THIS Is More Deadly Than Cancer And It’s Preventable!

Get the Highest Quality Electrolyte: . This condition causes the devastation equivalent to 57 airplane crashes per hour, yet people pay it little attention… and it is PREVENTABLE!

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🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life

🔷 How Long Does It Take To Reverse Insulin Resistance?

Welcome to Reverse Insulin Resistance Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Reverse Insulin Resistance Naturally Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #insulin #insulinrestance #diabetes #prediabetes


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  1. @drekberg on November 8, 2023 at 2:10 am

    Watch these videos next:🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life
    🔷 How Long Does It Take To Reverse Insulin Resistance?

    • @lee-anne2353 on November 10, 2023 at 11:21 am


    • @robertwilliam9558 on November 10, 2023 at 1:04 pm

      Excellent content, but too many Ads that interrupt this great information.

    • @AyrenJagar on November 10, 2023 at 1:13 pm

      Appreciate the videos but please timestamps

    • @lee-anne2353 on November 10, 2023 at 1:16 pm

      @@AyrenJagar I can do it for you from next time on if you want.

    • @gjohnston281 on November 10, 2023 at 2:22 pm

      Great video , great info

  2. @Krishnazflute on November 10, 2023 at 11:23 am

    Doctor you are a rockstar. Thank you for putting so much heart into trying to save us.

    • @lee-anne2353 on November 10, 2023 at 11:50 am

      He is.

    • @newjerseylove1373 on November 10, 2023 at 11:52 am


    • @drekberg on November 10, 2023 at 3:13 pm

      Thank you @Krishnazflute for letting me know. I really appreciate the feedback. Thanks for watching.😄

  3. @kaakrepwhatever on November 10, 2023 at 11:42 am

    As long as we’re using how many people would die in an airline crash (or several, or annually) as a comparison, it should be noted that if air travel were suspended, or even just if people decided to drive cross-country instead of flying, traveling by car is much more deadly than by plane.

    Both my parents were diagnosed with diabetes late in life, but I don’t recall whether or how it was treated at the time. I’m in my 60’s. By trial and error I ended up finding out I’m sensitive to grains, beans, and nightshades, so I’ve eliminated them from my diet and don’t serve them in my household. I prepare all meals from basic ingredients – meat/poultry/fish, fresh or fermented vegetables, nuts/seeds. My boyfriend accepted this well, and his digestion improved. We’re both losing weight without restriction. He is addicted to snacking, so I make and keep cheese crisps, home-roasted nuts, and chicken cracklings as high protein snacks.

    • @malindadenlinger882 on November 10, 2023 at 5:44 pm

      I wish I lived with you! Those sound amazing

    • @straubdavid9 on November 10, 2023 at 7:19 pm

      A person can be the only one on the highway/road for miles around, and still end up dead …. so there’s that. Some people die trying to pet a bison. Some people die playing with their pet Black mamba/cobra. Some people die shortly after just uttering four words …. “here, hold my beer”.

    • @ww7116 on November 11, 2023 at 10:16 am

      Automobiles aren’t more deadly it’s just that statistically there are more deaths per year than from airplane crashes. There are very few deaths attributed to poking a grizzly bear but that doesn’t mean it’s not a deadly activity. If everyone traveled by airplane as much as they do by car, there would be more deaths by airplane statistically. Statistics are a measure of incident frequency, not the inherent risk of danger. If a plane stalls, everyone dies. If a car stalls, you pull over. Which one is more dangerous now?

    • @shanker-nk7jh on November 12, 2023 at 6:25 pm

      Of course your point is quite valid but the point of concern here is how our mind reacts to a particular situation. When risk of danger appears quite slow and far away in time and space our mind is not startled. But when the risk is sudden, imminent or potentially absolute(as in case of aeroplane where there is no chance of survival) then it senses urgency and reacts accordingly. But People who believe in theory of fate do not
      bother much.

  4. @mariarooney6262 on November 10, 2023 at 12:30 pm

    This is one of the most important videos that Dr Ekberg has made. It afflicts so many people that don’t know or don’t fully understand how overweight and obesity happens. I personally know many people who could benefit from this so it can be understood easily. I would love to share this information, if they would be willing to listen. Thanks again. ❤️

    • @anns6246 on November 10, 2023 at 1:04 pm

      It’s tooo long and drawn out! Needs to get to point… we’re NOT Drs and don’t need all the fine details!!

    • @mariawelling4194 on November 10, 2023 at 2:17 pm

      Excellent! So happy for you!😊

    • @8_x_9. on November 10, 2023 at 3:57 pm

      Write it down to let them read it.Multiple copies🎉😂❤.

    • @creepycrawler4690 on November 10, 2023 at 4:04 pm

      I’ve given up on trying to help friends and family when it comes to healthy advice. Nobody wants to hear about it.

    • @jbbookz on November 10, 2023 at 4:04 pm

      @@anns6246 This presentation presents the simple basics for you; watch again a few times to maybe absorb the message to make a decision on your own instead of simply obeying doctors who simply wish to blindly give you a pill for the symptoms and never mention proper nutrition as the most valuable tool.

  5. @michaeldeangelis1225 on November 10, 2023 at 12:33 pm

    The healthcare system is the airplane that is going to crash. I drove by a large hospital the other day and the parking lot was packed. Too many people with modern diseases that are diet related and preventable. Dr. Ekberg is spot on.

    • @paulrevere5197 on November 10, 2023 at 12:46 pm

      True, i’ve been reading the all the studies I could find for over a year now, and what he says is 100% fact…

    • @anns6246 on November 10, 2023 at 1:08 pm

      @@paulrevere5197 Yes he does but drags it out too much!

    • @johngalt97 on November 10, 2023 at 2:04 pm

      @@anns6246 Use the speed settings to make the videos play more quickly, and read the transcript while glancing at his graphics.

    • @user-ro6vu4vv3g on November 10, 2023 at 9:37 pm

      This guy does an amazing job and your worrying about how long the message he sends to us is….shame on you

    • @drizzt8965 on November 10, 2023 at 11:40 pm


  6. @Jigman51 on November 10, 2023 at 12:58 pm

    I was at a hospital recently and I couldn’t believe how many overweight people were there. I mean really overweight. I have lost 54 pounds since February following your channel and if I can do it, anyone can. You are absolutely correct when you state once you are off the sugar and carbs, you don’t miss them at all. I hope more people realize the folks in the CDC and FDA have been lying to us for years at the behest of big Ag. Look at those labels when you buy food and you will see what I mean.

    • @dawnelder9046 on November 10, 2023 at 1:09 pm

      Not sure about the states, but in Canada hospitals all follow the Death Canada food guidelines. Another version of the semi vegan, obesity causing, death diet in the states called the food pyramid.

    • @jeltoninc.8542 on November 10, 2023 at 1:28 pm

      I’ve been a skinny lil mugger all my life, now I’ve been working out and I’m built pretty good… can’t imagine letting myself ever get overweight. It just isn’t in my cards. I’m lucky I never let myself go at an early age.

    • @DaniGirl6 on November 10, 2023 at 1:57 pm

      If you can do it, then you can do it. That’s it. I used to think if I can do it then anyone can until I have been on both sides. For a short time I won with his advice and then lost again now that I am in the most stressful time of my life right now.

    • @nevastrong2850 on November 10, 2023 at 3:14 pm

      Don’t you love the packaging that boasts “zero added sugars…” yet it has sugar and ingredients lists include hidden sugars?😅

    • @chanchan5349 on November 10, 2023 at 5:06 pm

      Honestly it’s gotten to the point you’re better off never buying anything packaged! Buy whole foods & fix it yourself. The numbers of morbidly obese walking around drinking diet sodas is mind boggling. Even if you explain why it foils weight loss, it doesn’t matter. It’s addictive. They’re addicts. That seems to be food corporations goal.

  7. @stevetonnesen3666 on November 10, 2023 at 1:25 pm

    Dear Dr. Ekberg, I do so appreciate your work. You are doing a great service to everyone through your clear explanations of human metabolism and what people should do to live with healthy bodies instead of sick ones. I have referred many people to your channel and specific videos to assist them in developing understanding as well. I did make changes and did lose weight, become healthier and change when, what and how I eat and drink in order to do exactly what you discuss and I agree with you completely. Thank you very much.

  8. @danacampbell8571 on November 10, 2023 at 1:26 pm

    Well Done Dr. Ekberg! Thank you for continuously getting the word out to help us heal from lifestyle diseases. This is so important!

  9. @rebeccamctaggart394 on November 10, 2023 at 1:26 pm

    One of the best videos I have seen in a while for the sugar addiction craze and the analogies you used. Thank you Dr. Ekberg for all that you do, you are one of the best out there for explaining all the sciences of metabolic health!

  10. @enidcronin9704 on November 10, 2023 at 1:30 pm

    I have been keto for 2years and love it and lost 135lbs and put my diabetes into remission. My 34year old son who is also an athlete maintained he needed his carbs but last year he developed Lymphoma (he responded well to treatment) and was on a lot of steroids and put on 10lbs I advised him that just because he is off treatment the weight won’t just drop off. Ten months later he decided to drop his carbs to 70grams a day. The weight dropped off and he is feeling better than before his diagnosis and his immune system is responding well. He is still running but no longer eating biscuits, bread and associated carbs including pasta. He said he thought you needed carbs to be able to run but he is running faster now by cutting a good proportion of them out.

    • @theancientsancients1769 on November 10, 2023 at 1:50 pm

      I’m very happy for you and your son’s health improvement ! May Allah ( God ) bless you and guide you both

  11. @alaskabarb8089 on November 10, 2023 at 2:49 pm

    Ten weeks ago, started intermittent fasting, cutting all processed sugars and carbs, eating just balanced, low carb nutrient dense foods. I feel better than I have in ten years. Much less inflammation, no fatigue. Stunning really.

    • @richallenOU812 on November 11, 2023 at 1:02 am

      yay Barb !! I started carnivore 7 months ago, feeling great )) I bet it’s beautiful in Alaska )) !

    • @patedwards8844 on November 12, 2023 at 3:42 am

      I just started😊

  12. @ivorybow on November 10, 2023 at 3:07 pm

    I’m one who will testify to the glorious results of giving up carbohydrates. I’m someone who is hypersensitive to carbs. I’m 76 and a year ago I thought I was dying. I have been primarily carnivore now for 5 months. I have lost 60 lb, I’m no longer diabetic, I’m no longer on high blood pressure medicine, I can wear clothes again, and most of all I’m looking forward to the day when I will hold my great grandchild in my arms. I have a 19-year-old granddaughter who is in college and her dream is to marry and have her own family. In my dream is to be there to enjoy it with her. And now I can. I can promise you those cravings will leave. It only takes a month or two of discipline and then you will not want it again. Nothing beats the taste of a grilled steak, fresh cheeses, scrambled eggs and bacon for breakfast, and I never miss the foods that were killing me. Please listen to him. You can save your life

    • @debiwillis9045 on November 11, 2023 at 12:52 pm

      Can’t eat eggs or cheese, can’t imagine not eating my veggies

    • @rominahorn427 on November 11, 2023 at 4:47 pm

      Congratulations 🎉👍
      It truly works ! I have never had better blood work than now being 67 years old.
      By cutting Carbs fruits and sugar I was able to reverse Macular degeneration. My Dr. couldn’t believe it till he did the scan.
      Regards from Greece and stay healthy 🙋‍♀️

    • @Fayw2023 on November 12, 2023 at 2:32 am

      I eat wat I want no medical problems🤷🏾‍♀️

    • @rosagaldamez6730 on November 12, 2023 at 5:51 pm

      ​@@Fayw2023how old are you??? I used to say the same,but when getting old things started to happen. I bet you are not even 40,so just wait.

    • @dudewhathappenedtomycountr9099 on November 12, 2023 at 7:51 pm

      @@rosagaldamez6730 She states that she’s 76. I hear you, though. We just want to push the inevitable decline as long as possible into the future.

  13. @joelkoonce8559 on November 10, 2023 at 5:11 pm

    I’ve been doing keto for 15 months, no more pre diabetes, no more obesity. Thank you Dr Ekberg, You’re a lifesaver.

    • @miaoyu9702 on November 10, 2023 at 8:39 pm

      Wow you don’t crave carbs?

    • @kat7777 on November 10, 2023 at 9:02 pm

      ​@@miaoyu9702When you stop eating so many carbs and sugars them you do not crave it anymore

    • @allenbrost9564 on November 10, 2023 at 9:40 pm

      @@miaoyu9702 It’s a choice. Eat to live or live to eat.

    • @boots7859 on November 10, 2023 at 9:45 pm

      I’m in and out of T2 because of onagain – off again Keto and low carb maint. I was explaining to someone about how happy I was with low A1C and Keto, when they said to the effect ‘d’uh, well your not taking any carbs in so of course your A1C is low’.
      What would be interesting would be to stop the Keto for a bit, eat a somewhat more standard Western diet with moderately low carbs, and then checking your normal BG/A1C.
      Depending on how damaged your system is/was, it would be interesting to see if the Pancreas or signaling has returned closer to baseline.

    • @thetruthalwayswins340 on November 11, 2023 at 7:42 am

      @@boots7859like what kind of food you eat please answer

  14. @toddwerther188 on November 10, 2023 at 5:40 pm

    I made the change in March. Did 2 months carnivore now on strict keto (under 20g carbs per day) and loving it. I do some OMAD and added 72h fasting, and once did 112hr. WOW. The change is easy now after getting education through your videos. You couldn’t pay me to eat sugar or high carb now.

  15. @darkspartan806 on November 10, 2023 at 5:52 pm

    When my buddy passed away at 31 from a heart attack, all of my other buddies who are outta shape didn’t want to believe it was from personal choices, rather it was his time to go. Even if he was muscular and healthy, he had an appointment with death. You are spot on that people will say and believe whatever to remove self responsibility.

    • @richallenOU812 on November 11, 2023 at 1:04 am

      True statement ! sorry for your loss . I was wondering if he got the jab ?

    • @gregorymalchuk272 on November 14, 2023 at 3:15 am

      Was he muscular and healthy?

    • @darkspartan806 on November 14, 2023 at 6:06 am

      @@gregorymalchuk272 Unfortunately no. He had a sedentary lifestyle and drank so much soda and energy drinks. His diet consisted of fast food as well. I’m the health nut who works out and sticks to the Mediterranean diet. You can lead a horse to water but you can’t make it drink.

  16. @donaldmullaj2765 on November 10, 2023 at 7:09 pm

    Doc, I just want to say thank you. I started watching your videos 3 months ago. My insulin level was a 7.7. Despite being active all my 40 yrs I had aching joints and every morning I would wake up with a mild pain in my knees. After watching several of your videos decided to give up sugars and considerably lower my carbs. I also started intermittent fasting of about 18 hrs. Only after about 3 weeks I felt like I was a different person. My skin would glow in the morning, literally, I couldn’t stop staring 😊. I’ve since dropped 15 lbs. my insulin is at 6, and my testosterone level is higher than when I was 30. You’ve helped me tremendously change my life and I just want to thank you for your countless hours spent on here and the clarity that you explain complicated concepts. My mission now is to turn my loved ones to your channel 😊….Don

    • @monika1000 on December 2, 2023 at 5:23 am

      You rock Don!!! Thank you for sharing. I should do it too. 😊

    • @donaldmullaj2765 on December 2, 2023 at 12:44 pm

      @@monika1000 thank you. Quick update on my journey. I’m currently on hour 60 of a 72 hour water/coffee/Tea fast. This is after intermittent fasting for 4 months and going from 14 to 16 to 18 to 20 and 22 hours of intermittent fasting. I’ve never felt better in my life during this prolonged fast. Imagine the feeling of just being awake from a nap, but for 24 hrs, that’s as best as I can describe it. Also, I’ve gotten my dad (and his friends lol) intermittent fasting and give up sugars and carbs. My dad had a blood sugar level of 241, 6 months ago. Doctor gave him metforming the same day. He’s 71. He started intermittent fasting and Keto 4 weeks ago. I told him to not take his medication. His blood sugar has been consistently in the low 110 for the last 2 weeks, he’s stopped snoring after 20+ yrs of doing it, the bottom of his feet don’t hurt anymore, his joints are feeling normal. He’s doing great and his friends are starting to do the same things he’s doing. This is amazing and the greatest feeling ever. Thanks to doctor Ekberg for being a true educator and an inspiration for us all.

  17. @OleFalla on November 10, 2023 at 10:55 pm

    This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos … I respect this man immensely. 👍👍👍

    • @freddypbolanos5302 on November 11, 2023 at 1:46 am

      Cloned, pickled and stored in a jar.

    • @megenberg8 on November 11, 2023 at 3:13 am


    • @patedwards8844 on November 12, 2023 at 3:58 am

      Big pharma wouldn’t have it😮

    • @shawnlewis1918 on December 24, 2023 at 6:17 pm

      The medical & pharmaceutical establishment would NEVER allow that to happen…it would hurt their profits too much!

  18. @gazzafloss on November 11, 2023 at 2:07 am

    So right, “it’s never too late”, I picked up on your YouTube presentations at the age of 71 and started the 18/6 fasting, now doing 20/4 mostly OMPD. Got on the road to better health two years ago, I’ve dropped 18kg in body weight and in fact feel much better than I did in my 40’s, years ago. I’m now a couple of kg lighter than I was at the age of 15. Thank you Dr. Sven for your guidance, life quality YES !!!

  19. @dollydon8547 on November 12, 2023 at 5:28 am

    Amazing presentation, very well put together! I needed to hear this so badly as even though I’m aware of the benefits of carnivore/ketovore yet I keep giving excuses to firmly stop carbs. Thank you so much, Dr. Ekberg. Perfect timing too because I already planned to start tomorrow

  20. @RLB759 on January 2, 2024 at 12:46 pm

    This is one of the best videos I’ve seen yet! Thank you Sir, for teaching me how to correct insulin resistance and the importance of choosing good food. ❤️ I’m almost 65 and am now at a weight that I was in high school.

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