This Popular Drink Destroys Your Brain (Shocking Truth)

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This Popular Drink Destroys Your Brain is a video that reviews the topic of caffeine sensitivity and teaches you everything you need to be aware of when it comes to caffeine.

Is caffeine good or bad for you? This is a great question because caffeine has so many benefits. It can be used to increase physical performance, used to increase cognitive performance, and have other benefits to the body. Because of its great benefits many people act as if caffeine is great across the board for everyone. Truthfully, there is a large group of people that react very negatively to caffeine. So when you ask, is caffeine good for you?, it all depends on who you are.

Symptoms of caffeine sensitivity can include headaches, anxiety, nervousness, and many other feelings within the body that you did not ask for. The people who are sensitive to caffeine should be consuming 4 oz of coffee or less in a day. This equates to 50 mg or less of caffeine on a daily basis. Many people who are caffeine sensitive find themselves feeling so much better when they take a step away from caffeine altogether.

Caffeine sensitivity symptoms depend on how sensitive you are. The factors that contribute to caffeine sensitivity come down to genetics. Some people have the ADOR2A gene that makes them more sensitive and some people have a genetic trait within the liver that causes them to break down caffeine much more slowly, resulting in the caffeine having a longer lasting and more powerful impact on their body.

So when we look at is too much caffeine bad for you, it depends on you. Some people can drink caffeine whenever and not see bad results simply because they metabolize it fast. These are the people who drink coffee at night and then go to sleep. Then there is the average person who can drink 400mg of caffeine a day without any negative side effects. Beyond that amount of caffeine from sources like coffee is not healthy nor good.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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  1. Dr. Nick Zyrowski on August 12, 2023 at 12:21 pm

    πŸ‘‰ Watch Next: I Didn’t Eat For 48 Hours: Here Is What Happened To My Body:

    • hplc123456 on August 12, 2023 at 3:04 pm

      well Doc, what about us who are on prescription Amphetamine for one reason or another? is caffeine still something to worry about? or is it releatively neglible at that point?. i could learn to abstain from coffee and “Monster”, but would it make a difference in my case?

  2. Jan Snauwaert on August 12, 2023 at 12:29 pm

    I am sorry, but 100 – 200 mg is not a MASSIVE amount of caffein. Up to 400 mg per day is considered safe. By the way, I don’t drink energy drinks, because I think they generally are garbage; I use a lot of pre workout powders though, which typically contain a lot of caffein.

    • James Kantor on August 12, 2023 at 12:33 pm

      More than 100 mg a day is considered too much

    • Jan Snauwaert on August 12, 2023 at 12:37 pm

      @James Kantor Lol; no, it isn’t. As I said: 400 mg is a safe limit.

    • Loretta on August 12, 2023 at 1:29 pm

      Considered safe by whom.

    • Someone You Don’t Know on August 12, 2023 at 1:45 pm

      Workout powders are garbage. Lots of artificial crap crammed into a scoop. Not good for you at all.

    • Wendy Hannan on August 12, 2023 at 1:46 pm

      Thanks Dr, I believe what your saying about energy drinks, and sugary drinks. I don’t drink coffee or tea. I was addicted to Diet Coke for over 20 years, I now have about one a week. I’m trying to cut that out as well. Doesn’t leave much for me to drink, so I guess it’s water πŸ’§

  3. James Kantor on August 12, 2023 at 12:32 pm

    So instead of caffeine, what do you recommend Dr. Z?

  4. Gina Maria on August 12, 2023 at 12:39 pm

    Why not just a good cup of coffee ☺️. All the artificial ingredients are frightening .

    • Emotionlessxartist on August 12, 2023 at 2:37 pm

      Even in coffe like kcups is stuff we shouldn’t have like plastics and artificial flavors

  5. Lynn Raasakka on August 12, 2023 at 12:40 pm

    I don’t think we need caffeine. Ever.

    • Loretta on August 12, 2023 at 1:31 pm

      You are absolutely right. Once people get over the addiction they actually feel great without it 😊

  6. john doles on August 12, 2023 at 12:44 pm

    Clean organic coffee stored in the freezer πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

    • sean connolly on August 12, 2023 at 1:29 pm

      That’s a good idea freezing keeps mold away right?

  7. Hear Different on August 12, 2023 at 12:56 pm

    He needs at least 1M subs ASAP.!!!

    • Jan Snauwaert on August 12, 2023 at 1:32 pm

      Nope. I am not happy with this vid. And I don’t use energy drinks, mind you.

    • Lisa H on August 12, 2023 at 4:52 pm

      ​@Jan Snauwaert Then why are you here πŸ’β€β™€οΈ

  8. Jan Snauwaert on August 12, 2023 at 1:31 pm

    Another criticism on this vid (sorry, but I can’t leave this as is): so-called adrenal fatigue doesn’t exist. It’s not an actual medical condition.

  9. Loretta on August 12, 2023 at 1:32 pm

    Great video DocπŸ˜ƒβ€

  10. SeekingTruth on August 12, 2023 at 1:50 pm

    Yeah my go to is a good cup of biodynamic or organic coffee tested for glyphosate and other chemicals including fungicides with a 1/2 to 1 tsp of organic coconut oil or MCT gives me Great stable energy and focus. I prefer coconut oil. Good B12 drops or B-complex would be good for the body too

  11. Paul Whitcomb on August 12, 2023 at 2:12 pm

    I think that especially in the context of endurance sports, caffeine is something to avoid. The exercise, itself, will supply a heart-rate increase. Coupled with caffeine, you could be in a zone higher than your targeted heart-rate without knowing it. This includes caffeinated gels, too.

  12. Sam Doornbos on August 12, 2023 at 2:26 pm

    Went from energy drinks and pop ( yes I’m from Michigan we call it pop) to black coffee and lost 40 pounds… Granted I also started intermittent fasting, but previously my only calories at breakfast and through the work day was energy drinks and pop…

  13. Emotionlessxartist on August 12, 2023 at 2:59 pm

    Why do the best pre work outs have sucralose

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