This Can DESTROY Your Body
Viruses can kill you, but can they also help you? Learn how viruses spread and replicate in an attempt to evade your immune system and hijack your cells! In this video, I’ll explain everything you need to know about the viral immune response and how it can boost the immune system.
0:00 Introduction: Are viruses alive?
0:34 What are viruses?
1:56 How viruses evade the immune system
2:54 Where do viruses come from?
4:23 Viruses can boost the immune system
5:43 Vitamin D and the viral immune response
7:27 Zinc and the immune system
8:04 Latent viruses
8:35 What can we do about viruses?
More videos on the benefits of fever:
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There are several hypotheses about the origins of viruses. One theory proposes that viruses are necessary tools for survival.
You’re born with an innate immune system, but your acquired immune system develops over time. It cannot be developed without viruses! Viruses cause your immune system to adapt and become stronger.
Some viruses, like the Epstein-Barr virus, downgrade the vitamin D receptor. Vitamin D has two different systems. One directs calcium to the bone, and the other supports everything else, including the immune system.
Your immune system will suffer if you’re not getting daily vitamin D from your food, sun, or supplements. You need a minimum of 10,000 IU of vitamin D daily to support your immune system!
Strengthen your immune cells with the following:
1. Vitamin D
2. Zinc
3. Vitamin C
4. Sleep
5. Stress reduction
6. Garlic
7. Elderberry
8. Intermittent fasting
9. Magnesium
10. Laughter
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand viruses. I’ll see you in the next video.
“I intend to live forever. So far so good.”
– Steven Wright
Help the poor people they will remember you for generations
“I’m not dumb, no sireeee, I’m gonna live till 103”, Jimminie Cricket
Stress can make it harder to lose weight 😢
Take magnesium and Vit B1 BENFOTIAMINE . WITHIN 30 MINS START FEELING VERY CALM . B1 BENFOTIAMINE CHANGED MY LIFE. WAS VERY HYPER AND TENSE . M VERY CALM. MY BROTHER NAD FRIENDS ALSO SAID SO
Stress screws with everything, which is why it can be so deadly.
@@Untouchable_worldwide😂😂
Look up Dr. Jack Kruse He is a brilliant man and he talks about voltage in the body and that’s why people can’t lose weight or gain weight
@@youbetterwakeup2449 Amen to that.
I can’t believe I walked down some steps yesterday and didn’t feel no aches and pains thanks to fasting. Never going back to my old eating habits and sitting all the time.
Amen
@@hop101do you eat a lot of carbs?
@@hop101 is that English?
@@hop101same when I tried it two years ago. Did eat right for my blood type Dr. P D anamo and use Dr bergs information for each thing I can eat. Then did a complete parasite heavy metal mold detox for 4 months and will keep doing it every 6 months. Then doing the fasting was beneficial. This is just my experience and I wish you luck.
@@hop101Thats the problem you did 36 hours lol you’re supposed to work up to 24 hrs so for example fast for 6 hours then 8 hours then 10 then 14 then 18 then 24 so your body gets used to how long your fasting but its also what you’re eating after a fast and any health conditions you have
What about us who don’t carry any of these viruses? Would you agree that glyphosate is a major cause of the vitamin D crisis? Thanks in advance.
Very interesting question.
90% of population has EBV…so…
Whats EBV? @whoknows8223
I assume that you are typing this comment on your phone and it’s hard to see your phone screen in direct sunlight. You just got the real answer for the crisis.
@@newrose24 Epstein Barr Virus
Certain mRNA therapies destroy your immune system too…
Cough cough
💉💉
Therapies 😅 💉
Yes ….
Proven to kill all your good bacteria inside your colon…..
No joke … !!!
Stay away from needles.
With C19 being shoved down our throats again, I’ve got a funny feeling this video will either be suppressed or taken down. It was this exact teaching post C19 that kept my immune system strong. Dr. Berg said it the best during that time, “everyone is focused about their environment, but what about here (you)? That’s what’s missing.” He meant that it was crucial for US to strengthen OUR own immune system and this video does a great job explaining how to do so.
Worst part is, so many Drs prescribes antibiotics for virus infections – its pointless, but they all do big pharma’s bidding. I always try and just power through infections of the viral kind by sleep, rest, time.
Yup, which destroys your immune system. How many of y’all have ever heard a Dr. recommend taking probiotics after a round of antibiotics?
Worse than pointless: it causes harm by weakening the immune system via killing good bacteria in the microbiome and leading to antibiotic resistance.
Doctors trying to remove a virus with something that’s created to remove bacteria should have their qualifications, and their brains, checked
Woow!! Doctor thank you for your information🙏
I’m using your supplements ❤
True. But unfortunately there are those that do not understand virus and they demand antibiotics even if a smart knowledgeable doctor tells them it won’t affect a virus so reluctantly they write it.
Notice how when all is said and done, it’s what we always knew, get sun, exercise, eat good food moderately, sleep.
Exactly.
There isn’t much money in that regime for the drugs companies! 😉
Simply put yes. 👍
Moderation – that works when you just eat beef. When you eat fake filler garbage your body doesn’t know what moderation means. Only hijacked hunger – see 90% of America for examples.
Humans just need proof so badly to make any sort of lifestyle changes
Several strategies to strengthen the immune system are highlighted, including:
1. Vitamin D: Essential for immune function, particularly the form derived from sunlight. A daily intake of 10,000 IUs is recommended.
2. Zinc: Helps prevent viral reproduction and supports immune health.
3. Vitamin C: Found in foods like raw sauerkraut, important for immune strength.
4. Sleep: Seven to eight hours of sleep are necessary for optimal immune function.
5. Stress reduction: Managing stress is crucial, as cortisol weakens the immune system.
6. Garlic, elderberry, intermittent fasting, and magnesium**: These are natural ways to boost immune function, with magnesium shown to increase killer T-cells.
thank you
I’m curios about magnesium increases killer T cells, do you have any source information? thank you in advance.
@@fax6720listen to the video. It’s in Dr Bergs information.
And add selenium.
Thank you for this❤
В мене вірус герпесу був постійно на губах багато років з дитинства, декілька разів на рік. І був навіть одночасно на губах та в носі, виглядало страшно…
Завдяки рекомендаціям лікаря Берга у мене вже більше півтора року не вискакує герпес.
Нещодавно, признаюсь, я їла багато морозива влітку, і знову одразу почало назрівати запалення на губі минулого тижня… Але один день голодування і всьо – герпес не зміг вилізти і почервоніння просто зникло.
Дякую Вам❤❤❤
Neem cures it
@@girl38rockifydo you take it internally?
That is an excellent basic, yet important, run down. Worth watching and sharing.
Take every piece of advice you get from mainstream medicine with a sack of salt! To quote Dr. Mandel: “Your body will love you for it!”.
LOVE the visual aid! I am an educator and love that kind of thing…..makes things clear.
I have been dead so many times. My immune system was severely compromised by the time I was 12 years old. I was raised on Formula as a baby which doctors now say does not support our baby-immune system like a mother’s milk. My childhood diet was a lot of sugar with few veggies but with enough meat-protein. Over many years, through realizing that food IS a medicine, I have been able to strengthen my immune system. Raw garlic most every day, chewed with water on an empty stomach. Turmeric, Cayenne Pepper, lots of raw veggies, no alcohol, no smoking, exercise, laughter and lots of fresh air. This, after finally calling out to Christ by 30 yo to please enlightenment me with clarity about how to live healthfully. I live one hour at a time. I work full-time. I listen to my body every day. Thank you, Dr. Berg, for your very helpful videos! USA
Very courageous of you to walk the walk that you talk! One hour at a time is a tall order!
@@kathym6603 Thank you! It works well for me. Sometimes, it is even 5 minutes at a time, lol.
TGBTG !! 👑✝️🕊️
@@Thankful305 AMEN!!!!!😇🥰😇
Here is a list of how often various organs and tissues in the human body replace or regenerate themselves:
Skin: Every 2-3 weeks.
Liver: Every 150-500 days.
Stomach lining: Every 2-9 days.
Intestinal lining: Every 2-3 days.
Red blood cells: Every 120 days.
Bone: Every 10 years.
Fat cells: Every 8 years.
Heart muscle cells: Every 20 years.
Neurons in the cerebral cortex: Generally, these do not regenerate and stay with us from birth.
You are not the same person as when you were born and struggling with the same problems if you have taken steps to change your health.
This man speaks to my brain so well. I am picking up what you are laying down.
Watching this while sick in bed was… Very interesting. Not even that sick, just extremely tired, and not eating or drinking as much as I normally do. Thanks for this video.
Hope you feel better soon ✨
What a wonderful teacher you are Dr. Berg! I just bought one of your books! It is never too late to improve one’s health. My Aunt Jane was 65 when she was told she had cancer and underwent a mastectomy. After that she completely changed her life and quit smoking, quit drinking her nightly scotch, started eating fish every day, and took up hiking. She hiked throughout the U.S., Europe, and Japan. into her 80s and 90s. We just buried our wonderful aunt at 105 years old! The day she died my brother took her out for a milkshake at her request. She was happy, she said goodbye saying she was tired from the outing and desired to nap. She fell asleep and went to Heaven. She would have loved your Dr. Berg♥
❤ thank you for sharing, awesome aunt! ❤
She lived an additional 40 years after her diagnosis & surgery. What a wonderful life she lived. I’m sorry for your family’s loss, I’m happy for you all to have had an amazing wonderful Aunt to aspire to. 🩷❤️
BLESSING SHARED
THANK YOU
PRAISE GOD ❤
@celticfiddle7605
I’m sorry for your loss! She sounds like she was a wonderful aunt, and I’m glad she was able to live 40yrs after her diagnosis a happy and healthy life enjoying her family.
God Bless your family and Thanks for sharing ❤
What a wonderful lady your Aunt! Appreciate you sharing here with us. I am sure I would have loved to have Jane amongst us, as well!
As a doctor, I listen to you, to challenge my knowledge. MOST of the time, I am nodding my head as yes yes, I know that too. I love it when you drop a nugget that I don’t know:)) I yearn for the day that I can hang up my daily practice and just research and educate!
Hi Dr. I’m just curious, do you share the information with your patients? Is so Thank you on their behalf. Have an amazing day.. 😊
Hello there, really appreciate your kind words. Thanks for watching, and for your support!
@@londoncali6895 Yes I have a wonderful practice! My patients get well and stay well!
@@londoncali6895 My pleasure (and mind candy:) 🥳
I eat meat, mainly red grass fed and finished. I eat organic home grown vegetables, and I eat homegrown organic fruit. As nature intended. Feeling the best I’ve ever felt for 5 years running now.
ya organic is important. Meat is healthy.
Fortunately, I was a breast fed baby, in the 50’s. Yet my good gut bacteria was pretty much destroyed by the fact that I was on penicillin for the first 6 months of my life. I was born 6 weeks early, when my mom was traumatized by her 21 year old brother (a Navy Medic in Korea), was hit by shrapnel & died. My trachea had not yet, fully developed & since I was born near the end of October, in Michigan, they were worried, that my life was in jeopardy, without it. That was in 1950. Then, I married my first husband, a Golf Course Superintendent & lived on the Country Club golf course & lived in the middle of of all of that toxicity. I was also a dental assistant, working with silver amalgam fillings, that were loaded with mercury, which I had to roll between my fingers, in a little piece of cotton fabric. I’ve struggled with auto immune issues, my entire life.