Top 10 Fat Burning Foods For FAST Weight Loss
Get the Highest Quality Electrolyte . Have you struggled with burning belly fat and losing weight? Lose belly, waist fat, ab fat and weight in with this belly fat loss information. If you ready to lose weight, get a flat stomach and get rid of fat at home then eat these foods and you will see great results.
🔴 Get the slides:
🔴 MASTER YOUR HEALTH BY SUBSCRIBING
🔴 Join this channel to get access to perks:
🔷 Apple Cider Benefits
🔷 Top 10 Healthy Foods You Must Eat:
🔷 Top 10 Drinks You Should NEVER Have Again:
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series:
🔷 The newest video in the Top 10 Foods You Should Never Eat or Must Eat Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
https://www.youtube.com/watch?v=8NRtHJqwuGA
🔴Get the slides: https://www.drekberg.shop/products/top-10-fat-burning-foods-for-fast-weight-loss-ebook-by-dr-sten-ekberg 🔥Watch more life saving videos: 🔷Apple Cider Benefits https://www.youtube.com/watch?v=7EIHwsL4tKQ&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Excellent presentation, as usual.
Hello Doctor. Wishing you Happy New Year.. thanks for your video.
Hello, Health Champions! 🏆🥇
👋
sometimes he comes on when im at the beach, instead of music we hear HHC
SUGAR got to me it took my sleep , my joy I was stuck in a house . that nurses had to come 3 times a week my A1C was up ,LDL 284 , blood clots in legs More I had rash all over my legs Extreme Itching on my legs doctors gave me pills and cream for 27 years one day I cut off sugar cold turkey 2021 . in about 2 weeks it stopped
Good for you joe
Several times a year, I get sugar urge, & go on a candy binge. I’d buy Snickers, Twix, Reese cups, Milky Way, etc. After a few days of binging on them, I could feel the poison in my body. Thank god I don’t have a sweet tooth, not really. Same with eating fast foods. I used to eat fast food for 2-3 weeks straight. Until the chemicals & poison would gather into a pus on the inside of my nose. Then I would pop it & disgusting yellow ooze would ooze out. Now that I’m eating healthier, no more pus in my nose.
Well done.
Amen
Imagine this: they sold you pills and cream to profit off you for 27years but didn’t tell you your diet was poisoning you. And people think the Healthcare system isn’t just for profit.
Regardless, congratulations 😊
For many years trying to find a Good doctor was so stressful at times . But having a trustworthy Doctor like Dr Ekberg it’s so Sweet . My weight is down 145 lbs and Lab results are excellent never been so good 😊
I wished I could weight 145 again. Last time I weighed 145 was in 1990 when I joined the Air Force.
Happy New Year everyone !
1. Meat, Fish, Poultry
2. Nuts &Seeds
3. Non-Starchy Veg
4. Berries
5. Eggs
6. Avocado
7. Healthy Fats
8. Fermented Foods
9. Thermogenic Foods
10. Functional Foods
Happy new year, and thank you Doctor. 😊
Thank you 🙏
I’d add Tofu & Tempeh to the protein list?
@@DavidPaulMorgan no protein list, only animal meat
Thank You Immensely For Your Enlightenments & Thoughtfulness
Very Much Appreciate Your Taking The Time To Provide These Concise Insights From You ☘️✨☘️Wishing You&Yours All The Utmost Very Best 🙏
@@DavidPaulMorgan He’s a white guy (Dr. Sten). Probably doesn’t eat soy, like us Asian. Hence it’s not on his list.
Sorry for being late Dr Ekberg
😂
You’re fired!
Dr. Ekberg very nice voice and cool 😎 + demeanor makes it so much easier to understand.
❤Dr. Ekberg So many people love you ❤ thank you sir, you are so different
Outstanding Commentary!!!! Priceless!!! Thank You!!!
Thanks Dr Sten , I am implementing your advices 🙏
Always learning from you, learning useful,practical, helpful, and life changing information.
Excellent video. You are a great educator. Thank you.
Dear Dr Ekberg, consider exploring making your own pickled vegetables in the kimchi style but using your own choice of vegetables (and even fruits) and adjust the spice/garlic level to match your taste, it does not need to be too spicy which is often the problem for non-Korean mouths. Even in Korean shops there are some 200 different types some without any spice at all. Just use a few spoons of the liquid from a raw Kimchi as a probiotic starter for your own version. This is very very easy and quick to do.
YouTube is for videos/creators like this one. 👍
Dr. Ekberg, your ability to convey the information and science behind good health is extraordinary, only exceeded by your depth of knowledge of what it takes to establish optimal health. You are helping a lot of people, my self included. My cardiologist wanted to know how I significantly lowered my Insulin Resistance, lowered my triglycerides, reduced my inflammation and dropped a significant amount of weight. I told him it was simple, I applied what I have learned from your instructional videos and the results are lowering my biological age and improving the quality of my life. I am coming up on one year of retirement as an airline pilot and wish I had made these changes years ago. Thank you for all that you do.
Happy new year Dr Ekberg. I am following your channel since 2 years. Many thanks for you work on this channel.
To add a few comments on your video::
– I love avocados, but I choose them organically, which limits my consumption.
– Now I regularly eat 99% chocolate bars. And when I eat 90% chocolate, I love it like a sweet.
– I also keep the idea of thermogenic foods with hot peppers and ginger to produce heat, as my thyroid is fragile (lazy) (I don’t want to abuse of coffee and/or green tea).
– I systematically add ACV to my vinaigrette on my salad. But spoonfuls of ACV at breakfast don’t go down well.
– I’ve noticed that one to 2 cloves of garlic a day seems to have a significant impact on my weight loss (I guess it comes from this new feature I have added to my lifestyle since 6 months). I guess garlic greatly improves metabolic efficiency?
Every single time I watch your videos, I get a little rallying call inside myself. You make me better, so thank you
The best and most comprehensive video on taking good care of your health. Everyone should view this, Dr.Ekberg!
I took your advice over 1 year ago and haven’t looked back.
Apart from feeling so much better, I am down 23 pounds and no more problems with low energy, bloating, and digestive issues. My mental health has improved as well. Eliminating the foods and toxins you mentioned is key. There are no short cuts or compromises. Intermittent fasting also got my insulin resistance in check. I rarely eat any carbs from bread, pasta or rice. My first meal of the day is a big salad of greens, avocado and some protein (eggs, cottage cheese or salmon salad made with avocado mayonnaise.)
Also, I have made a dynamite salad dressing with olive oil, dijon mustard,
ACV and tumeric and ground black pepper.
Your videos have helped me to become a health champion 🏆.
I would love to know how to “TEST” my insulin sensitivity? Having some good quality organic wild and brown rice would be a nice addition to my favorite curry dishes?
Thank you. ✨️ ❤