Top 10 Drinks You Should NEVER Have Again!

Don't pollute your body with these top 10 drinks. A lot of people pay close attention to the foods they eat, but are not aware of what they drink. You should avoid these beverages at all cost.
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🔷 Top 10 Foods You Should NEVER Eat Again:
🔷 Top 10 Healthy Foods You Must Eat:
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:
🔷 Top 12 Worst Foods You Should NEVER Eat:

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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Foods You Should Never Eat or Must Eat Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

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  1. Dr. Sten Ekberg on March 24, 2023 at 2:24 am

    Watch more top 10 videos 🔷 Top 10 Foods You Should NEVER Eat Again:
    🔷 Top 10 Healthy Foods You Must Eat:
    🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:
    🔷 Top 12 Worst Foods You Should NEVER Eat:

    • D9 on March 24, 2023 at 10:28 am

      Can you do one on whey protein. That has sweeteners

  2. The Religion of Rationality on March 24, 2023 at 10:26 am

    Can’t go wrong if you only drink plain or carbonated water!

    • Dr. Sten Ekberg on March 24, 2023 at 11:52 am

      Thank you @thereligionofrationality8257. Maybe with a squeeze of lime 😄

    • Sean Marholm on March 24, 2023 at 12:59 pm

      @꧁༒Set Apart༒꧂ Please explain, fact-based if you can. Thank you.

    • eric riddle on March 24, 2023 at 3:05 pm

      What about unsweet tea?

    • H Hh on March 24, 2023 at 3:39 pm

      @꧁༒Set Apart༒꧂ I also have been researching on whether carbonated water is bad for the health. It seems you have found some evidence/study on that, please share.

    • Sean Marholm on March 24, 2023 at 4:02 pm

      @H Hh The only thing I remember reading somewhere is that carbonated beverages can be damaging to your teeth, but nothing serious. Use a straw, or rinse with plain water after drinking anything carbonated. Otherwise, it’s as good as drinking plain water.

  3. goover78 on March 24, 2023 at 10:28 am

    10. Non-Dairy Creamers
    9. Flavored water
    8. Chocolate Milk
    7. Sweetend Tea & Coffee drinks
    6. Milk shakes
    5. Juice
    4. Sport drinks
    3. Energy drinks
    2. Sweet Tea (Coffee) ???
    1. Soda drink

    • Becky Nelson on March 24, 2023 at 6:16 pm

      ​@Corliss Adams ​​
      all sorts of herb teas, small amount of coffee with natural non-dairy creamers & non-nutritive sweeteners, water with natural electrolytes & drink mixes that have no artificial colors, flavors or sweeteners like True Citrus products, Crystal Light PURE sticks & some of the Sweet Leaf etc stevia products come with natural flavors to mix in water or coffee.
      LOTS of healthy stuff to drink!!! LOTS & LOTS!!

    • nadogrl on March 24, 2023 at 6:25 pm

      Thank you for the list, even though I still watched the video.❤

    • L S-L on March 24, 2023 at 6:41 pm

      @Eileen Lutz
      If you avoid all of these, what’s the problem? We all understand it’s because they contain sugar, artificial sweeternes and or chemicals. One doesn’t need to know more than that.

    • robert curatolo on March 24, 2023 at 6:46 pm

      @Becky Nelson 😕 What are you a 🤖

    • Mario Delicata on March 24, 2023 at 7:01 pm

      So water and beer are good.

  4. Stephen David Cavuoti on March 24, 2023 at 10:31 am

    I’m 65 and I can remember my grandfather telling me and my grandma when we was walking to the grocery store for her not to get one of them dopes I swear he called cokes and I remember him complaining that other people that worked around him drinking and things all day long and couldn’t do the job.

    • Linda Talmadge on March 24, 2023 at 1:35 pm

      My jaw just dropped!

    • Thomas Pick on March 24, 2023 at 2:02 pm

      During World War 2, the Coca Cola company gave free Coke to the soldiers, hooking them for life. Cigarette companies gave the soldiers free cigarettes, hooking them for life.

    • Thomas Pick on March 24, 2023 at 2:04 pm

      During high school sports, they gave us salt tablets and water to consume.

    • Apenza on March 24, 2023 at 3:53 pm

      @Thomas Pick In Vietnam our c-rations included a few cigarettes.

    • It's Just Me on March 24, 2023 at 4:23 pm

      @Thomas Pick Yes. That was my father.

  5. Eric bibeau on March 24, 2023 at 10:36 am

    Great video. One needs to also highlight that such drinks are not only bad for your body but are sold in single use containers, so these chemical cocktails are bad for your body and the earth.

    • Dr. Sten Ekberg on March 24, 2023 at 12:36 pm

      Thank you @ericbibeau5631. That’s a good point. 😄

  6. jillf24 on March 24, 2023 at 10:43 am

    I am 55 days free of Diet Coke- What a huge addiction that was and I had no idea until I quit. It was not easy but I will never go back.

    • Rick Daniels on March 24, 2023 at 5:26 pm

      Sweets more addictive than drugs IMO smoked for 40 years and quit 20 years ago much easier than sugar which I have yet to conquer.

    • SharkFish on March 24, 2023 at 5:59 pm

      @Crazy World Occupant buy 1 cart and drink it whenever you think of it, you’ll easily get over it.

    • I am who You say I am on March 24, 2023 at 6:14 pm

      ​@SharkFish That makes no sense. You don’t get over something by continuing to indulge.

    • Zander Duck on March 24, 2023 at 6:25 pm

      @nabill arif I find brewing kombucha to be a great way to replace the soda. If you want the fizz, you can do a second ferment in a closed bottle for fizz. 😅

    • Axel Rånes on March 24, 2023 at 6:41 pm

      @It’s Just Me thank you 😀

  7. Michal M. on March 24, 2023 at 10:53 am

    “Can I please have a cup of Diabetes to go?” 😂 Made my day, thanks Dr Sten! Great educational wry-flavored video as always!

    • take the step forward on March 24, 2023 at 1:29 pm


    • Dr. Sten Ekberg on March 24, 2023 at 1:44 pm

      Thank you @blackmMik for letting me know. I really appreciate the feedback. Thanks for watching.😄

  8. boltactionshooter on March 24, 2023 at 11:03 am

    My ex wife was 5’1″ 105 pound beauty when we got married in 1994. She was on the upswing with weight and downswing with health when we divorced 14 years later. She basically lived off coke and fries and potato chips. Coke within reach all day everyday every waking hour. Present day: she is 49 probably weighs 230+ and has had BOTH hips replaced already and still same diet. It is really sad.

    • commentatron2000 on March 24, 2023 at 3:49 pm

      @Erica Malast Lol. Like telling the depressed person to, “just cheer up!” (Yeah, why didn’t I think of that?)

    • Robin Holbrook on March 24, 2023 at 3:58 pm

      @Winter Garden I am about 64 and never had a problem with menopause. I was healthy weight and in good health. Only problem I had was sleeping the first two years because I was so hot.

    • Robin Holbrook on March 24, 2023 at 4:02 pm

      @take the step forward I tried to tell my ex when we were married when he was 30. Even paid for one of those meal plans ( like Jenny Craig where you buy the food in pkg) and go once a month for canceling. He was a drop out and would not do it. Now at 60 he paying the price. He did not care about his health.

    • Robin Holbrook on March 24, 2023 at 4:03 pm

      @Erica Malast doubt it! My ex never grew up and did not care about his health

    • Euh Dink on March 24, 2023 at 6:11 pm

      Been there, seen that 🙂 my x wife has cirrosis.

  9. Joyce W. on March 24, 2023 at 11:06 am

    I remember growing up in the 60s soda was something we only got at birthday parties. Times have certainly changed.

    • I am who You say I am on March 24, 2023 at 6:18 pm

      ​@fewworddotrick Some 80s/90s kids always had soda growing up. It destroys your teeth and makes it very difficult to stay in shape. I quit soda and lost 30lbs myself. It’s odd soda was rare for you, everyone I knew always had soda. Always.

    • nadogrl on March 24, 2023 at 6:32 pm

      @Just Peachy – Our Mom was the same as Lady Lounge’s. All kinds of meds, whatever the Doc prescribed. We had the typical white flour, sugar, margarine upbringing in the 50’s and 60’s. Mom passed away last Friday at 95.❤ 😢

    • Random Commenter on March 24, 2023 at 6:42 pm

      ​@theo wink
      2 out of 3 ain’t horrible!

    • L S-L on March 24, 2023 at 6:52 pm

      But we had cordial. At least we did in Norway. But when you make it youself, it’s only berries and sugar.

    • L S-L on March 24, 2023 at 6:54 pm

      @I am who You say I am
      He is talking about the 60 ies.

  10. SUPERMUM on March 24, 2023 at 11:17 am

    As a diabetic I’ve come to learn to only drink water, unsweetened black coffee (about 2x month) and unsweetened tea. Took awhile to get used to but I can drink it ☕️.

  11. angelfriend on March 24, 2023 at 11:18 am

    I just wish you could be plastered all over mainstream TV Dr. Ekberg. Our society is so loaded down with everything that is bad for your health. Thank you for putting that content out there. There are people who do pay attention, and our health has you to thank! Hoping you have a great weekend!

    • Tobias Gobius on March 24, 2023 at 4:06 pm

      Become too effective at making a dent in public perception and you will be served papers.

    • Lady Macbeth Of Mtsensk on March 24, 2023 at 5:08 pm

      @TheRexhim Like that time a Coca-Cola agent pulled a gun on me at the Sheetz and forced me to buy and consume a six-pack of Coke.

    • Rory Gallagherfan on March 24, 2023 at 6:04 pm

      @TheRexhim : I was thinking the same thing myself. If they feel he is making any traction, watch out. You don’t mess with coca cola’s profits.

    • Rory Gallagherfan on March 24, 2023 at 6:08 pm

      @elizabeth wamsley I saw a extremely overweight man, with O2 tubes in his nose, tooling around in our local supermarket this morning, in a motorized cart, with four, 12 packs of “fat” coke. Oh, yes, he was also missing part of one leg, a diabetic amputation most likely.

  12. Dee Wilson on March 24, 2023 at 11:34 am

    25 years ago, I was addicted to Diet Coke when it had aspartame in it. I had no conscious limit and drank many of them a day. Slowly, I started getting weak & shaky, almost MS-type symptoms. I ran into a reacher at work one day who was doing a paper about aspartame and it’s neurological effects on humans. I read the paper & decided to stop drinking Diet Coke. To my surprise, the neurological symptoms I had reversed in less than 3 weeks.
    I only drink water, coffee with stevia & real heavy cream (2 cups in the morning), or unsweetened tea. I’m convinced that all these drinks are slowly killing us in one way (sugar) or the other (chemicals).

    • I am who You say I am on March 24, 2023 at 6:10 pm

      Eat straight veggies and drink water. Chips and soda shouldn’t be at schools.

  13. Mario Moleta on March 24, 2023 at 12:06 pm

    After 60 years of a high sugar and high carb diet but always being very very active,I cut with sugar and carbs cold turkey.
    Thanks Dr Ekberg your responsible for this. Then went to 20/4 intermittent fasting. Result 20 kilo loss in 8 weeks with no fatigue or headaches following the doctors videos carefully. I always keep in mind the goal is metabolic health first and its result is weight loss and homeostasis. Of course proper nutrition.
    It was an easy transition for me once I understood the mechanisms. THANKS DR.EKBERG.
    P.S After smoking for 30 years I can tell you its far easier to give up sugar than it is to stop smoking by a factor of 1000times in my own case.
    It took me 4 months to stop the smoking and then another 6 month battle royal to get over the nicotine cravings. The consequences of this was a 10 kilo weight gain to fight off the cravings. In my personal life I always had an abundance of physical activity.
    Luck I was born with good genes.
    Go figure.
    Seven kilos to go.

    • take the step forward on March 24, 2023 at 1:44 pm

      Dam ! What a roller coaster, what about alcohol

    • Mario Moleta on March 24, 2023 at 3:23 pm

      No alcohol during keto and intermittent fasting.

  14. Jim Ivey on March 24, 2023 at 12:13 pm

    I had arthritis for 30 years. 4 years ago, I quit added sugars and my pain greatly decreased. 2 years ago, I quit grains and my pain disappeared. I am 73.

    • It's Just Me on March 24, 2023 at 4:25 pm

      Congrats. I’m just 4 weeks into Keto/Carnivore. I’m tired of pain.
      Wish me luck.

    • Jim Ivey on March 24, 2023 at 4:47 pm

      @It’s Just Me Excellent! Consider combining Keto with intermittent fasting.

    • It's Just Me on March 24, 2023 at 4:52 pm

      @Jim Ivey  Thanks,. Jim.

    • Sue Bell on March 24, 2023 at 5:34 pm

      Hi there..Im going on 2nd yr of drs not knowing what is wrong with me. Started with GERD, then symmetrical joint pain everywhere, then a rash which is mild visually but more like systemic and is affecting joints.. Sugar/carbs really affect it, especially at night. I am on an antibotic for possible SIBO. Any advice for me? I’m looking for help from people who have been in my shoes. My diet is quite restricted due to GERD. Did more food restricting to see if food intolerances..nothing really stands out, some gas with dairy and oils. Taking plant enzymes which really help. my labs are normal!! Please respond anyone who can relate! Thank you in advance. I only drink Almond milk and water 🙂

    • Random Commenter on March 24, 2023 at 7:11 pm

      ​@Sue Bell almond milk should go too until you are sure it’s not contributing to the problem

  15. TrIsH ReDdInG on March 24, 2023 at 12:15 pm

    This man has changed my life! I’ve been following his advice on nutrition and fasting for over a year. I’m 30 pounds lighter, leaner, feel better, and look younger. Once you realize a lot of our food is poison and adapt to healthy foods, there’s no going back.

    • I am who You say I am on March 24, 2023 at 6:08 pm

      2 weeks myself and 5lbs lighter just making 2 minor changes

  16. Htet Naing Kyaw on March 24, 2023 at 12:22 pm

    I just want to say thank you for your free kind health advices. It helped me a lot. My fatty liver is gone after 6 months of consistent diet and exercising. And also fasting. I lost 70 lbs in 4 months and if you want to see my before after photos I can send you. Just wanted to say keep doing what you’re doing. You are helping guys like me who want to change and become better. Thank you.

    • take the step forward on March 24, 2023 at 1:39 pm

      Stay healthy man ❤

  17. Winter S. on March 24, 2023 at 12:50 pm

    In college, I stopped drinking all drinks but water and lost 15lbs from that alone. I still have no idea why I decided to do it one day, I just realized I didn’t need it. I saw from that how much weight sugary drinks kept on me.

  18. Tamiya Fan on March 24, 2023 at 1:13 pm

    I gave up drinking Coke around 7 months back and it was the best thing ever. Drank it all my life from 11 years old till I was in my mid 40’s and thought I would never be able to give it up. Combined with diet I have lost 16kg’s in that time as well and I think a lot of it is just from not drinking up to 2L of coke a day.

  19. Andrii Chubariev on March 24, 2023 at 2:15 pm

    Dear Dr. Ekberg, thanks for your wonderful and insightful recordings.

    I am male, 31y, 70kg, 182cm, last year diagnosed with Colon Cancer Stage3-a. This week all scans showed that everything is clean and I am cured, with no trace of disease. I discovered your channel right after my diagnosis and adjusted my diet and lifestyle. I have a strong belief that it was a large factor that helped me to overcome illness. I can not express my gratefulness.

    Also, all your extensive knowledge really motivates to various things. The first, of course, is to rise argument awareness about food consumption. And second to get back into the natural sciences like physics and chemistry.

  20. Molly Malone on March 24, 2023 at 3:01 pm

    I almost didn’t watch this because I knew that I was not consuming anything on this list. I am so glad I watched. I finally understand what the problem is with fructose. Note to self: never skip a Dr. Ekberg video! Thank you so much, Dr Ekberg.

    • Euh Dink on March 24, 2023 at 6:13 pm

      Same here, I even didn’t know some of these ‘drinks’ existed.

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