10 Comments

1. Cherise Scriven on March 8, 2023 at 1:27 pm

   You’re a big inspiration Lucy ✨️ thank you 😊

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2. Brenda McLean on March 8, 2023 at 1:39 pm

   ❤

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3. boanerge lopez on March 8, 2023 at 1:58 pm

   Absolutely your are right point taken
   Keep your good work

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4. Michael Dillon on March 8, 2023 at 2:18 pm

   This is a problem that people often face at the end of a weight loss journey . If being normal weight equated with happiness then all slim people would be happy – which clearly they are not .
   Also people shouldn’t also assume that ‘ comfort ‘ eating issues are down to weakness or psychological problems . When I was a high wholegrain vegetarian I was obsessed with food and had no satiety . Once I learnt about insulin resistance and it’s relationship to hunger hormones I went on a low carb journey . Giving up bread in particular had a big positive effect on me – not least because that cleared up some psoriasis plaques I had . I might add that I was always sporting and regularly cycled 30 miles on hilly Downland .
   Having said that I like these videos very much – not least for their honesty .
   Peace and love everyone ✌️🕊️

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   • Dian Soekanto on March 10, 2023 at 2:43 am

     Only bread or everything made from flour? If you don’t mind me asking.

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   • Michael Dillon on March 10, 2023 at 9:13 am

     @Dian Soekanto I guess it was all wheat but I mainly ate a lot of bread . Expensive artisan bread I might add . Has other positive effects -:reduced nasal congestion and I lost some stubborn inches of my waist . I was definitely not reducing calories – probably increasing them . I then researched it a lot and found that wheat was not all it was cracked up to be . It will keep you alive but won’t allow for optimal health . Annoying really as the part of the UK I live is covered in wheat fields which trash biodiversity. A high ecological cost for very little health profit .

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5. Rita CPT on March 8, 2023 at 3:06 pm

   This 🙌🏻

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6. John workout on March 8, 2023 at 5:15 pm

   That’s the women’s power,
   Not giving up, and loving yourself are the things I learned from you. ,😇💖

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7. AmbiBambi on March 8, 2023 at 8:37 pm

   Do you have to have some strength already to do callisthenics or can you do it from a place of no exercise?

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8. Caroline Carvalho on March 9, 2023 at 3:03 pm

   Great content! Thanks 😊❤️

   Reply