This Makes You Gain Weight Without Knowing It!
Think sugar, lard, or butter are the worst ingredients for weight gain? Think again! In this video, we reveal the most fattening ingredient in the world, one that spikes your blood sugar even more than actual sugar, and it’s hiding in many of your favorite “healthy” foods.
The Truth About Ultra-Processed Food: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube:
YouTube Shorts:
Keto Recipe:
Facebook:
Instagram:
Spotify Podcast: 🎧
TikTok:
X:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Team Berg 🖐
Wow, I never knew. I’ll have to be on the lookout for those ingredients.
Glad to help!
Eat FRESH! 💪
Looking at the labels of supplements I use – LOTS of rice flour as a filler … 😠
Never thought about that thanks
Thanks for preparing the video
Not a problem at all.
@@Drbergthanks for your reply , it makes me so glad
He’s talking about Maltodextrin
I watch for that word in the ingredient label. It is in a lot of things.
@@DragonNinja4680like in which things basically ?I could only find in tablets
It’s even in protein powders (GNC)
It is everywhere
There are many fillers used, even wood powder
I found another ingredient more worse to consume is Carrageenan. Walmart traditional rotisserie chicken contained them and natural favoring. Zero sugar and pass the iodine starch test but it have carrageenan which I felt my eye twitching and both knees weakened like my bones and muscles given up add to my tummy pain.
Home Chef rotisserie chicken got maltodextrin. Smart and Final rotisserie chicken seems safe as it have brown sugar.
In addition to another ingredient Soy Lecithin about in everythings too even some American Cheeses may contain trace amount of Hexane. It goes under the name SOY.
I spent about 30mins in a Publix just trying to find a SALAD DRESSING that doesn’t have soyabean oil…even the ones that say Olive oil has a blend…it’s crazy.
@rickjames9524 Primal Kitchen may have good salad dressing. Just look for one without potato starch and mushroom extract.
@rickjames9524 Which salad dressing did you find that is better for you?
Iam guten free all breads have these in them yes my sugar was up 😢 what can I do
No, brown sugar is simply white sugar singed brown, it is just white sugar, with more lies.
Wheat bread is worse than white bread, because it harms the mitochondria
Wheat belly.
Literally 😂
For anyone curious how they can still eat bread, when making your own make sure to buy heirloom wheat flour from outside of America. Obviously buy it online. It’s just our wheat, so make your own with the non modified stuff
Iam starting to do that.
Trying to do Organic Sprouted wheat flour and eilkhorn – Hopefully it works
What is that. We make chapati at home from wheat flour. Never had health issues from wheat.
@@melancholicsloththats Indian wheat flour called “Atta” it is pure and anything out of it will be healthy. The flour in western cuisine is heavily processed
Wheat is not keto. It so leads to weight gain.
wheat flour in india has different grades not just the all purpose ones which are mostly consumed in the US and Europe.. one of which is wheat+bran flour, another is wheat+ragi or wheat+bajra+amaranthus, any combination of millets in small proportion
wheat is the least of your concerns with the worst diet in the world lol
I read Wheat Belly, stopped eating wheat products for the past month and a half approximately and I’ve lost 6 pounds! 😄
Does this include organic potato starch?
A food that most of us are unaware of. A lot of us are at a loss when it comes to choice in food. People eat to fit their budget and not their health. Lower income families are almost forced to poison themselves AND their children, all while big businesses knowingly add cheap ingredients and poison to make profit. The US and industrial complex system of making profit is to blame.
Definitely! Very sad!
😢😢😢
I don’t understand the full scope of this problem, but I think these families have forgotten how to eat properly which means cooking from scratch and sitting down as a family to eat meals. Maybe they can’t afford a keto diet, but rice and dried beans are cheap. Fresh produce in season and lower cost cuts of meat couldn’t be anymore expensive than pure junk food. Every family should have an InstantPot, a real time saver IMHO. The blue zone people eat pretty simply.
or just produce you own food? lean how to plant crops and such and your done
How tf is healthy food costlier than unhealthy junk? Like I cannot afford going to KFC but like chicken curry roti veggies I can get under 200 Rs
@@lavenderbee3611sometimes it’s access. If you can’t find a farmers market or a whole food grocery, it is difficult to always be able to get healthy food. I’m speaking from experience, and sometimes, just ordering pizza or getting fast food, is a “cheaper” or more cost effective way of eating. Let alone feeding a family. At least it used to be. Now, everything is so expensive that we all should be trying to eat whole foods. But again, access is the issue most times. Especially for lower income families
They even stick it in dog food and treats… it’s sickening
I was reading the label on dog treats that I was thinking of buying. Sugar was one of the ingredients. WTF?
@@DebraVonAllmen-pu6rzI found it inside a Cosequin supplement as well. Its really crazy how many items have this in it…
RFK where do you stand on these issues with Maltodextrin??
Lol, he doesn’t care he is part of the elite satanic club
Yes eat clean best you can
“Can you guess what it is?” lol at this point i know to just skip ahead to the answer
I really wish Dr berg could cover issues related to hormonal imbalances in women leading to severe mood issues. That would be very helpful.
Check your liver and thyroid that regulate hormones and having enough cholesterol to control hormones.
You mean contraception?
Don’t we all hahah
Maltodextrin may cause inflammation too. I hurt if I eat it.
Is it in flour