This Happens When You Do 25 Squats Twice A Day
Get the Highest Quality Electrolyte . Your body starts to change in ways you didn’t expect when you start doing squats. What would happen if you starting doing 50 squats a day?
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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https://www.youtube.com/watch?v=Nn76mq0SX5A
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Czemu nie ma tłumaczenia na Polski🤔?
@krystynadytkowska4046 Jast tłumaczenie – głosowe i napisy po polsku, pewnie musisz coś włączyć
@krystynadytkowska4046 There is Polish in the Settings
I do 50 squats a day and once a week I do 50 with 10 lb weights
Thank You @peggykreider3852. Nice 😀
I am 79+ pushing 80 & I have been doing squats for about 3+ and living proof that squats help the body & mind… To start I took hold of the kitchen sink & when coming up I took my hands/arms overhead… I also took hold of door jam when I wanted to do something different… or not at home… Just improve the body/mind…. Thanks!!!!
Good Morning … FREE The fact that we get free medical videos on YouTube is truly a gift. Thank you Dr. Ekberg
I’ve been with my doctor for 28 years now. He’s in his 70s now and he not like the 5 minutes doctors So I told him About fasting and I told him about Dr.berg and Dr.Ekberg . 3 years ago because he wanted to know what is making my Blood work results look so good. Things like for many years my vitamin D3 and B12 was a problem. That I had to get B12 shots every 2 weeks and take more than usual 50,000 of vitamin D ³ . Also my weight wasn’t moving from 410 lbs My legs were So swollen since 2010 They tried everything physical therapy, medication, compression machine and others. But from doing fasting within 2 weeks everything started freaking me out. I was so excited to see results from going cold turkey no sugar and seeds oil, carbs, wholegrain etc. I am going to stop right here. Dr.berg and Dr.Ekberg Thank you guys. Now my doctor is doing keto fasting.
Also have a look at the Carnivore diet. Dr. Ken Berry, dr. Anthony Chaffee, Kerry from HomesteadHow, and many more.
Kool ❤❤
Thank you @DonJohnson-t2b for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@drekberg❤ ☕
Well done on showing your Doctor a better way. Considering the amount of poor data,, they believe is truth, it’s wonderful to have a convert.
It is no wonder that in the military squats are the first exercises one is introduced to do.
Thank You @consorciasantiago4009. Nice. They got the right idea 😀
Good morning Dr. Ekberg! I’m in physical therapy, and the goal is to do squats, so this is a timely video! I actually did a couple pretty good ones yesterday! I was relieved to hear you say everything from not having to squat way down, to proper posture that will really help! Thank you for the information! This is very life applicable, and useful! Hope you have a great day! Don’t forget to soak up that wonderful winter sunshine…one of my favorite things!!😊
Thank You @angelfriend3710. Glad to hear it. Maybe your PT clinic can recommend the video as an instructional 😀
@drekbergI’ll do that!😊
How many people love Dr. Ekberg videos?
I feel healthier just watching him!
Over 5 millions for sure 😊
@sawmillsam7156
Knowledge is highly motivating
His advice works wonders! I talk about him all the time. I had just been diagnosed with stage 4 cancer when I found him. Now the cancer is gone but I’m not. I had my final chemo treatment 12/31/25, and hopefully won’t ever get it again. His advice definitely helped me to get through the chemo without losing too much weight. Most oncologists tell you to eat anything you want. If you crave it, eat it. But it’s the opposite of what needs to happen.
@julianokleby1448I hope you stay cancer free. Please look into the peptide PNC-27 it may help you. All the best!
After watching your video I therefore conclude that I am doing squats the wrong way. Thank you Dr. Eckberg. 😊
You are welcome @consorciasantiago4009. I’m glad it was helpful. Thanks for watching 😄
This has inspired me to start again.
Thank you so much for this (and for all the other great content that you create and out out). I, and obviously many, many other people, hugely appreciate it.
Body-weight squats reduced my a1c
Thank You @makeitintorecap. Muscles are like a sponge to glucose and will reduce BG without insulin release. 😀
Dr Sten Ekberg Monday I got my Blood works results back my LDL cholesterol was 239 now 89 , vitamin D was 32 now 70 Triglyceride was 87 now 57 ❤ Thank you Dr EKBERG ❤ 🐐 👑 Also I was telling my doctor about you. He said that he didn’t know about the things that you are teaching us ❤
Thank You @donrundy3767. That’s awesome 😀
That’s fabulous! My numbers got worse but it was because I stopped taking the cholesterol meds he was prescribing me, I don’t believe in them any more. I asked him how much nutrition information they got in medical school. He said “one basic class but that’s it.” I have told him about Dr. Ekberg and a few other doctors but he would rather stick with big pharma. Sad that they all basically sold their souls to the devil to keep giving people pills for the side effects of their other pills and it just builds. I was on 19 meds at one point before I finally realized what they were doing.
@drekbergAmen
Please share what you did to bring your LDL and HDL down
Please share your diet and lifestyle for us
What a great guy, can really feel the genuine passion to help people. Thanks doc 🙏👍
Thank You @lunanm7198 😀
Bodybuilders know this 😊
Also for those with poor ankle mobility it is helpful to slightly elevate the heels.
What a great video. I’m a 61 yo female and never realized how important squats were for….everything! I started them a few years ago, and the results have been amazing! This one will be shared with everyone I can think of.
Thank you @steadfast20-4-26 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Thank you Dr Ekberg. You help people’s lives improve with age. Im turning 70 and wanting to give my body the best opportunity for a better future
I’ve always hated doing squats. 😖 My knees make a faint grinding sound that is just awful, tho they are never painful at all. Dr. Sten’s explanation of the multiple benefits of squats (as well as a few of the comments here) have inspired me to give them a try again. Just did my first set of 25! 👍
I am doing this..plus walking 30+ minutes per day. Age 83, and I’m getting stronger every day.
Protein synthesis has to be higher than protein breakdown. Daily squats will age you. You need time to repair. This doctor has no clue. Only food will hypertrophy muscle. If you do squats daily you are in constant muscle breakdown and no time to repair.
Danke für ihren Bericht!!
@MediterraneanD by doing 25 squats a day? 😂
@rlc2978You can poke fun of it all you want but I am a exercise physiologist. Muscle is post-mitotic meaning that it doesn’t divide. You can hypertrophy it only with food after you break it down with resistance training. If protein synthesis doesn’t overcome breakdown you just simply build back the same and accelerate aging. So protein is key and recovery. Daily squats just promotes breakdown and not recovery. You need at least 96 hours of repair especially at your age. 96 hours for muscle repair. Tendons and ligaments could take even longer.
@MediterraneanD You’ve heard some things and what you’re saying is partially true if you’re doing heavy weight training like bodybuilders do, however, common sense needs to be exercised here. Your heart muscles do work 24/7, yet they don’t burn out. Walking a few miles even twice a day will not overwhelm muscles as a daily routine. Your body is designed to do hundreds of squats a day with no issues, otherwise no one would be able to complete an 8-hour workday, not to mention people who do 5-7 days a week. 🙂 Also heavy exercise does not cause protein break down, it’s called micro tears in muscle fibers due to high stress on them and when they get repaired, they’re rebuilt stronger to the higher demand. That type of exercise has to be pretty vigorous though, to experience a lot of muscle soreness next day.
Squats are my all time favourite exercise.
Watching from London, i will start doing squats daily 😊