruit Juice
8. Sugary Cereal
7. Fast food
6. Alcohol
5. Artificial Sweeteners
4. Deep Fried Food
3. Margarine
2. Energy Drinks
1. Soda
🙏
lots of liquids/fluids – when I think of “food” I think of solid substances like those in the food groups. I’d have preferred to see “processed/manufactured” foods with many different chemical additives.
Sweet. I stay away from all of that stuff.
Juice
8. Sugary Cereal
7. Fast food
6. Alcohol
5. Artificial Sweeteners
4. Deep Fried Food
3. Margarine
2. Energy Drinks
1. Sod
Does fruit juice include Cranberry Juice???
I love your videos. I find it so knowledgeable and interesting. I have always struggled with my weight and sugar addiction. Now I am older I want to eat a clean diet. I know people who live at McDonald’s and are a bad influence. I know somewhat what is healthy. I don’t smoke or drink alcohol. You are a great example of looking fit. I really want to learn as much as I can watching your videos. Thank you, Dr. Ekberg.
Thank you @user-ku8ov6sj8s. I really appreciate your feedback and so glad that you like the videos. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Dr. Ekberg, I wish you could be front page news. We, as a society, desperately need this information. It would help our “sick care” system if only people would heed your teaching. Hopefully you are not discouraged by others disdain for what you teach. Thank you for teaching us to be health champions. Some of us (many) are truly paying attention, and gaining good health. Have a great weekend!
I think Dr Sten should be on board with the World Health Organisation. He has such a strong influential personality and he has a way of captivating people’s undivided attention. Being on You Tube is wonderful but he should be where the world can see him… he should be in a position of power. Because I truly believe in him with all my heart. I believe that he can change the world. It is only when companies and big organisations start listening that things are going to change. This change is just as necessary and important as those fighting against climate change. The world needs to be saved in so many ways. I believe he can do it. He can bring forth change if he was amongst those who make important decisions about the world. They would listen to him… because the way he speaks is so logical and understandable and convincing. He has such a strong unwavering personality . He shouldn’t mind all of these bullies on the channel. They shouldn’t even be on here. He is such a gentleman. He just ignores them. It’s because he knows who he is as a man. A true man doesn’t have to prove himself.
I totally agree ❤
He has improved and extended thousands of lives likely
Food is a massive killer in US at this point, I pretty much lost my father to food, stress and pharmaceuticals
I look forward to his encouragement every video!!
The information is right here.
I feel healthier now at 72 than I did in my mid 60s. I started listening to my care givers and changing my eating habits. The biggest misnomer to me is how nutritionist know you’re going to cheat, so they give you allowances in foods you should not eat at all.
Thank you @jaymichael91 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Yep…. Even 95% adherence is not enough…. So ‘cheat days’ are an absolute no-no….
still one of the best food health channels on youtube… I also don’t have a problem with some things being repeated over and over again, that actually helps me!
Thank you @l33t00r. Repetition is the mother of skill. I’m glad you realize the value of it. First you get exposed to an idea. Then you start understanding it. Then it starts growing on you and finally you own it. Even then it needs reinforcing, because there are so many distractions.😄
1:58 White bread
11:46 Fruit Juice
11:47 Sugary Cereal
18:25 Fast food
22:20 Alcohol
23:58 Artificial Sweeteners
26:42 Deep Fried Food
28:42 Margarine
31:02 Energy Drinks
33:54 Soda
Thanks
Ok cool I thought it was gonna be butter lol
Thank u
Thank you 👍🏻
Thank you!!!!!! You rock!
Dr. Ekberg, thank you in every way. Since we had a session one on one with you, our health has greatly improved. Can you please make a video about menopause, hormone therapy, and how one can maintain sufficient natural hormones without using HRT.
YES 🙌
I just learned that dropping hormone chemicals can definitely cause nausea and essentially change all kinds of things in our gut health!! I would love a video on this topic! SO NEEDED!!
I think this is the best nutrition channel. I understand everything better, bc he gets into scientific details and I remember that for whatever reason. So, no matter how tempting a lot of foods are, I indulge so rarely bc of knowing what it’s doing.
I totally agree with your opening statement- Why would anyone eat something that would ruin their health. This is why I won’t eat plants anymore. I’m a carnivore and I’m living the best life ever since figuring this out. I haven’t been sick in 10 years and naturally lost All of my body fat without trying. I’m a lean, Lion Looking Guy in his 60’s. Never going back!
No plants? How do you do that?
Grass fed meat..all the fiber and veggies you need..
Don’t buy them
I have been KETO 12 years, and just been diagnosed with Leukemia
@@CraftEccentricity I’m so sorry!😢 My mother fought that 12 years ago. Had a stem cell transplant and chemo. My heart goes out to you!🙏
“Energy drinks (corrupt food) and credit cards” that’s the deepest analogy I ever heard from a true dr. Respect 🎩
I love your channel and the way you break things down for us Dr. Ekberg! I am encouraged that I am on the right track and know how to eat! I am 42 and don’t have any health problems or take medications. Thank you for sharing this information and keeping it in the light!
A friend of mine is an alcoholic. I’ve been warning him for more than a decade about what is coming his way health wise. He drinks 16 bottles of cheap wine every week. He’s now in hospital being tested for bowel cancer after he went in to have his piles taken care of, as if that wasn’t bad enough. If he doesn’t stop he will 100% die from his drinking, no question.
I am a new watcher (and a fellow Swede), and I must say this is one of the best health channels and coaching I’ve seen. I’ve been gradually changing my diet going from five meals per day with tons of carbs to doing 2MAD for the past two years, and I’m never looking back. I thought I was living healthy, but turns out I wasn’t at all! Still working on improving my diet, but I’m getting there. Bread is the hardest for me to shake, but I’m eating the heavy loaves with sourdough and rye, no additives. Same with fruit. I have a weakness for raisins, dates and other dried fruit, but now I know that’s sugar too and needs to be dropped.
Anyway, if I could make one request it would be for a video going over the E-additives. There are so many of them, and they are in everything. A list of which are the worst and if some might even be OK would be very helpful! Thank you, Dr. Ekberg and please keep making these videos!
(1) As a recommendation look into:: Ezekiel Bread made with “no” flour but rather from sprouted wheat instead. I use this brand:: Silver Hills Bakery made from “organic” sprouted wheat. I store it in the freezer frozen and then thaw it out very lightly in the toaster.
(2) Also, did you know that you should always freeze your Bread or at least keep it cool in the refrigerator. Because, REFRIGERATION for about 12 hours or more AFTER cooking or baking CREATES “Resistant Starches” in high carbohydrate starchy food like Bread, Pasta, Rice, and Potatoes. “Resistant Starches” are not broken down into glucose in the stomach so they have a lower calorie content, because glucose is stored as FAT in the body including the Liver. “Resistant Starches” instead pass through to the large intestine, where they act more like a dietary fibre and can provide all kinds of useful gut benefits. Then reheat this food and eat it. That is why Rice should be refrigerated for at least 12 hours after cooking it to build “Resistant Starches”, then reheat it in the microwave.
@@royjohnson465 → I believe that “resistant” starch is a myth. Freezing in no way changes the sugar of the starches.
@@wilhelmtaylor9863 Its not a myth. Only question is how big of a diff it makes..
@@martinsvensson6884 → When that subject comes up, such as those on line CGMs, it seems that people just WANT it to be better. My wife and I test our blood sugar most days. We normally freeze bread since we don’t eat it often but we do eat a slice when it’s fresh from the store. We have both tried to find that difference and simply can’t. My wife has normal insulin test response, I’m type2.
@royjohnson465 you had me till you said reheat in the microwave. Microwaves destroy your food, there is no nutrition left, there is plenty of research available on the internet to confirm this. You are irradiating your food. Avoid at all costs.
By following your nutrition advice, my non verbal teen son with autism and food obsession has lost 100+ pounds and his blood sugar and pulse are greatly reduced. Thank you for all of your hard work!
I’m a zookeeper and whenever we feed our omnivores, the protein portion of their diet is always the food they eat first. They also tend to leave the fruit portion behind. We can learn a lot from animals. The traditional American breakfast has always made me feel poorly. Bring on the eggs!
The fact that we get free medical videos on YouTube by Doctor Ekberg is truly a gift. 👍👍👍
Great program Dr Ekberg. I’ve been trying to do pretty much what you have said the past 3 months when I found that my sugar was high. I have lost about 16 lb and now have my sugar at around 100. Sometimes a little lower sometimes a little higher. Your teaching will help me to stay on track. I’m assuming you’re probably from Sweden. My grandfather’s last name was soderberg and he came over in the early 1900s from Sweden. He actually was supposed to come over on the Titanic but got held back because of a baby dedication for his cousin. They ended up going about 2 weeks later after that happened to the Titanic. Thank you for all your teachings. May the Lord bless you and keep you. May the Lord’s face shine upon you
He is a smart Swedish
…and be gracious to you. May the Lord lift up His countenance upon you, and give you peace.” Numbers 6:24-26…and to you as well!😊
I’ve been doing keto for 2 years, no more pre diabetes, no more obesity. And I’ve maintained My weight loss for 1 year .
I watched your video on this before but I am rewatching so I can remember. I followed people like Bobby Parrish but you really explained the real negative reasons to avoid these foods. I can no longer stay quiet and watch my family consume these things without at least letting them know the harm it can bring them.