THIS Is Better Than Ozempic!
Want to lose 5 lbs fast? In this video, I’ll reveal simple and effective weight loss tips to help you shed those extra pounds quickly and safely.
#howtoloseweight #weightloss #weightlosstips #health #healthtips #drberg #lowcarb #intermittentfasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
@ I m your big fan from Pakistan. Please slower down the speed of transitions and of video. Your videos shorts are not for entertainment it is for knowledge. Please slow the speed of transitions and of video so that we can better understand.
I wish YouTube would add the playback speed option for shorts.
You’re watching shorts and complaining about the short-form format…
That’s like jumping in the water and complaining about getting wet.
No, I know the editor has speed up the video. Berg followers are very serious about every bit of information he gave. @@DeeDee-pw9pm
Download the video and play it back. VLC player can be used to reduce the playback speed
Missed the whiteboard
Dr Eric Berg health adviser 😊 walk 10 minutes after you eat Brilliant idea 💡
My doctor told me the same thing
Glad you like that tip. Have a nice day!
Just intermittant fasting will do for a majority of people.
Dr. Berg. To say you’re best is an understatement. I thank you today and always. 😊
Thank you for your comment. Happy to help you all.
I need this 👍🏻
Great. Hope this will help you.
@@Drberg @Apple cider 3x a day. Before or after meals? And at what proportions? Thanks love your videos!
@@NOMCCBAMA 1 tablespoon with 8 ounces of water, before meals, 20-30 minutes before you eat, on an empty stomach.
Drink with straw to protect teeth. I rinse my mouth twice, spitting the rinse water out.
Dr Berg thank you I exercise, do intermittent fasting 17 or 18 hrs, drink cinnamon sticks water daily, i lost weight and my craving for carbohydrates and sugar all gone, I Dr one it by staying consistent. Information is power 🙏🙏
OMAD (ONE MEAL A DAY) AND KETO TOOK AWAY MY HUNGER AFTER 3 DAYS
i’ve found that berberine helps, but also that L-carnitine helps reduce the sugar levels about 2x during the starvation phase
Add event side effect from berberine so I threw them out.
@di4085 what side effects did you experience?
@@sunlbx I found a Berberine liquid supplement with cinnamon. It used to upset my stomach but you need to decrease the dose and increase the number of times you take it. Too much in your system at once isn’t great.
So L-carnitine instead of the apple cider vinegar?
Dancing for 10 minutes feels better😂😂 Turn the music on and get your boots on the ground. Where’s your fan at?
Love and respect from India. Thank you, Dr.Berg🙏🏻
Starting today!
I seen this morning while watching the news that intermediate fasting is the best way to lose weight which you have stated every since I have been subscribed to this great channel. Thanks!
Use a straw with ACV! Save your teeth!!
(I do ADF, and love it!😊)
What is ADF?
@BetsyMurray-r3y alternate day fasting. There are lots of vids on it.✌️🌸
if acv leaches chemicals, consider chasing acv with water, swish & swallow to eliminate all plastic, paper, steel & silicone straws 🕊️
Why do people shorten words to initials?!? Not everyone knows these things, especially newbies – and then you have to ask and wait for an answer. Not helpful.
Yes, always with a straw. Thanks for sharing!
Combine these tips with all the benefits of microdosing glp-1. I started with your approach years ago. I had no negative side effects from glp-1s because my diet was clean and fasting had fixed a lot of gut issues but my set point would not move. GLP-1 help me to loose another 20 pounds improving my heart condition. GLP-1 and other peptides are game changers. I hope you start looking into and providing education around peptides usage.
Absolutely same here! It also healed my hormone imbalance which allowed my body to let go of the weight. Keto and IF wouldn’t do it alone. I had to add a GLP1
How much apple cider, what volume? A pinch of cinnamon? can you be more explicit please. Ty
I tablespoon vinegar in 8 ounces water. Drink 20-30 minutes before meal, on an empty stomach.
Drink with a straw to protect your teeth. Rinse mouth afterwards with water, swishing, don’t swallow the rinsing water.
0rg@nik, unfiltered, with the mother in it.
There is another short o vid and he said 1 Tbsp in 10 oz of water.
Thanks Dr Berg 👌🏽💯
Awesome, invaluable Information of health and wellness!
Going to implement this immediately!
Thank you so much
Dr. Berg!
I did Keto and If with 2 to 3 meals eating wineow😢of 10th. Lost 35 pound😢 and got my health back. Took me 14 months. Thank you ❤
Bless you just gave me the hope I needed about the same here, but I still need to lose more. 😊
@@sonshinethomas7986I do carnivore and IF. I eat two meals per day. I lost 50 lbs four years ago. It’s what I do to keep the weight off as I have no thyroid. Thyroidectomy.
Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I’d be happy to see your story there. Feel free to upload your story here: https://www.drberg.com/add-client-success-story
I thought I was staying on a fast for 16-18 hours a day. Then I read the numbers on your supplements. I couldn’t believe I was wasting my time and thinking I was fasting.
Thanks alot drberg 🙏
Most welcome!