This is the ONE THING that works for weight loss over 50

There's only one guarantee in your life, and it's YOU. ๐Ÿ’›


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  1. Roxanne Budd on February 5, 2023 at 4:18 pm

    Paula, can you do another recorded cooldown, a newer one. Just would like something different. ๐Ÿงก

    • KB Schauf on February 7, 2023 at 1:41 am

      Great request Roxanne. Iโ€™d love anther cool down to do.
      Pahla- Iโ€™m really enjoying learning from you and finally feel Iโ€™m heading in the right direction! ๐Ÿ˜Š๐ŸŽ‰

  2. Leaine Lodoen on February 5, 2023 at 4:41 pm

    Just a quick thanks. I thought things were hopeless, but with a few changes, I have been able keep from gaining wieght and still just live my life.

  3. Stephanie C on February 5, 2023 at 5:27 pm


  4. CityDucks on February 5, 2023 at 6:28 pm


  5. Yizzy Nightingale on February 5, 2023 at 6:45 pm

    Thank you!
    I need to hear that!!๐Ÿ˜Š๐Ÿ’›
    You’re amazing!๐Ÿ˜Š

  6. E K Waite on February 5, 2023 at 10:14 pm

    Hi,I’m new to your channel and this is my first comment on YouTube ever, so that’s how much I’m buying what you’re selling. This is such a timely message after just finishing one of your workouts. I recently reset my health goals for 2023 and this is helpful to hear and have reinforced. Thank you all the way from Australia. ๐Ÿ™ƒ

  7. S Schiller on February 6, 2023 at 2:43 pm

    Thank you for sharing your story and success it truly helps me stay motivated as I am changing my lifestyle for the first time in my 50s which is completely different than when I was younger. I look forward to your videos and appreciate your positivity .

  8. Joni Fry on February 6, 2023 at 7:26 pm

    Hi Pahla. Do you plan to provide a 2023 workout program? I really enjoyed the 5 new every month during 2022 and hope to see new workouts in 2023. Maybe they are there but I can’t find them. You are the first (and only) YouTuber I’ve ever subscribed to. ๐Ÿ™‚

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