Top 10 Amazing No Carb Foods With No Sugar

Get the Highest Quality Electrolyte: . Stay Low Carb Strong with These 10 No Carb No Sugar Foods! πŸ₯¦ Discover Your New Favorites for a Low Sugar, High Flavor Lifestyle. Watch Now!

πŸ”΄ Get the slides:

πŸ”· Top 10 Foods High In Protein That You Should Eat:

πŸ”· I Ate Bacon, Eggs & Butter: Here's What Happened To My Blood:

πŸ”· Top 10 Foods You Should NEVER Eat Again:

πŸ”· Top 10 Healthy Foods You Must Eat:

πŸ”· Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:

πŸ”· Top 12 Worst Foods You Should NEVER Eat:

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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

πŸ”· Top 10 Foods You Should Never Eat or Must Eat Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. @drekberg on October 26, 2023 at 9:40 pm

    πŸ”΄ Get the slides:
    πŸ”₯Watch this video next πŸ”· Top 10 Foods High In Protein That You Should Eat:
    πŸ”· I Ate Bacon, Eggs & Butter: Here’s What Happened To My Blood:

    • @maryjanesgal1 on November 1, 2023 at 7:56 am

      Thank you!πŸ™

  2. @tejos4xyz on October 27, 2023 at 10:26 am

    10.Meat 00:13
    9. Non-Sweet Fruit 09:26
    8. Leafy Greens 10:32
    7. Non-Starchy Vegetables 11:57
    6. Berries 13:10
    5. Nuts 14:45
    4. Seeds 16:33
    3. Fats & Oils 17:36
    2. Eggs 19:58
    1. Dairy 22:40

    Watch full video to understand better.

    • @rumdo5617 on October 27, 2023 at 10:34 am


    • @karlgustov9648 on October 27, 2023 at 10:57 am

      Thanks, man πŸ‘

    • @JennWatson on October 27, 2023 at 11:15 am

      I always look for the list in the comments and I thank you!!!

    • @akafra1706 on October 27, 2023 at 11:16 am

      Same me, thank you 😊

    • @HernaniCaroco81 on October 27, 2023 at 11:36 am


  3. @paultaylor7691 on October 27, 2023 at 11:00 am

    I think that’s been the most clearly explained video so far, regarding foods & net carbohydrates. Extremely useful. Thank you

    • @drekberg on October 27, 2023 at 2:20 pm

      Thank you @paultaylor7691 for letting me know. I really appreciate the feedback. Thanks for watching.πŸ˜„

  4. @SalLazuka on October 27, 2023 at 11:05 am

    While watching this video, I was thinking of commenting on how good your presentations are. They help so much in understanding what you’re teaching. And now, I find out I can actually see them in a PDF version and print them out. Love it, love it! love it! ❀

    • @bestm333 on October 27, 2023 at 1:56 pm

      Yes good plus informed well But we’re not Scientists so don’t need bombrdments or overwhelm

    • @Mhantrax on October 27, 2023 at 2:16 pm

      ​@@bestm333this isn’t bombardment or overwhelm. This is what teaching looks like. And if you spend the time with it, then it is what learning looks like.

      If this is, “bombarding,” to you my guess is that you have avoided real (actual) learning for so long that you don’t know how. Now you are dependent on simple lists for you to blindly follow. Is that really who you want to be?

    • @yenfree0523 on October 27, 2023 at 2:24 pm

      How can you see it on PDF?

    • @drekberg on October 27, 2023 at 2:30 pm

      Thank you @SalLazuka for letting me know. I really appreciate the feedback. I’ll do my best to include the PDF’s. Thanks for watching. πŸ˜„

    • @HermesTTT on October 28, 2023 at 1:15 pm

      @@yenfree0523Link in the description.

  5. @clairehachey2189 on October 27, 2023 at 11:09 am

    Dr Ekberg, thank you for yet another great video. You explain things thoroughly yet in a way that is easily understood. As a long-time follower of your channel, I thank you for your continued effort in regards to sharing your knowledge with us.

    • @user-dl6rp8bk4c on October 27, 2023 at 1:39 pm

      Dr Ekberg, thank you for the inf. ❀

    • @drekberg on October 27, 2023 at 2:44 pm

      You are welcome @clairehachey2189. Thank you for watching. πŸ˜„

  6. @MAGNUM2F on October 27, 2023 at 11:28 am

    This guy is a natural lecturer. I love his approach and patient style of delivery.

    • @Lisa-mr7pj on October 27, 2023 at 5:43 pm

      I could listen to him describe how paint dries πŸ˜…

    • @darlenegera8866 on October 27, 2023 at 9:59 pm

      Dairy? Confused about what is best to have and what to avoid

    • @mr-or-mssmith6205 on October 27, 2023 at 10:04 pm

      I like his “What If…” approach.

    • @mr-or-mssmith6205 on October 27, 2023 at 10:07 pm

      ​@darlenegera8866 …. The lower the caloric percentage of carb, the better. For example, cream is better than skimmed milk.

    • @patclaus8510 on October 28, 2023 at 1:10 am

      He’s the best out there. Could listen to him 24/7.

  7. @toddwerther188 on October 27, 2023 at 11:37 am

    Thank you Dr Ekberg, your informational videos have literally changed my life…. only eat foods on this list now… started carnivore now ketovore. Added 24/48/72 hr fasting and lost 120 lbs between Mar 23 to Sep 23, yep, six months! THANK YOU!

    • @Charles.Wright on October 27, 2023 at 3:39 pm

      Starting/ending weights?!? Wow!

    • @toddwerther188 on October 27, 2023 at 4:19 pm

      @@Charles.Wright I was 370 now under 250, 50 more to go

    • @tyreecestewart4997 on October 27, 2023 at 11:37 pm

      Guys like yall give me faith this journey works! Thank you!

    • @tvlivingroom3346 on November 14, 2023 at 12:45 pm

      That’s awesome!

    • @EPLC45 on December 19, 2023 at 3:03 pm

      I went from a 7.1 A1C to 5.9 in 2 months on a very low carb diet. It’s been 4 months now and my glucose is perfectly normal. My LDL went up over 200. Is this a problem?

  8. @karenbutnotthatkaren5528 on October 27, 2023 at 4:52 pm

    Always something to be learned from your videos and I am never left wondering if further research is in order to ensure accuracy of information. Really appreciate the indepth analysis provided here, as usual. You definitely leave us no excuses for accepting anything less than optimal health. Thank you!! πŸ’ͺ😊


  9. @JDsVarietyChannel on October 27, 2023 at 5:30 pm

    This video is very useful for reference, and something I can easily share with people (and I learned a few things myself!) . I like how you pointed out that just because something is healthy on paper, you still need to be aware of issues some people can have with them. It took me years to figure out that I can’t tolerate almonds. So many products these days contain almond flour. After cutting almonds and almond flour out I immediately stopped having issues with bloating. Also, my mom didn’t know the dangers of too many oxalates. She used to buy the stevia in the powder form (thinking it was healthy) and eventually developed kidney stones. I did some research and figured out she basically did it to herself by creating what I called “oxalate bombs” . Thank-you for releasing high quality content in an understandable format! You have a gift for teaching.

  10. @jpl0202 on October 27, 2023 at 5:44 pm

    Dr. SE is a natural born teacher. > 3 million subscribers are proof he is getting the healthy life style message out. Thank You for all you do! I now read all labels and limit my sugar intake. BTW, peanuts are not good for you. All others are fine. This lecture was a wonderful summary of what we should be eating. I especially like when Dr. SE explains the “why” of things. I also love the new feature of downloading the slides.

  11. @haldalorian on October 28, 2023 at 3:28 pm

    I incorporate most of these foods in my diet and it’s amazing how more β€œin tune” I am with what I eat. For instance, bulletproof coffee only in the morning makes me very hungry around lunch time (the meal I generally skip now). But when I make a coffee smoothie with whey protein and avocado, my satiety extends well into the day.
    2MAD on roughly 12:12 IF

  12. @nancyeaton731 on October 29, 2023 at 4:31 pm

    I’ve been eating low carb for 20 years now and this is great information, a list that I’ve memorized over the years. It’s easy to learn what these foods are and make good choices. For anyone starting out on low carb, be careful eating at restaurants, lots of hidden sugars. Make your own salad dressings and bring them with you in a little sealed jar. Read food labels all the time. Get a little carb counting guide and use it a lot at first so you can know what else you can eat besides what’s on Dr. Ekberg’s list. For cooking, lately I’ve been making my own unsalted clarified butter, which is incredibly easy to do..Search on Youtube for how to do it. It has a high smoke point and is delicious too.

    • @TaylorGeorge-fy3oh on October 31, 2023 at 12:39 am

      Excellent video on what we all really need to know so we eat better and live Healthier ,hope you enjoyed watching

  13. @sstrauss415 on October 29, 2023 at 6:17 pm

    Thanks to Dr. Eckberg I was able to learn intermittent fasting tips and some core exercises that resulted in my losing over 30 pounds, and virtually eliminate belly fat. I periodically return to his videos to make sure I’m still on track. He is truly a gift to the health and fitness community.

  14. @mayusu6008 on October 30, 2023 at 12:04 pm

    Thank you from the bottom of my heart for being so thorough in teaching us. I am healthier and more energetic in just a few weeks of following as I watch your previous videos. That means I will be here many years longer for my family. You changed the trajectory of my health! You’re making a huge difference!

  15. @cian4468 on October 31, 2023 at 7:18 pm

    Thank you for this informative video and PDF Dr. Ekberg! Last week I ate out, celebrating with family and two of us shared a huge piece of cheesecake with graham cracker crust. Whenever I occasionally eat out and have a non-keto dessert, I am always looking forward to returning to my Healthy Keto & Intermittent Fasting lifestyle when I get home (I’ve been on HK&IF for 15 months). Anyway, I wear a smartwatch and the following morning after eating all that sugar, I woke up with my body battery of 9 (highest is 100). This low body battery number happened another time when celebrating out and having too much sugar. I noticed at the start of your video, Dr. Ekberg, you talked about fluctuating blood sugar associated with health problems, mood swings and ENERGY SWINGS…” I think my smartwatch is giving me data now to show me how sugar zaps my energy. I feel so, so much better – more alive when I keep carbs low and I’m back on my HK&IF!

  16. @williamcartwright9993 on October 31, 2023 at 8:32 pm

    Dr Ekberg, I am already deeply in your debt for all the great videos and well-presented information on topics like intermittent fasting, the role of carbohydrates, and insulin resistance. I have followed what I’ve learned from you and have already lost over 55lbs (getting trim) this year and I feel my overall health improving. If I could request a video it would be: What to do over the long term. Should pasta, rice, bread, etc. be banished forever, or can one eventually cycle them back in (perhaps in small amounts)? I’d love to hear your take on how to use you approach for the long term. Grateful to you sir!~Bill

    • @lmyers9999 on November 28, 2023 at 4:00 am

      Carb addiction- just forget the pasta rice and bread – you won’t miss them.

  17. @andrassallai3357 on November 1, 2023 at 1:15 pm

    Dear Stan!
    In the summer, my high blood pressure, skin cracking, strong heart palpitations, and even minor symptoms skyrocketed. I found this channel and have been following your recommendations for 2 months. I’ve lost a mere 20 kilos, I’ve become more energetic, I just feel good. I’m thankful!

  18. @jimmy_olds on November 4, 2023 at 11:35 am

    I started my keto journey Oct of 2018, and lost 65lbs. I’m 5’8” so it was a dramatic change! Through covid and other life changes I loosened up on my low carb regime and found the low carb bread and tortillas. I’d eat one or the other everyday and put weight on at an alarming rate looking back πŸ˜… they claim the net carbs minus the fiber equals low carbs, but I don’t know… maybe it was the other ingredients but it didnt take long to pack on the poundage. I’m back on a strict low carb and zero processed food diet, around 20g carbs per day, and have dropped 11lbs in the past three weeks. Love and miss the feeling of being in Ketosis. Sharing my experience maybe to help others.

    • @gyunge3617 on December 15, 2023 at 7:32 pm

      I experienced the same effect from the keto bread. They are addictive and made me crave more. Keto bread is still bread, that’s what I found out.

  19. @Karan_J_ on November 29, 2023 at 1:49 pm

    🎯 Key Takeaways for quick navigation:

    00:27 πŸ₯© *Different foods impact blood sugar levels differently; understanding their effect on blood sugar and insulin is crucial for managing metabolism and energy supply.*
    01:45 🍞 *Carbohydrates, proteins, and fats affect blood sugar and insulin differently. Carbs quickly raise blood sugar, protein produces glucose slowly, and fat, through glycerol, produces glucose but with a delay and in smaller amounts.*
    04:56 🍲 *No food is truly zero carbs due to the body’s ability to convert all foods with caloric value into glucose; focus on low and slow-carb foods rather than zero-carb foods.*
    05:51 🍽️ *Net carbs represent the available carbs for energy after subtracting fiber from total carbs; understanding net carbs is crucial for low-carb diets like keto, helping gauge the actual impact on blood sugar.*
    07:27 🌿 *Fiber plays a role in gut health by feeding gut bacteria, essential for overall health; while not impacting blood sugar or insulin, it helps slow down the absorption of carbohydrates.*
    09:45 πŸ₯‘ *Non-sweet fruits like avocados and olives have low net carbs, making them excellent choices for a low-carb diet due to their healthy fats and high fiber content.*
    11:23 πŸ₯¬ *Leafy greens and non-starchy vegetables have minimal net carbs, high fiber, and water content, making it difficult to significantly impact blood sugar levels.*
    13:20 πŸ“ *Berries, like raspberries, blackberries, strawberries, and blueberries, are low in sugar and high in fiber, making them unique among fruits and less impactful on blood sugar.*
    14:53 πŸ₯œ *Nuts, particularly macadamias, pecans, and walnuts, are low in net carbs, containing healthy fats, protein, and fiber, impacting blood sugar slowly.*
    16:44 🌰 *Seeds such as flax, chia, hemp, and pumpkin seeds have minimal net carbs and offer significant protein, fat, and fiber, contributing to a slow impact on blood sugar.*
    18:06 πŸ₯š *Eggs, when consumed whole, provide a balanced source of protein and fat, utilizing amino acids efficiently; separating egg whites or yolks affects their nutritional balance.*
    23:08 πŸ₯› *Dairy products show varying carb content; higher-fat dairy like cream and cheese have significantly lower percentages of calories from carbohydrates compared to skim milk, making them better choices for low-carb diets.*

  20. @hacksawjimthuggin4957 on January 2, 2024 at 3:07 pm

    I don’t know if Dr. Ekberg or anyone from his team will ever see this comment, but the videos on this channel were my primary source of knowledge when I started my weight loss journey a little over a year ago. I lost a little over 140 pounds last year listening to these videos and studying the info. Thank you all who have had a part in helping me get my life back.

    • @IonutStoican92 on January 5, 2024 at 6:39 pm

      As much as I like this channel we should always form a habit of double checking everything we hear, including this. Good health to you.

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