Top 10 Foods That Can’t Be Called HEALTHY ANYMORE!

Discover which foods have lost their "healthy" label in this eye-opening video. Learn about the top 10 foods that can no longer be called healthy, and the reasons behind their downfall. Don't miss out on this. It's a must-see for anyone seeking a healthier diet!
๐Ÿ”ดBlood Work Course

๐Ÿ”ท Top 10 Foods You Should NEVER Eat Again:

๐Ÿ”ท Top 10 Healthy Foods You Must Eat:

๐Ÿ”ท Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:

๐Ÿ”ท Top 12 Worst Foods You Should NEVER Eat:

๐Ÿ”ด Join this channel to get access to perks:

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

๐Ÿ”ท Top 10 Foods You Should Never Eat or Must Eat Series:

๐ŸŒฟ This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss


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  1. Dr. Sten Ekberg on April 14, 2023 at 2:18 am

    ๐Ÿ”ดBlood Work Course
    ๐Ÿ”ท Top 10 Foods You Should NEVER Eat Again:
    ๐Ÿ”ท Top 10 Healthy Foods You Must Eat:
    ๐Ÿ”ท Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:
    ๐Ÿ”ท Top 12 Worst Foods You Should NEVER Eat:

  2. TM on April 14, 2023 at 10:19 am

    Thanks Doctor Sten! The “real” health champion

    • Dr. Sten Ekberg on April 14, 2023 at 11:04 am

      Thank you @tanmaymishra3285 ๐Ÿ˜„

  3. RebirthLB on April 14, 2023 at 10:23 am

    Here in Illinois making future plans on visiting Wellness For Life. Just finished watching, โ€œWhat happens when you fast video!โ€ Was on my way to the liquids that you suggested during fasting because I was on grapefruit for the last 5 days and gone down in pounds from 331lbs to 323 as of today!

    • Dr. Sten Ekberg on April 14, 2023 at 11:08 am

      Thank you @RebirthLB. Congrats on the results. Maybe we’ll get to see you. ๐Ÿ˜„

    • Dizzy Lizzy on April 14, 2023 at 4:39 pm

      Congrats! Keep it going!

  4. angelfriend on April 14, 2023 at 10:30 am

    I think this information is so important Dr. Ekberg. Thank you for talking about the new guidelines. There is so much information out there that it is so difficult to understand why the guidelines aren’t more low carb/keto friendly. Thank you for putting that information out there, and for the effort you put into your videos! I am so grateful! My health has you to thank, and best wishes to you and your future endeavors!

    • Dr. Sten Ekberg on April 14, 2023 at 11:19 am

      You are welcome @angelfriend3710. I appreciate the feedback, and thank you for watching. ๐Ÿ˜„

  5. balasandar kalieannan on April 14, 2023 at 10:31 am

    As usual another great motivation video. Guidelines still misleading the world population. As far I’m concerned I don’t take all the unhealthy food. Grains is not miracle food. Thank you for sharing Mr. Ekberg. God blessed ๐Ÿ™..

    • Dr. Sten Ekberg on April 14, 2023 at 11:19 am

      You are welcome @balasandarkalieannan300. Thank you for watching. ๐Ÿ˜„

  6. Roxanne Ben on April 14, 2023 at 10:47 am

    As a society, we have become lazy. The old saying buyer beware is more important today, then ever. Do your research! It isnโ€™t rocket science to realize packaged food is just a money maker for profiting companies that only care about their bottom line and not our health. Love your vids and explanations โฃ๏ธ

    • Dr. Sten Ekberg on April 14, 2023 at 11:32 am

      Thank you @roxanneben1222. Indeed not rocket science, but it still something that eludes the masses since sales run in the Trillions. Spread the message Health Champions ๐Ÿ˜„

    • Roxanne Ben on April 14, 2023 at 12:50 pm

      @Dr. Sten Ekberg and I was one of them. Decided that my health was important and went down that rabbit hole. I continue to do so, because the knowledge I have now is irreplaceable. No longer pre-diabetic, although I’m sure I was type-2. I have lost 64 lbs and kept it off by going low carb and only one ingredient foods. Healthier in my 60’s than I was in my 40’s. ๐Ÿ™‚

  7. Bala Balakrishna on April 14, 2023 at 10:58 am

    Thank you Doc! More people need to watch this video and learn about all the crap added to breakfast foods like cereals !! ๐Ÿ˜ฎ appreciate all your hard work and effort to help people understand what is good and bad for us !!โค๐Ÿ™๐Ÿ™๐Ÿค—

    • Dr. Sten Ekberg on April 14, 2023 at 11:51 am

      You are welcome @balabalakrishna9960. I appreciate all of you. Thank you for watching. ๐Ÿ˜„

    • Chuck Lee Zodiac on April 14, 2023 at 6:05 pm

      no way, bro. according to the Tufts University Food Compass, Lucky Charms is super healthy! and Cheerios are the healthiest! Tufts is universally respected as leaders in the field of diet and nutrition. their standards have already been adopted by schools & hospitals!

  8. Marianne 1 on April 14, 2023 at 10:58 am

    Another excellent video Dr Eckberg. โค.
    Age 64 and the healthiest I’ve been in 30 yrs. Reversed t2d, and off all meds bc of listening to your videos in the past 2 yrs.
    You are saving lives.

    • Dr. Sten Ekberg on April 14, 2023 at 11:51 am

      Thank you @mariaash1272 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results.๏ปฟ Keep it up! ๐Ÿ˜„

    • Yakoob Yasseen on April 14, 2023 at 2:19 pm

      I am very happy to read at 64 and the healthiest you have been In 30 yrs . Thanks for listening to Dr Eckberg what a great human being on our planet Earth. From Johannesburg South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ

  9. V T on April 14, 2023 at 11:03 am

    Hi Dr. Sten Ekberg, When I read the news a few weeks ago, I was wondering about how you would respond to it. Thank you for the video. You are spot on. I thought the same way you do. I think lawsuits are good. We got to bring these deceptive, greedy big food associations and foundations to justice for their evil works. I’m tired of looking at our kids are looking sick fat and always want to eat junk foods. This is a serious national problem for our kid’s education. Also, the arm forces are having problems recruiting normal healthy people because most of them want to join but their bodies and health can’t make it. That’s a serious national security problem.

  10. Flordelotus on April 14, 2023 at 11:04 am

    Thank you so much for the really trustworthy information you provide, Dr. Sten! Our consumer’s rights to know what we are ingesting are overtly run over by the food industries and their well paid laywers. Your work here is a must needed public health guideline!!!

  11. โ€ข SaltRock on April 14, 2023 at 11:06 am

    My wife just figured this out when her doctor recommended a low fat/high fiber grain diet to lower cholesterol. Her cholesterol stayed the same, HDL โฌ‡๏ธ, triglyceride โฌ†๏ธ and glucose โฌ†๏ธ, weight was same. She has now joined me living LC. She had and addiction to carbs and never realized it.

    • Susie inthecountry on April 14, 2023 at 12:23 pm

      carb addiction must be similar to a drug addiction, in a sense it’s the same thing, imo.

    • sgtSerGUNt on April 14, 2023 at 2:59 pm

      โ€‹@Susie inthecountry carbs equal drugs. I’m not surprised reading it on the keto channel though

  12. pokeypickle3 on April 14, 2023 at 11:17 am

    So grateful to have access to this information through your videos.
    Its sad to see so many people still tricked into thinking junk is healthy by the corrupt food companies.

  13. Wanda Yonder on April 14, 2023 at 11:44 am

    I love your straight talking so much that I sometimes laugh out loud when you speak the truth, calling processed packet foods “garbage” and pointing out that those lawyers have too much spare time on their hands. Keep saying it as it is, thank you.

  14. Anastashya on April 14, 2023 at 12:27 pm

    Excellent video! If only everyone stopped buying packaged foods theyโ€™d be off to a good start. Thank you, Doctor โค๏ธ

  15. Chris S on April 14, 2023 at 12:45 pm

    In my 50s and just now learning how the standard American diet ruined my life. I’m having to work extra hard to reverse/fix the damage it’s caused me: weight, hormones, skin, mental, and fertility. This way of thinking is still being pushed today as healthy and children are suffering for it! Thank goodness for these channels unveiling the truth of how these foods affect the body and hormones and mental well-being in turn. I just started my journey and am still learning.

  16. P J Beck Bodin on April 14, 2023 at 12:46 pm

    This man has quickly become my favorite health expert

  17. Mhantrax on April 14, 2023 at 12:52 pm

    Thank you for all of the work you do. Fasting and low carb and looking at the very concept of reducing insulin resistance started with my brother and I and has spread to my parents and one sister. We are all getting healthier by the month!

  18. Cam Costa on April 14, 2023 at 1:30 pm

    I look forward to your Friday updates. You articulate keeping your presentation in simple terms.

  19. j freed on April 14, 2023 at 1:35 pm

    The box design, advertising and entertaining flavours of Froot Loops is amazing.
    It is palatal entertainment which I loved when I was a kid… and my sister equally loved Cap’n Crunch.

    We were allowed to eat these occasionally as a treat yet were given mostly real, healthier food.
    Because we did not have nutritionally lazy parenting, we fell into adult patterns of eating properly.

  20. Hicham on April 14, 2023 at 5:43 pm

    Great video Dr,
    I’m becoming a health champion thanks to your videos.
    One of the most thing I learned from You is protein utilisation, I take it in consideration for bolus dosage as a T1D, and it works perfectly for me better than carbs counting or even Ins Load (net carbs + 0.56*protein).
    Thank you

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