Top 10 Best Vegetables To Unclog Arteries Naturally & Prevent Heart Attack

Get the Highest Quality Electrolyte . Wonder what foods to eat to Unclog Arteries Naturally & Prevent Heart Attack? Here are the top foods.
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πŸ”· Top 10 Foods You Should NEVER Eat Again:

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πŸ”· Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:

πŸ”· Top 12 Worst Foods You Should NEVER Eat:

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

πŸ”· Top 10 Foods You Should Never Eat or Must Eat Series:
πŸ”· The newest video in the Top 10 Foods You Should Never Eat or Must Eat Series:

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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46 Comments

  1. @drekberg on March 14, 2024 at 6:23 pm

    πŸ”₯Watch this video next:πŸ”· Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
    πŸ”· Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

    • @tyyneviljakainen5108 on March 15, 2024 at 10:16 am

      Do you know relatable researcher about genes and eating habits? I always loved salads and healthy foods can’t stand junk food would be interesting to know why I love greens so much πŸ˜‹

    • @koreappinesmusic on March 15, 2024 at 11:02 am

      AWESOME, Right on Time what I looking for, Thanks Dr.Ekberg.

    • @peabeam6231 on March 15, 2024 at 3:42 pm

      Ok. So how this relates to saturated fats? You say they are fine since they keep the insuline low. I’m reading a book about NO (written by a doc who discovered it and got the Nobel price) and he says that saturated fat tame NO production in the body. If NO is necessary to keep heart (and endothelium lining) healthy, how does saturated fats fit in that equation?

  2. @l.b.3152 on March 15, 2024 at 10:14 am

    Good morning! Looking forward to this morning’s teachings. ❀

    • @drekberg on March 15, 2024 at 12:22 pm

      Thank you @l.b.3152. Enjoy πŸ˜„

  3. @jeffreyfoltzjr7382 on March 15, 2024 at 10:14 am

    Thanks for the super informative knowledge, that most need but dont get.

    • @drekberg on March 15, 2024 at 12:24 pm

      Thank you @jeffreyfoltzjr7382 πŸ˜„

  4. @mystikrebel1089 on March 15, 2024 at 10:15 am

    Before i go for a run and shopping for veg/salads later the right video turns up.thanks Doc !

    • @drekberg on March 15, 2024 at 12:24 pm

      You are welcome @mystikrebel1089. Thank you for watching. πŸ˜„

  5. @imaginemetoo on March 15, 2024 at 10:15 am

    Liked and commented now watching…
    I keep spreading your word …
    Dr Sten is a life saver βœŒπŸ»πŸ‡¬πŸ‡§

    • @drekberg on March 15, 2024 at 12:28 pm

      Thank you @imaginemetoo. The greatest compliment you can give is to help me help more people by sharing the videos with others.πŸ˜„

    • @the_dark_one6052 on March 15, 2024 at 1:28 pm

      He’s a life extender, nobody is immortal…….except Dr. Sten of course.

  6. @duaneyoung1089 on March 15, 2024 at 10:18 am

    You must be led to post what you do, Dr. Ekberg. This is the exact thing that I needed to hear this week. πŸ€—

    • @drekberg on March 15, 2024 at 12:30 pm

      Thank you @duaneyoung1089. Glad to hear it. Thanks for watching πŸ˜„

  7. @lindamon5101 on March 15, 2024 at 10:18 am

    Leafy green
    Cruciferous veΔ£
    Nightshades
    Allums onion garlic leeks
    Root veg
    Squash
    Legumes
    Mushrooms
    Stalk veg
    Fruit& berries avo
    Olives pumpkin
    Blue rasp
    Basically the produce section

    • @WilliamJones-yc6lh on March 15, 2024 at 10:54 am

      Bless you

    • @lilnugget3460 on March 15, 2024 at 11:29 am

      These are talking points, he did not say these are all good by default.

    • @lindamon5101 on March 15, 2024 at 11:36 am

      ​@@WilliamJones-yc6lhbless U2

    • @zippitydoodah5693 on March 15, 2024 at 11:41 am

      thanks

    • @klayed on March 15, 2024 at 11:56 am

      ty

  8. @yooochoooob on March 15, 2024 at 10:19 am

    Best way to unclog arteries with vegetables is to feed them to livestock thereby converting them to Steak, Lamb Burgers, Pork Chops etc’ πŸ˜‰

    • @maryfolks9368 on March 15, 2024 at 1:07 pm

      Exactly 😊

    • @jolantawozniak2132 on March 15, 2024 at 2:47 pm

      Can not agree more 😊

    • @pamelamcfadden337 on March 15, 2024 at 6:21 pm

      Absolutely

  9. @chinyereapakama298 on March 15, 2024 at 10:32 am

    Truly appreciative of you. You are a rare gem. The depth of the information you consistently and continually share is life changing. Also, keeps us on the right track. Many thanks πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

    • @drekberg on March 15, 2024 at 12:56 pm

      Thank you @chinyereapakama298. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. πŸ˜„

  10. @angelfriend3710 on March 15, 2024 at 10:35 am

    Thanks for going so in depth with regards to gut bacteria Dr. Ekberg. Such helpful information really matters. Hope you have a great Friday!😊

    • @drekberg on March 15, 2024 at 1:09 pm

      Thank you @angelfriend3710. Same to you πŸ˜„

  11. @mjequality on March 15, 2024 at 10:38 am

    Your videos are so great for people who need to hear this or for people like me who always appreciate a reminder. Thank you for staying true to your mission….optimal health for everyone! ❀

    • @drekberg on March 15, 2024 at 1:10 pm

      Thank you @mjequality for letting me know. I really appreciate the feedback. Thanks for watching.πŸ˜„

  12. @marygrott8095 on March 15, 2024 at 10:38 am

    Very informative, as always. Thank you!

    • @drekberg on March 15, 2024 at 1:11 pm

      You are welcome @marygrott8095. Thank you for watching. πŸ˜„

  13. @aikofujita2420 on March 15, 2024 at 11:19 am

    My ancestors are from and I live on Okinawa. The elders live very long and they do eat a lot of different vegetables and lots of protein in tofu, beans, fish, pork and goat. Unfortunately, the 65 and younger are not following the elders’s diet. Too many snacks and convenience foods! More and More people are diabetic and/or have heart problems.

    • @auntdee9678 on March 15, 2024 at 2:05 pm

      I lived in Okinawa as a teen, from 1970 to 73. Grad from Kubasaki High. My dad was in the Navy so we were stationed there for those 3 years. I did admire even then how the Okinawans worked so hard in the fields and are really well

    • @JohnSmith-fl5qn on March 15, 2024 at 5:27 pm

      Same here in Greece

  14. @bernadettecassidy3620 on March 15, 2024 at 11:22 am

    Thank you for your clear and honest advice, Dr Ekberg! πŸ™

  15. @gerhardstrydom5249 on March 15, 2024 at 11:42 am

    Another quality video from my favourite health teacherπŸ‘πŸ‘

    • @drekberg on March 15, 2024 at 4:39 pm

      Thank you @gerhardstrydom5249. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. πŸ˜„

  16. @hiris3920 on March 15, 2024 at 1:23 pm

    I came to conclusion that one each of us has unique organisms . There are plenty of veggies that I can’t tolerate. Unlike many other people . And meats are a blessing for me.

  17. @gustywind-de7xb on March 15, 2024 at 1:26 pm

    The fact that we get free medical videos from Doctor Ekberg on YouTube is priceless.., keeping the education and knowledge alive. πŸ™πŸ™πŸ™

    • @drekberg on March 15, 2024 at 5:29 pm

      Thank you @gustywind-de7xb. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. πŸ˜„

  18. @matthewlockhart3226 on March 15, 2024 at 2:34 pm

    The best nutrition information/advice on youtube by far! No hyperbole, just straight information. Thank you!

    • @drekberg on March 15, 2024 at 5:31 pm

      Thank you @matthewlockhart3226 for letting me know. I really appreciate the feedback. Thanks for watching.πŸ˜„

  19. @dr.x4050 on March 15, 2024 at 2:45 pm

    I have loved all these videos since the beginning. Please talk more about clogged arteries, what is the cause, and plaque removal- that is a scary subject. Please also talk about what happens when too much fat and protein is eaten – do they float in the bloodstream, get burned quickly, or stored someplace? There are already many videos on what happens after eating carbs, insulin, and glucose in the bloodstream.

  20. @michaelmelamed9103 on March 15, 2024 at 3:51 pm

    Sten is the man. Logical and rational reasoning. My European grandmother could not have said it better, but she, still , send me to a medical school, to further my education.

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