Top 10 Best Vegetables To Unclog Arteries Naturally & Prevent Heart Attack
Get the Highest Quality Electrolyte . Wonder what foods to eat to Unclog Arteries Naturally & Prevent Heart Attack? Here are the top foods.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Do you know relatable researcher about genes and eating habits? I always loved salads and healthy foods can’t stand junk food would be interesting to know why I love greens so much 😋
AWESOME, Right on Time what I looking for, Thanks Dr.Ekberg.
Ok. So how this relates to saturated fats? You say they are fine since they keep the insuline low. I’m reading a book about NO (written by a doc who discovered it and got the Nobel price) and he says that saturated fat tame NO production in the body. If NO is necessary to keep heart (and endothelium lining) healthy, how does saturated fats fit in that equation?
Good morning! Looking forward to this morning’s teachings. ❤
Thank you @l.b.3152. Enjoy 😄
Thanks for the super informative knowledge, that most need but dont get.
Thank you @jeffreyfoltzjr7382 😄
Before i go for a run and shopping for veg/salads later the right video turns up.thanks Doc !
You are welcome @mystikrebel1089. Thank you for watching. 😄
Liked and commented now watching…
I keep spreading your word …
Dr Sten is a life saver ✌🏻🇬🇧
Thank you @imaginemetoo. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
He’s a life extender, nobody is immortal…….except Dr. Sten of course.
You must be led to post what you do, Dr. Ekberg. This is the exact thing that I needed to hear this week. 🤗
Thank you @duaneyoung1089. Glad to hear it. Thanks for watching 😄
Leafy green
Cruciferous veģ
Nightshades
Allums onion garlic leeks
Root veg
Squash
Legumes
Mushrooms
Stalk veg
Fruit& berries avo
Olives pumpkin
Blue rasp
Basically the produce section
Bless you
These are talking points, he did not say these are all good by default.
@@WilliamJones-yc6lhbless U2
thanks
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Best way to unclog arteries with vegetables is to feed them to livestock thereby converting them to Steak, Lamb Burgers, Pork Chops etc’ 😉
Exactly 😊
Can not agree more 😊
Absolutely
Truly appreciative of you. You are a rare gem. The depth of the information you consistently and continually share is life changing. Also, keeps us on the right track. Many thanks 💪🏽💪🏽💪🏽💪🏽💪🏽
Thank you @chinyereapakama298. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thanks for going so in depth with regards to gut bacteria Dr. Ekberg. Such helpful information really matters. Hope you have a great Friday!😊
Thank you @angelfriend3710. Same to you 😄
Your videos are so great for people who need to hear this or for people like me who always appreciate a reminder. Thank you for staying true to your mission….optimal health for everyone! ❤
Thank you @mjequality for letting me know. I really appreciate the feedback. Thanks for watching.😄
Very informative, as always. Thank you!
You are welcome @marygrott8095. Thank you for watching. 😄
My ancestors are from and I live on Okinawa. The elders live very long and they do eat a lot of different vegetables and lots of protein in tofu, beans, fish, pork and goat. Unfortunately, the 65 and younger are not following the elders’s diet. Too many snacks and convenience foods! More and More people are diabetic and/or have heart problems.
I lived in Okinawa as a teen, from 1970 to 73. Grad from Kubasaki High. My dad was in the Navy so we were stationed there for those 3 years. I did admire even then how the Okinawans worked so hard in the fields and are really well
Same here in Greece
Thank you for your clear and honest advice, Dr Ekberg! 🙏
Another quality video from my favourite health teacher👍👏
Thank you @gerhardstrydom5249. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
I came to conclusion that one each of us has unique organisms . There are plenty of veggies that I can’t tolerate. Unlike many other people . And meats are a blessing for me.
The fact that we get free medical videos from Doctor Ekberg on YouTube is priceless.., keeping the education and knowledge alive. 🙏🙏🙏
Thank you @gustywind-de7xb. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
The best nutrition information/advice on youtube by far! No hyperbole, just straight information. Thank you!
Thank you @matthewlockhart3226 for letting me know. I really appreciate the feedback. Thanks for watching.😄
I have loved all these videos since the beginning. Please talk more about clogged arteries, what is the cause, and plaque removal- that is a scary subject. Please also talk about what happens when too much fat and protein is eaten – do they float in the bloodstream, get burned quickly, or stored someplace? There are already many videos on what happens after eating carbs, insulin, and glucose in the bloodstream.
Sten is the man. Logical and rational reasoning. My European grandmother could not have said it better, but she, still , send me to a medical school, to further my education.