This Destroys Your immune System!

There is a reason everyone gets sick around the holidays.

The reason is too much stress, too little sleep, and a whole lot of eating the foods I just mentioned.

Studies have associated high blood sugar levels with impaired immune response. Limiting your intake of sugary foods and beverages can promote better blood sugar management and immune response.

A diet high in refined carbs may adversely affect your immune system. Choosing more nutritious carb sources like fruits and starchy vegetables is a better choice for your overall health.

Artificial sweeteners have been associated with alterations in gut bacteria that may harm immune function. Additionally, some research suggests that high intake may contribute to the progression of autoimmune diseases.

Diets high in omega-6 fats seem to promote the expression of pro-inflammatory proteins that may weaken the immune response, while diets higher in omega-3 fats reduce the production of those proteins and enhance immune function.
Eating more omega-3-rich foods and fewer omega-6-rich foods may promote optimal immune function.

Stay Healthy! Dr. Z


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  1. Hops&Ears on January 19, 2023 at 10:27 pm

    What about olive oil and avocado oil?

    • TheLegend27 on January 19, 2023 at 11:02 pm

      They have less % of bad acids

    • iblockpuncheswithmyface on January 19, 2023 at 11:13 pm

      Avocado, and olive are the best. Just be careful to not overheat olive oil when you cook with it.

    • vestern. on January 20, 2023 at 2:36 am

      Butter and lard are much better alternatives

    • iblockpuncheswithmyface on January 20, 2023 at 3:07 am

      @vestern. Also tallow, ghee.

    • Darla Love on January 20, 2023 at 10:32 am

      @vestern.Not true, high cholesterol off the charts, quit the butter back to normal.

  2. Daniel Salazar on January 19, 2023 at 10:34 pm


  3. Daniel Salazar on January 19, 2023 at 10:34 pm

    Coconut oil es the best

  4. Scotte83 on January 19, 2023 at 11:00 pm


  5. iblockpuncheswithmyface on January 19, 2023 at 11:11 pm

    They use some nasty chemicals to process seeds into oil.

  6. Arlette Rosa on January 20, 2023 at 2:55 am

    In South Africa. Here my boy..ppl…thousand if is not millions..just greatfull for a piece of bread…if they have any…… ..I think hunger kill more ppl ne

  7. Tigga * on January 20, 2023 at 3:08 am

    Dang ..what oil is left…is olive oil ok?

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