THIS Increases Heart Attack Risk over 2000%
This can increase the risk of a heart attack by over 2000% in the first 24 hours! Find out about one of the main triggers that can damage your heart health and learn how to address this problem for heart attack prevention.
0:00 Introduction: What increases the risk of heart attack by over 2000%?
0:35 Broken heart syndrome
0:51 Stress and heart attacks
3:45 Chronic stress, heart health, and autoimmune disease
6:10 Good stress
7:17 Stress relief techniques and remedies
DATA:
This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack.
Stress can be physical, mental, real, or imagined. Even thinking about a stressful state can affect your body physically.
There's acute stress and chronic stress, but both can create similar problems. When you experience stress, your adrenaline and cortisol drastically increase. Adrenaline works very quickly, and cortisol takes time.
Chronic stress causes high levels of cortisol, which suppresses your immune system, leaving you more vulnerable to infections. This is why many people develop autoimmune diseases after a stressful event. A stressful event can destroy your immune system, especially the T-regulatory cells.
High-intensity interval training is an example of good stress for the body. Rock climbing, sports, woodworking, cleaning, gardening, dancing, music, art, and physical work are all therapeutic forms of stress.
Breathing techniques and adaptogens like ashwagandha can help minimize stress and its effects on your heart health. Vitamin B1, magnesium, and acupressure are also beneficial.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you minimize stress to help prevent a heart attack. I’ll see you in the next video.
Thank you god for bringing us Dr.Berg into our lives.
Dr “virus”. Rolls eyes.
This is how a really good friend died. From a broken heart 💔 😢😢
what happened?🙁
Oh no I’m sorry 😢🥺
Me too.
So sorry for your loss 😮
I find it amazing that the very same people who cry over the loss of their loved ones, who are comforted by the idea of them enjoying the good life in Heaven also embrace religions that condemn innocent people to a brutal hell
We are people too, we have loved ones as well
Everyone asks – How could the Germans embrace Hitler? How could they be so callous as to dump innocent people – entire families, women, children, even babies – into gas chambers?
But we see that it is not that uncommon
The afterworld that these religions envision will be like a Nazi afterworld – billions of Hindus, Buddhists, Atheists – entire families, women, children, even babies – will be set apart & callously dumped into gas chambers in hell!
Frightening how callous we can be
This is awfully honest video, and we can’t avoid losses of our loved ones.
I used to have a very good friend. He was married to his wife for nearly 50 years. He wife had a stoke and was in the hospital for about a week and then passed away. Three days later my friend then had a stroke himself and also passed away.
When did this happen?
How old was she? I’m sorry 😞
I trust you are okay?
My grandma died of a broken heart, about a month after my pop passed. She seemed fine otherwise, she told us “ I just wanna go be with pop” and she died. They were married for over 60 years ❤
The heart strings break. It’s now considered an organ.
I have known folks that had that happen. Its a real thing.
Sorry for you loss 🙏
May the lord bless you and keep you and make his face to shine upon you and be gracias unto you and give you his peace😮@@HEROfps452
Sorry to hear that, I have seen this happen
I didn’t go through a heart attack but I could feel my heart physically hurt after my worst breakup. I’m now twice the size in muscle, eat healthier, don’t drink, workout/meditate daily, practice boxing/martial arts and stopped dating/talking to any form of feminist/liberal woman and my life has been exponentially better. 🙏
Amen 🙏
Trust us, we’re glad you’re not talking to us 😂
Good for you, feminist liberals are crazy. My husband are different but agree on what matters. God, our marriage, kids and kindness to others. Well more me on the kindness lol😅. But you get the gist. I think it’s amazing you’re living better and healthier. Definitely take your time when you feel ready to date again and be picky. There are more and more women who are turning to a more simple way of life and choosing to live without so much physical crap. Kinda minimalist like but definitely wanting to get back to the making things in life from scratch. There’s a whole world of women working to get back to God and nature if they’ve not already gotten there. Apologies for the long reply I just have 1 piece of advice for you and I’ve seen it work many times. Carry yourself with confidence in your abilities and looks. There’s nothing more attractive than a man who carries himself with confidence. Unfortunately there’s a fine line, be careful not to get cocky. I hope this is useful for you, God Bless you in whatever life brings you next
😂
Great 🎉
I can vouch for this video. I lived a life in the state of fight or flight. A decade ago when I began working on my mental health and physical health through exercise and change of processed foods to fresh, I slowly healed. The last 50% of stress I got rid of a year ago was to get rid of the medical doctors and institutions and took my life and health back and began healing myself.
Many thanks to Dr. Berg in opening my eyes and mind!
Fantastic!
You are brilliant🎉
Exactly my sentiments
How old are you? What health issues did you have? Were you on some medications?
Very inspiring, thank you for sharing 😊
When my mom died 3 years ago I didn’t even shed a tear. I didn’t feel anything. It was like I was numb. Well, her Birthday is the day before mine. Several months ago was my birthday, and I didn’t feel right. Also, at that time my brother and I were going to bury her. Yes, it took that much time. We had her cremated, and I had her remains. When we went to get a gravestone. We had to order it. I came down with a bug. I didn’t feel right. I went to my doctor and I was talking to her and I just lost it right there. I bawled like a baby. I missed my mom so much. All that stress made me sick. Once I cried and let it out I got better.
Crying surely helps
I’m sorry for your loss. Please put your faith in God for he’s the only way
We all go through the same stages of grief but in different orders and timings, it will come unexpectedly, or at least did for me
Very relatable, and my heart is with you. I get physically down every year around the time my dad died. My body remembers before my mind even does. So strange but very very real.
Get rid of work 😅
I’m so glad you got over your fear of public speaking, Dr. Berg.
😅
My grandparents died within months of each other. I’m grateful my father finally got out of his house after Mom passed away. He found a friend who I attribute to his longer life expectancy. I believe in broken heart syndrome!
Understanding that our departed are at peace and not suffering helps to keep stress from loss low! Just knowing they are with God brings me Peace 🙏
How can I know for sure though? My dad and I agreed whoever dude first would send signs to the other but nothing really :/
@@yobafox1jason556I like to think that once they get to Heaven..It is so beyond beautiful that coming back or contacting here is just abysmal…and its just my thought…but…I think in Heaven…it is only the mere blink of an eye (the time) that we are on the Earth.It seems long for us here but in paradise it is less then a moment.🤔
but…thats just me😊
God is running a Charity Retirement Home in the sky where billions of people get to just sit and sponge off him for eternity?
The Grand Plan of God?
But here we have to WORK, PAY for what we eat, where we live, EARN what we desire
And that is before we face what life throws at us!
But Death is a Gateway to a magic land of ease & comfort?
God has created two worlds that are the opposites of each other?
What an appropriate video for those of us in hurricane zones. Having to quickly leave home, or worse – losing a home or loved one.
Thank you❤❤❤❤❤
Sorry to hear about the hurricane. Sure that is extremely hard, so many people we know going through extremely hard times. Really appreciate you watching it. Do well!
An African-American coworker told me that since I was Hindu, I was going to hell
Not just me of course but also my loved ones
amazing and frightening isn’t it? The very same people who grieve over the loss of their loved ones, who are comforted by the thought of them living a happy life in the afterworld yet have no qualms in condemning innocent people to a brutal hell!
Everyone asks – How did the Germans support Hitler? How could they be so willing to dump entire families, women, children, even babies into gas chambers? how could they be so callous?
But we see that it is not uncommon
Billions embrace religions that envision a Nazi Germany afterworld – billions of Hindus, Buddhists, Atheists – entire families, women, children, even babies – are to be set apart & callously dumped into gas chambers in hell!
Truly frightening
@@ramaraksha01don’t let the ignorant people cause you to lose your equilibrium. 🙏
It even happens to pets. A close friend of mine died a few months ago of a heart attack after several years of heartbreaking losses. His beloved kitty Spooky died suddenly just five days later, presumably of a heart attack. They had been completely devoted to one another; she didn’t want to go on without her dad. 😢
I recently lost a loved one – mom, dad died several years ago – I grieve daily
But it frightens me to think Christians and Muslims go around the world threatening innocents that their loved ones will end up in brutal hell unless they convert!
How can the very same people – who grieve over the deaths of their OWN loved ones, even pets – be so callous as to condemn innocent people to such brutality? And it is accepted!
Everyone asks – how could the Germans support Hitler? Be so callous as to dump innocent Jews into gas chambers?
But we see that it is not that uncommon – BILLIONS of people are comfortable with a Nazi afterworld where Hindus, Buddhists, Atheists & more – Entire families, women, children, even babies – are condemned to gas chambers in hell!
😢
My mother died without warning in her sleep.
I felt my heart break and I’m now trying to recover from the damage.
Broken heart syndrome is no joke
My Condolences, I hope and pray you recover quickly and become even healthier than before..💪🏼
Exact same. My heart is still broken 3 years later. I wouldn’t have made it if my granddaughter hadn’t been born a month after my mom passed.
@@joyslove3858 joy, I’m so sorry for your mum.. I’m always curious of age as I’m getting up there and have many broken hearts.. my late husband at 51.. 12 years ago not to mention my mum, after my brother mother in law and 2 brother in laws and a sister in law.. life is crazy.. all in span 15 years..
@@miguelmoran2899 Thank you so much 🙏
@@maryanncarpenter3060 The kids do help, for sure.
My mum died on Christmas day 1990 my dad passed away 10th march 1991. I always say he couldn’t live without her ❤❤
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos … I respect this man immensely 🙏🙏🙏
Agree❤
Good timing, I buried my dog I’ve had for almost 15 years yesterday. Heavy heart today and for a while till I get adjusted to living alone. The right dog will come along when the time is right. I’ve had more than a few hurting experiences in my 76 years and I know this too will pass but It’s surprised me how much I’m missing Maggie.
I’m so sorry 💔 The passing of our pets is perhaps the most gut-wrenching pain. Time’s the only thing that helps a bit. I believe our pets are always by our side in spirit. Rest in peace, Maggie 🐾🌈
My dog Danny was my best friend for 10 years. 40 years later I still miss him but not in a position to have another dog. Maybe a emotional support dog will be possible at some point. I pray you’re grief is short and you find another dog for companship. My sister and her partner have not gone the last 50 years without 2 shelter dogs in their home. They keep ones no one else can raise as 2 are a handful. This keeps family together and keeps my sister and partner happy too.
Going on 1.5 years without my buddy of 14 years. Hang in there man, it will get easier over time.
Truly sorry for your loss. Like many I understand. Prayers 🙏
❤😢
Had a heart attack 4 weeks ago. I’ve worked out every day for 35 years. Never once had high cholesterol, barely drink and don’t smoke. I hike 3 miles a day and bike 2x a week. Same weight at 53 as I was at 23. I believe stress did cause my heart attack
Yup
and you didn’t take the jab? did you get covid? just wondering.
Look into taking vitamin b1
@@milktop1 my biggest fear
did you take the jab?
Dr . Berg awfuly honest as usual! I found out in “Health and Beauty Mastery” by Julian Bannet that ignoring emotional health is the ultimate curse. It’s shocking how it can influence our lives.
Exactly!
Thanks for sharing
Lot of people talking about it lately
Yes, that is right.
Psychedelics are just an exceptional mental health breakthrough. It’s quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, Steve porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It’s too late now I had to get a TPO as he’s 6’6 300+ pound homicidal maniac.
He’s constantly talking about killing someone.
He’s violent. Anyone reading this
Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is Steve_porassss