Top 10 Exercises to Improve Circulation & Blood Flow in Your Feet and Legs
Top 10 Exercises to Improve Circulation & Blood Flow in Your Feet and Legs
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🔷 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More
🔷 Aerobic Exercise vs Anaerobic Exercise
🔷 Is HIIT Training Aerobic Or Anaerobic? (Best Benefits Of Exercise For Health & Fitness)
Welcome to Benefits Of Exercise by Dr. Sten Ekberg, Olympic decathlete and holistic doctor; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Benefits Of Exercise Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔴 Circulation Supplements – https://www.drekberg.shop/collections/top-10-exercises-to-improve-circulation
🔷 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More https://www.youtube.com/watch?v=irq_-gvLw4Y&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR
🔷 Aerobic Exercise vs Anaerobic Exercise https://www.youtube.com/watch?v=lVeAK_muXsE&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR
🔷 Is HIIT Training Aerobic Or Anaerobic? (Best Benefits Of Exercise For Health & Fitness) https://www.youtube.com/watch?v=gLrTr6KSuec&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR
Really glad to see how many subscribers you have now.
People really responded to the quality, honesty and passion of your content.
Not any doctor can deliver as great a lecture as you do! Many thanks, Doc.
Thank you @aliuqaily5238. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@Dr. Sten Ekberg At the beginning you unconsciously draw the word “Hill” …or better: ‘love hill’ 🤭🥰
Wow we are absolutely incredible biological creatures!! Thank you for your style of helping us learn to appreciate and increasingly take better care of ourselves in “natural and wise” ways 😀 🥰✌️💕🙏
Thank you @micheleoborn6506. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Dr. Ekberg, thank you so much for putting me in your newsletter! I was so surprised, and excited! Thank you again! Glad my comment was noteworthy. I always try to encourage others, and that was really nice. Hope you and yours have a great weekend!
You are welcome @angelfriend3710. I really appreciate your consistent support. Thank you for watching. 😄
DR.EKBERG IS AN AUTHENTIC GURU.
Truthful to himself. Truthful to the subject.
Truthful to the outsiders !
Ram ! Ram !! Ram !!!
Thank you @nishanathawaidyathilake-dk2yf 😄
Dr. Sten- Thank you for explaining so clearly. It encourages me to get on my exercise bike and get out walking!
Thank you @dianehall5345. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@Dr. Sten Ekberg 💯
I lost and gained weight since 2013 despite my increase in intensive exercises and watching my diet until this doctor explains in simpler terms what carbs do to our bodies and insulin.Thanks doc.
Great video as usual! I’ve noticed after having an ectopic pregnancy I’ve been retaining water in my legs. I’m a walker and a new swimmer, but still seeing the issue when taking off socks.. I just incorporated Pilates into my fitness regimen and I’ll be getting a lymphatic massage soon. I’ll go ahead and try these to see if it’ll go away!
The difference between understanding and merely following makes such a difference in everyday life. Appreciate all the extra time and effort you took to explain things clearly and logically Dr. Ekberg. Ultimately we are the ones in control of our well beings when we know the root causes of the problems.
I have never come across a doctor like Dr Sten who takes the time to explain the “why”. Dr Sten really brings it all together, empowering us mere mortals.
Thank you @therese3960. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@Dr. Sten Ekberg Thank you for this!! This is why you are ALWAYS the one I point people to. You’re the man!! 👏👏🙏
Can we just admire his ability to deliver complex material clearly and concisely WHILE writing backwards? Dr. Ekberg is amazing!!
Or perhaps he writes normally with his right hand , then flips the video.
I would have thought we see a mirror image of his writing?
Indeed! He puts doctors to shame.
After doing a 48 hour fast in January this year, I discovered a couple of things about my circulation. The first was at 32 hours all of the edema in my legs was gone. The second was that my joint pain and arthritis was gone as well. After that I eliminated sugar, fruit, grains, and starches as much as possible and went on a high vegetable high protein high fat diet with intermittent fasting. I have never felt better. Never hungry. Always satiated. Thank you Dr. Ekberg! Tack så mycket! Det har varit underbart.
So basically keto? Good for you brother!
Missed ya Dr Sten! Glad you are talking about exercise and giving us details of the cellular impacts it has on us. I remember your other video a couple of years ago discussing some practical exercises to do. As always, thanks for schooling us Doc – God Bless
Great content as always! Thank you Dr Ekberg.
I understand that the indications also apply in the case of pelvic lymph node removal, but are there any additional indications in this case? Thank you.
That was brilliant Dr. Ekberg. So well explained. I can’t wait to try some of these exercises out. Thank you so very much 👍
Dr. Sten, I’m grateful for the instruction on squats. I’m having a tough time, and tried sumo squats, thinking they are the least stressful on the knees, but still, one set and I knew they hurt my knees too much. I’m going to try again, using the tips you’ve given. I need resistance training for my legs… arms is easy with wall pushups. Also, I wanted to mention that a rowing machine costs about half the price of a stationary bike (at least in Canada), and that’s what I got – not sure if it is as good as a bike, but the cycling motion also hurts my knees, whereas the rower does not. Thank you also for the information on WHY breathing helps – I use mindful meditation, and yeah it works, but I never knew why, which is very important to me. I will check into some ginko … healing from the Wuhan strain, and I’ve conquered a lot with intermittent fasting, diet and rowing 3/day, plus yoga stretching – stretching is SO important. If I stop the rowing, my feet start turning blue, so it’s those tiny capillaries that are being shut down by the spike protein (seems to be, from my research). I will be doing some 72 hour fasts soon, in addition to the IF, hoping autophagy will clean it all out!
You are a great teacher, and we are blessed to have you here. Much love & light, from Canada, where medical treatment is hard to find. If not for you, and a few other online teachers, I wonder if I’d still be here. xx
The work you do is incredible and absolutely invaluable! Thank you so much Doc!! You’re awesome
Thanks again for the great explanation and your advices. You cannot imagine how you are helping so many of us. People like you are treasured 🙂
OUTSTANDING VIDEO, DOC! ! !
. . . and just the thing I needed to see this morning! The “Part #7 – Ankle Pumps” is particularly helpful and something that I will incorporate into my daily activities from now on. The “Part #9 – Breathing Exercises” was also very good and reminded me of some things that I need to devote more attention to during my daily activities.
I knew most of the things you talk about in this video because I’ve had to live with a leg circulation issue since one of my legs was damaged in a road accident during my first semester of college (in 1964). By 1979, one continuing situation had worsened to the point that I finally listened to my wife’s repeated warnings (she was was in medical school then). So I found a surgeon to do a “vein stripping” operation on my lower leg (which was swelling dramatically every day) to reduce the chance that I might one day “throw a clot” and cause a really serious problem someplace else in my circulatory system . . . my heart, for example.
After the operation, I wore a compression stocking daily for at least a year but have been able to carry on without it for all these years since then. The secret(s) to keeping that leg ‘problem free’ for all these years have been: proper diet, weight control, daily exercise and continuous learning about health and fitness.
Thanks again, Sten. Your information and advice are sincerely appreciated!
(edited to correct a couple of punctuation errors in the original)
Thank you so much for this video! I am pregnant with my third and this is extremely helpful as I developed varicose veins with my second and desperate not to worsen term or develop more this time around.