THIS Is Why You’re Fat Despite Eating “Healthy'”

What if you were to eat according to Dietary Guidelines and follow all the "healthy" advice. Would you get healthy? Would that be a well balanced diet. They say to eat whole grain, dairy, vegetables, low fat and high carb. But what if that is wrong and they are actually making us fat and sick?

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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 What Really Happens In Your Body When Series:

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss


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  1. @drekberg on May 28, 2024 at 6:09 pm

    🔥Watch more life saving videos: 🔷 What If You Totally Stop Eating Sugar For 30 Days?
    🔷 What If You Stop Eating Bread For 30 Days?

    • @jonboll-LGM on June 7, 2024 at 10:46 am

      Doctor Ekberg, you audio is noisy on this video. Might be your mic. Just FYI. Thanks for your excellent and informative videos.

    • @sarahdelpino on June 7, 2024 at 11:04 am

      Pls do videos about hormones

    • @acts-me8xr on June 7, 2024 at 1:41 pm

      I’m just curious how you know what human beings were supposedly eating before that 12,000 year period that you mentioned. Because you also mention that sliver is all that we have for written human history? That can’t be based off of any science because science itself stipulates that in order for the scientific method to be used something must be able to be observed, tested and retested. So So if we have no written history about it then who observed, tested, and retested what human beings ate before that time? Is this all simply conjecture and the use of one’s imagination? Can you please list the sources? These are not sarcastic questions either I genuinely wish to know. Thank you.

    • @lucynakwiatek2483 on June 7, 2024 at 4:56 pm

      MOJ KOCHANY MISTRZU, znow nie moge skorzystac z twoich cudownych tresci, bo brak tlumaczenia lub przekladu. Jestem bardzo smutna z tego powodu. Pomysl kochany moj doktorze o nas. Pozdrawiam serdecznie Lucyna z Polski

    • @robertevans1343 on June 7, 2024 at 5:50 pm

      I 👍🏾This Video

  2. @lee-anne2353 on June 7, 2024 at 10:17 am

    4 Million! Congratulations ♥️♥️♥️

    • @drekberg on June 7, 2024 at 11:58 am

      Thank you @lee-anne2353 And 4 million thanks to 4 million Health Champions 😄

    • @lee-anne2353 on June 7, 2024 at 12:01 pm

      @@drekberg You are precious Dr Sten♥️♥️

  3. @rhok9007 on June 7, 2024 at 10:29 am

    The guidelines were paid for by the grain industry

    • @hugobloemers4425 on June 7, 2024 at 11:05 am

      Gee, I thought it was big pharmacy, WHO and the WEF.

    • @stephanguitar9778 on June 7, 2024 at 11:46 am

      ​@@hugobloemers4425WHO says SAD diet is 💩

    • @robshell5367 on June 7, 2024 at 11:52 am

      @@hugobloemers4425 No, they just are another facet.

    • @BOZ_11 on June 7, 2024 at 12:40 pm

      “The grain industry”? HAHA, you mean farmers??? The guidelines were paid for by food companies, not farmers.

    • @patrickdezenzio4988 on June 7, 2024 at 1:25 pm

      Dept of Agriculture sets the guidelines.

  4. @bingyu2583 on June 7, 2024 at 10:30 am

    Congratulations Dr. Sten 🎉 4M Health Champions ❤

    • @drekberg on June 7, 2024 at 12:24 pm

      Thank you @bingyu2583 and 4 Million thanks to 4 Million Health Champions 😄

    • @bingyu2583 on June 7, 2024 at 12:32 pm

      @@drekbergOur health guru for 14 years is Dr. Ekberg❤

  5. @haniespanieldollis on June 7, 2024 at 10:42 am

    I think a lot of people in their diet haven’t moved on from pasta, bread etc despite it not being needed anymore

    • @robshell5367 on June 7, 2024 at 11:54 am

      Most people don’t eat things because of needs, except the need to eat it. Which is why more and more people are getting fatter and fatter.

    • @drekberg on June 7, 2024 at 12:43 pm

      Thank you @haniespanieldollis 😄

    • @illume5145 on June 7, 2024 at 1:01 pm

      Rice is a huge issue too. For me anyway.

    • @jeanpaultongeren125 on June 7, 2024 at 2:40 pm

      last I looked up nutritional value of whole wheat bread. Then I looked up nutritional value, of Wild Salmon, Beef, end Eggs. Guess which has more value and nutrition

    • @jeanpaultongeren125 on June 7, 2024 at 2:41 pm

      the bread nutriton value was so low. you would have to eat a whole bread to get some decent iron or b vitamins

  6. @haniespanieldollis on June 7, 2024 at 10:43 am

    2:45 These food groups should be all humans need! Great info mate

    • @drekberg on June 7, 2024 at 12:44 pm

      Thank you @haniespanieldollis for letting me know. I really appreciate the feedback. Thanks for watching.😄

  7. @tmill2001 on June 7, 2024 at 10:46 am

    Dr E should have a segment on the national news every night. This info needs to be shouted from the rooftops! The USDA developed diets for animals to make them heavy for better sales….they did the same for humans.

    • @BainsPummy on June 7, 2024 at 10:50 am

      News? Oh you mean propaganda fake news. They are part of the problem.

    • @hilaryjoseph9706 on June 7, 2024 at 11:40 am

      They’ll never put him there because big pharma owns the news agencies and he’s going against what makes them rich

    • @robshell5367 on June 7, 2024 at 11:58 am

      You just need to get that past the ”sponsored by Pfizer” news hour.

    • @drekberg on June 7, 2024 at 12:48 pm

      Thank you @tmill2001 😄

    • @tomtompkins6779 on June 7, 2024 at 1:46 pm

      I would have to believe that if this news was tried mainstream that the powers that be Monsanto canagra all the food companies would shut it down after the first segment.

  8. @emsea1658 on June 7, 2024 at 11:04 am

    if i followed the guidelines i would be obese and inflamed

    • @drekberg on June 7, 2024 at 12:59 pm

      Thank you @emsea1658. Indeed 😄

    • @thereignofthezero225 on June 7, 2024 at 8:51 pm

      Follow lucifer and you’ll be good

  9. @AshEndDust on June 7, 2024 at 12:11 pm

    “There’s nothing left to eat” = i want to spend my money on eating garbage and medical bills.

  10. @Rocketscientist66 on June 7, 2024 at 12:11 pm

    I think I would actually die, after 8 yrs on a strict Keto way of eating – if I was forced to eat the crappy unhealthy foods 😬

  11. @halfmanhalfamazing7392 on June 7, 2024 at 12:23 pm

    The guidelines are to make money first. Making money first before making healthy.

  12. @e.a.p3174 on June 7, 2024 at 12:24 pm

    My rule in life is ignore what the government tells you to do and do the opposite.

    • @dianetrue2396 on June 7, 2024 at 12:33 pm

      Amen ❤😊

    • @MrGeorgewf on June 7, 2024 at 2:26 pm

      Like get vaccinated with an experimental drug while they protect big Pharma from liability caused by the poison.

    • @MrDaros89 on June 7, 2024 at 3:55 pm

      “The nine most terrifying words in the English language are: I’m from the Government, and I’m here to help”

    • @steveletro4252 on June 7, 2024 at 6:45 pm

      1971 register for draft as per VN Vet friends 1. use shared address then move, 2. parents are dead 3. independent at 17 1-3 worked great before a computer in every pocket.

  13. @deepost2604 on June 7, 2024 at 12:37 pm

    Part of the problem is also convenience. Tearing open a bag of chips is instantaneous, but to make your own involves prep and clean up. I grow fruits and veggies and process them with dehydration, fermentation, freezing, and canning. This is time consuming. I’m assured that most of my food is organic. Fast food supports a frantic life style, and that has much to do with stress level. Convenience may destroy quality of life.

    • @E_O_S_ on June 7, 2024 at 12:49 pm

      Yea slow it down what’s d rush 😂

    • @drekberg on June 7, 2024 at 1:26 pm

      Thank you @deepost2604. You are absolutely right. The frantic pace of life has everyone looking for quick fixes. We don’t cook anymore. We don’t read anymore. We complain that a lifechanging video has to be more than 3 minutes. LOL. (I had to throw that one in there)😄

    • @deepost2604 on June 7, 2024 at 1:33 pm

      @@drekberg Keep with your format. Over 4 million strong, I’d say you have a winning strategy. For the complainers, there will be no end to things to gripe about.

    • @michellebeard8066 on June 7, 2024 at 4:07 pm

      “Fast food supports a frantic lifestyle.” This is a profound statement!

    • @akbananachucker2441 on June 7, 2024 at 4:57 pm

      I hope that getting to be too famous may harm the rest of us by way of the big industries and the government trying to stop him from helping us. I was loving having him as a down low secret weapon, but now it’s growing super fast. I better hurry up and absorb all of this info and try to somehow remember it all😑

  14. @angelfriend3710 on June 7, 2024 at 1:10 pm

    Awesome you’re at 4M Dr. Ekberg! Hope it gives you a lift to the rest of your day! Thank you for your help!

    • @drekberg on June 7, 2024 at 1:13 pm

      Thank you @angelfriend3710. Yes absolutely. We broke 4M yesterday morning, so huge thanks to you and 4 Million more Health Champions 😄

  15. @MrVincemims on June 7, 2024 at 1:21 pm

    The US felt the need to sell all the grains that were being stored up regardless of what’s best for us. Always about the money

    • @royc2390 on June 7, 2024 at 1:43 pm

      Right! The Food Pyramid is based on economics, not health.

  16. @user-iu1xq7rw5p on June 7, 2024 at 1:45 pm

    By adjusting my diet to two-thirds the carbohydrates, I transitioned from obese to a normal weight. This has been the most effective diet for me, and I’ve maintained it for 18 months. It’s crucial to consume adequate protein and fiber while reducing Salt, Saturated fat, and Sugar…the 3-S’s!!!

    • @PinkLady54 on June 7, 2024 at 7:19 pm

      1st let me say how happy I am that You have found a lifestyle that is truly bringing You Life!!

      Salt is a critical electrolyte. It also has been demonized wrongly.

      Without consuming over processed, canned or boxed foods one must add salt to have balanced electrolytes.

      Fresh veggies are super high in potassium for one.

      Carbo-hydrate is named that as every molecule carb holds 2 molecules of water so You stay hydrated; without eating carbs You need add salt to hold the water to not be dehydrated ☺️

      Also Dr Sten has videos on fats also that would be healthful for You to watch.

      There are other great Drs on here that can help give You a more balanced view also like Dr Eric Westman & Dr Ben Bikman to name just 2.

      Lots to learn to stay healthy & free from evil propaganda 😍 You are on the right road.

    • @PinkLady54 on June 7, 2024 at 7:28 pm

      oops… I didn’t mention how happy I am that You have found a lifestyle that is bringing You Life instead of death!
      Wonderful & Wise of You!!

      Also didn’t mention any of the facts on saturated fat either.
      Our liver produces cholesterol because we Need it for many healthy functions in our body…

      Dr Sten has many videos on fats also.
      Check some of Dr Sten’s vids on fat & maybe some other Dr.s like Dr Eric Westman & Dr Ben Bikman to name a couple other brilliant men.

  17. @carolineknupffer2247 on June 7, 2024 at 3:05 pm

    Congratulations!!!!! 4 Million fans of your health channel!!!!! Strongly deserved 👍🏻, thank you from Germany

  18. @frankrothiz4u on June 7, 2024 at 3:18 pm

    Dr. Ekberg, of all the YT Dr’s you’re the best ! You provide us with a clear and easy to understand explanation of how our body works. You have a great way of presenting facts with a professional yet friendly delivery. You have helped hundreds of thousands of us live healthier thus happier lives, and the number of lives you have saved , even if just one is another reason you are number 1 to me. Thank you for all of your time, your hard work and your interest in helping others.

  19. @connymitander5906 on June 7, 2024 at 3:42 pm

    Tack Ekberg för ytterligare en pedagogisk bra video om varför vi är feta och sjuka.
    Conny, Sverige

  20. @elisabethteau6591 on June 7, 2024 at 6:24 pm

    Well portrayed. Leaves the question “why do corporations want us so unwell?” 🤔

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