9 Comments

1. Roxanne Budd on February 5, 2023 at 4:18 pm

   Paula, can you do another recorded cooldown, a newer one. Just would like something different. 🧡

   Reply
   • KB Schauf on February 7, 2023 at 1:41 am

     Great request Roxanne. I’d love anther cool down to do.
     Pahla- I’m really enjoying learning from you and finally feel I’m heading in the right direction! 😊🎉

     Reply
2. Leaine Lodoen on February 5, 2023 at 4:41 pm

   Just a quick thanks. I thought things were hopeless, but with a few changes, I have been able keep from gaining wieght and still just live my life.

   Reply
3. Stephanie C on February 5, 2023 at 5:27 pm

   👍

   Reply
4. CityDucks on February 5, 2023 at 6:28 pm

   👍

   Reply
5. Yizzy Nightingale on February 5, 2023 at 6:45 pm

   Thank you!
   I need to hear that!!😊💛
   You’re amazing!😊

   Reply
6. E K Waite on February 5, 2023 at 10:14 pm

   Hi,I’m new to your channel and this is my first comment on YouTube ever, so that’s how much I’m buying what you’re selling. This is such a timely message after just finishing one of your workouts. I recently reset my health goals for 2023 and this is helpful to hear and have reinforced. Thank you all the way from Australia. 🙃

   Reply
7. S Schiller on February 6, 2023 at 2:43 pm

   Thank you for sharing your story and success it truly helps me stay motivated as I am changing my lifestyle for the first time in my 50s which is completely different than when I was younger. I look forward to your videos and appreciate your positivity .

   Reply
8. Joni Fry on February 6, 2023 at 7:26 pm

   Hi Pahla. Do you plan to provide a 2023 workout program? I really enjoyed the 5 new every month during 2022 and hope to see new workouts in 2023. Maybe they are there but I can’t find them. You are the first (and only) YouTuber I’ve ever subscribed to. 🙂

   Reply