This Ab Circuit Will Challenge You | Movement of the Month Club | Well+Good

If you've been on the hunt for a ab routine you can knockout in under 20 minutes, look no further. Join Fhitting Room trainer, Ben Lauder-Dykes as he takes you through a fiery workout to strengthen those ab muscles. P.S. You may want to grab a towel for this one!

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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