Top 10 Foods That DESTROY Your BRAIN

Top 10 Foods That Hijack Your Brain! Prepare for a mind-blowing journey as I delve into the shocking impact of these foods on your brain, and how it ripples through your entire body, disrupting your brainpower to overall health in unexpected ways.

🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:

🔷 Top 10 "Healthy" Foods That Are Killing You

🔷 Top 10 Foods You Should NEVER Eat Again:

🔷 Top 10 Healthy Foods You Must Eat:

🔷 Top 12 Worst Foods You Should NEVER Eat:

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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Foods You Should Never Eat or Must Eat Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. Dr. Sten Ekberg on September 26, 2023 at 6:49 am

    Watch these videos next: 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:
    🔷 Top 10 “Healthy” Foods That Are Killing You

    • Thriver252 on September 29, 2023 at 4:45 pm

      What did you say in the video time frames of 12:19 to 13:40? It cut out all of what you said during that part of the video.

    • Jacko 24 on September 29, 2023 at 5:59 pm

      ​@Thriver252I experienced a freeze at that point as well. 🥶

  2. Oscar valdivia on September 29, 2023 at 10:20 am

    You are the best podcastter of health and science that I know. Keep the good work

    • Purple Tulip on September 29, 2023 at 12:03 pm

      I agree. I follow his videos faithfully

    • Kirk T on September 29, 2023 at 2:19 pm

      I also agree with this!

    • Elioo on September 29, 2023 at 2:22 pm


  3. LGH on September 29, 2023 at 10:21 am



  4. Tejo on September 29, 2023 at 10:24 am

    10.MSG 00:43
    9. Fish 5:28
    8. Alcohol 8:10
    7. Artificial Sweetners 13:43
    6. Grain 20:53
    5. White Bread 21:48
    4. Night Shades 22:07
    3. Trans Fats 23:19
    2. Fried Foods 26:14
    1. Sugar 28:08

    • Wendy Swain on September 29, 2023 at 10:52 am

      Tomatoes and eggplant are night-shade’s uh-oh

    • Rikki 1996 on September 29, 2023 at 11:09 am


    • Wendy Swain on September 29, 2023 at 11:11 am

      @Rikki 1996 with this I think it’s only large fish. The smaller ones like sardines and so forth haven’t had time to collect Mercury

    • mulimuli Faavae on September 29, 2023 at 11:13 am

      So pretty much everything I eat?

    • Wendy Swain on September 29, 2023 at 11:16 am

      @mulimuli Faavae I don’t have to worry about MSG alcohol except a little bit in my vanilla extract that I make I don’t have to worry about artificial sweeteners or white bread or sugar or trans fats or fried foods.
      I do eat a LITTLE bit of sugar here and there which I probably won’t give up

  5. angelfriend on September 29, 2023 at 10:29 am

    Thank you for this video Dr. Ekberg! I really appreciate all that you put into your videos. I always feel I’ve been to class, and have been taught important points that are necessary to becoming more of a health champion! I always recommend you to all my friends. This video could not have come at a better time! Hoping you have a happy Friday!

  6. Henry on September 29, 2023 at 10:52 am

    Orange roughy used to be the filet in McDonald’s & other fish sandwiches. It’s been replaced but was originally listed as a sustainable fishery. Due ro slow growth it’s been replaced.

    • smooth pursuit on September 29, 2023 at 12:41 pm

      Right, that’s where I’ve heard of it! Thanks

    • Robert P on September 29, 2023 at 4:25 pm

      What’s in their fish now?

  7. MIMI on September 29, 2023 at 11:05 am

    MSG was triggering migraines for me over 40 yrs ago. Once I found out it was a migraine trigger, I became even more diligent reading labels. Ended up stopping all foods that had chemicals I couldn’t pronounce.
    Thank you for doing these informative videos. ❤

    • SchlumiBenLuschi on September 29, 2023 at 11:34 am

      Wouldn’t work for me. I can pronounce the name of any chemical.

    • MIMI on September 29, 2023 at 11:54 am

      @SchlumiBenLuschi 😆 Actually, me too. But easier to say that than to explain ‘any ingredient that has a big scramble of letters that I instantly recognize as something that triggers my migraines!
      ( 😁Those words begin in my mind, as “F’n …” )

    • Deb Woods on September 29, 2023 at 12:32 pm

      ​@MIMI 😂❤

    • Forest Lady on September 29, 2023 at 12:34 pm

      Me too. I too read labels to avoid. If I accidentally ate something with MSG it gave me a migraine. Those sneaky labels are evil.

    • DevouringKing on September 29, 2023 at 3:50 pm

      God bless you for sharing your story with 40 years migraine. i got 11 years migraine, and i maintained to keep less migraine by eating low carb/keto. but in the last 4 days i had migraines. and i was eating the last 4 days everyday just a tiny bit of Peanuts in batter like Niknaks. and i now readed your post, then i checked the back and bingo, 2x MSG inside.
      Good to know. I never buy those again.

  8. jackrabbitism on September 29, 2023 at 11:40 am

    A wonderful and beautifully presented lecture – as always. Dr Gundry always goes on about lectins. Since you are the best at holistic explanations of all these issues, I would love you to do a whole piece just on lectins. Keep us healthy good doctor. ❤️

    • Tamitatangoto on September 29, 2023 at 4:53 pm

      I don’t care what Dr. Gundry says about lectins, I am going to eat beans and tomatoes for the rest of my life. I’ve Eaton them so far and I’m fine. BUT I definitely don’t think God would have put tomatoes and all those different kinds of beans on this planet if we weren’t supposed to eat them, that would just be torturous.😮

    • Hellmund Degenhard on September 29, 2023 at 5:20 pm

      ​@Tamitatangoto Hello, just because something tastes good doesn’t mean it should be consumed; In the case of tomatoes and beans, I don’t think it’s something you should never eat (because apparently your body doesn’t react badly to them), but it’s probably something you don’t want to have as one of your main foods, especially if you want to be as healthy as possible. That’s my opinion. I love tomatoes.

  9. Marcia Pappas on September 29, 2023 at 11:44 am

    This video is excellent. So informative. Thank you! As always you explain things so the average person can understand.❤

  10. Patrick Mukui on September 29, 2023 at 11:48 am

    The way you elucidate health issues and the science behind the health issues is ingenious. Thanks Doc. Am a beneficiary of these videos.

  11. Robin Walker @robinsnestradio on September 29, 2023 at 12:15 pm

    Good morning everyone and thank you Dr Ekberg for helping me live a healthier life and I feel good!👍🏽

  12. Silver Fang on September 29, 2023 at 12:31 pm

    It saddens me immensely to hear about the fish. I’ve lost over a hundred pounds and normalized my numbers through diet, and fish has been the main staple of my diet. 🙁

    • Craig G on September 29, 2023 at 1:56 pm

      Nothing wrong with fish, it’s just the ones high in mercury so keep eating fish.

    • cellgrrl on September 29, 2023 at 2:10 pm

      Eat wild caught salmon, not farmed.

    • Kumar Ashu Ashit on September 29, 2023 at 2:37 pm

      Small sized rivet fishes are pretty good…don’t worry

    • KAT on September 29, 2023 at 2:48 pm

      Chlorella for heavy metals;
      Start taking chlorella for the low mercury fish. Avoid the high mercury fish. Chlorella binds the mercury and you’ll poop the metal out.

  13. Maamoun Ebt on September 29, 2023 at 2:01 pm

    Dr. Sten.
    You are exceplionally great in making complex medical terms/concepts easy undertanding for commun people.
    You are doing a really geat job. Thaks a lot for all your videos. Deep research and robust conclusions. Just keep up the good work.
    (My comments are based on comparison with so many similar YouTubers on the same subjects).
    Thank you again.

  14. Prabir Chatterjee on September 29, 2023 at 2:01 pm

    Thank you Dr for enlightening us. People like you are inspiration to live. You regularly tell us how to be healthy which is believed to be the most precious thing of life.

  15. Amrai Shawn Große on September 29, 2023 at 2:40 pm

    Thanks once again, sir, for an extremely informative video. I think the quality of the contribution you make to modern society’s self understanding is absolutely immeasurable.

  16. Heidar Saleh on September 29, 2023 at 3:39 pm

    Thank you for putting all the time and effort into producing such a great video!

  17. Emilien Bandrac on September 29, 2023 at 3:48 pm

    I stopped any sugar consumption (except the sugar that are in fruits) so one day I bought a bottle of soda with sucralose. I had headaches after drinking the whole bottle. Weeks later, I bought another one to experiment sucralose a second time, and I felt the same.

  18. Jim Rutherford on September 29, 2023 at 4:19 pm

    Another excellent video. Dr. Ekberg is saving lives with these important videos.

  19. Emily on September 29, 2023 at 5:52 pm

    Q: I absolutely love your videos 🎉 I have a question about nutritional yeast extract (after hearing you talk about it). One of the ingredients in my favorite salt substitute is “Non-Fortified Nutritional Yeast Extract (No Candida Albicans).” The product also says, “gluten free, salt free, sugar free, non-GMO, Parve, NO MSG, no preservatives, no potassium chloride, all natural.”
    My question is, is this kind of nutritional yeast extract ok for the brain, or does it fall onto your list of harm? Thank you, Dr. Ekberg 😊 I also love to use organic nutritional yeast flakes for nutrition and the yummy umami taste. Is this ok? Thanks again for all of your expertise 😊

  20. Jim H on September 29, 2023 at 6:44 pm

    Thank you Dr. Ekberg, I learned a lot today! Sweets are definitely my weak spot and I am working hard to reduce their intake.

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