Things You Should NEVER Do While Taking Apple Cider Vinegar

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Things You Should NEVER Do While Taking Apple Cider Vinegar is a video that that looks at the details as to why people say apple cider vinegar is dangerous. There are no doubt reasons one should not drink apple cider vinegar but I certainly wouldn't put it in the dangerous category. Dr. Nick Zyrowski tells you in this video when you should avoid apple cider vinegar and when it is safe to drink it. Apple cider vinegar benefits are highly known and makes a great home remedy to many health concerns.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


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  1. Carbage Man on September 16, 2020 at 2:18 pm

    I took ACV as a diabetic, but I monitored my blood sugar as every diabetic should (I’ve been keto almost two years, and my blood sugar is under control.)

    • Peggy Vorse on July 9, 2022 at 11:42 pm

      And by the way I intermittent fast too, that idiot what’s the difference on your medication if you decide to intermittent fast it’s gonna drop too low.

    • Carbage Man on July 10, 2022 at 3:37 pm

      @Peggy Vorse I don’t know what you tried to say, or to whom.

    • Carbage Man on August 10, 2022 at 9:03 am

      @Mindful Muscle You should have told me that four years ago. I’ve been keto ever since. There is no substance for your “heart disease” claim. I continue to get healthier. Go troll someone else.

    • Sasha L on September 18, 2022 at 6:31 am

      Does ACV drop blood sugar too low?

    • Carbage Man on September 18, 2022 at 4:44 pm

      @Sasha L Some say it does.

  2. Liz and Skatz on September 18, 2020 at 9:30 am

    ↖️We have loads of it!! Get through a bottle a week and it’s helped with indigestion when we were eating a carb heavy diet. Now we’re 100lbs down between us and we use it to stem hunger whilst fasting (keto/IF) and we’re waiting for blood results as to whether hubby has reversed his type 2 diabetes 💕

    • Liz and Skatz on September 23, 2020 at 5:50 pm

      @Reyes R Tellez For quite a while really. We started on keto/IF properly in late May and we’d lost quite a bit by the time we got to the end of July. Have a peek at our channel Reyes and you’ll see the timeline there. I use a tablespoon in the morning in my green tea, another in my water 500ml for walking (2 hours + per day) and then some before bed in my chamomile tea as it helps me to sleep which is a very important factor in weight loss. Hope this help Reyes. You shouldn’t take any if you have an ulcer but otherwise, I’d go for it as it’s amazing stuff. I had an ulcer years ago owing to large amounts of anti-inflammatory medications being prescribed and never truly recovered in the stomach area until I started taking ACV xxx

    • Vegan Skeletons on February 21, 2022 at 9:26 pm

      Go carnivore

    • Malinda Hardy on June 3, 2022 at 5:37 pm

      Let me know the results

  3. Steve Joshua on September 24, 2020 at 11:44 pm

    Dr Nick. Along the same lines as “not all health food is necessarily good for everyone”, you should do a video on collagen supplementation, and how some people might be sensitive to certain proteins.

    • Eliza Gaye on January 6, 2022 at 9:43 am

      I agree.

  4. Lauren McCullough on September 27, 2020 at 3:46 pm

    Funny. I’ve been taking a tbsp every morning and I have never felt better. I dilute it with water because I’m not an idiot.

    • Oops there’s a fly on July 23, 2022 at 5:28 am

      Lol or green tea helps with the taste

    • Oops there’s a fly on July 23, 2022 at 5:29 am

      @Nick Grenier same but I also add turmeric powder it’s helps a lot with the taste barely taste the acv

    • FrogLobster on August 25, 2022 at 2:41 am

      Hi – what quantity of water do you use with the tablespoon …. It’s good to have success stories instead of yahoo videos

    • Alisha Ali on October 24, 2022 at 12:59 am

      @Jay Anderson add a little honey to improve the taste. I do

    • #CancelKanye on November 13, 2022 at 6:43 pm

      🤣 agreed

  5. Clara Nguyen on October 20, 2020 at 6:16 am

    I always drink 2 tbsp diluted in 500mL of water every morning before my first meal. I’ve been doing this for 4 months and lost 9lbs already:) I’m also doing intermittent fasting 16:8 so it helps a lot in my diet journey.

    • Saba Marium on May 7, 2022 at 11:35 am

      You are doing great!

    • Carl on May 16, 2022 at 9:55 pm

      same. I can feel the benefits with no issues.

    • Steve thecat on June 9, 2022 at 1:47 am

      Diluting it is key

    • Juris on November 10, 2022 at 6:25 pm

      Along that journey, are you consistent or you cheated sometimes? Sorry, I was so curious

    • Toaster Bath on December 10, 2022 at 2:38 pm

      9 pounds in 4 months??? jesus christ that’s slow, i’ve lost 5 pounds in a week before

  6. theDiabeticBeast on October 29, 2020 at 6:54 pm

    Hey Doc I had a reaction where my blood sugar went very low. Don’t know if it was a bad mix or not. This was just before eating and after having taken short activity jnsulin. The only case with me it wasn’t ACV but it was a clear type vinegar in Italy but due to the reaction it dropped my sugar so quick I needed to treat it before the main meal. Are other vinegars stronger than ACV ?

    • Dr. Nick Zyrowski on October 30, 2020 at 2:25 pm

      Not necessarily, ACV is a pretty strong vinegar

    • DarkLinkAD on January 4, 2022 at 11:20 pm

      Its by % on front. 2.5% kills most bacteria and is ideal for pickling. 5% is standard ACV in the states. 10% Ive seen over seas.
      Ive also heard of some 3rd world countries using a propane derivative, likely related to acetone (for cleaning)

  7. Asia Aliyah on December 8, 2020 at 1:03 am

    Hold up…Why would you take a full glass of acv? Sheesh. A tablespoon or half shot will do.

    • Ann Muni on July 27, 2022 at 1:26 am

      In water!!!! Must dilute!!!

    • Paco Lugo on July 29, 2022 at 7:00 am

      @nubivagant~ repent and trust in Christ 🙌🙏

    • Tre Williams on August 2, 2022 at 9:56 pm

      Tell that to the guy who drank 24 Redbulls when it says don’t drink more that two can within a 24hr spand

    • Cupkait Tank on August 3, 2022 at 8:10 pm

      @Monika Rogozinska no one did that.

    • Brandon Davies on December 3, 2022 at 3:26 pm

      @Majeel Glover take 5 shots,it clears your pee

  8. sinned c on December 20, 2020 at 3:05 pm

    Everything is dangerous even water and milk it depends on how we use it.

    • x___3SCAP3R3ALITY___x on March 31, 2022 at 4:55 am

      @Laurie Mtz yes it is 💀

    • mellow on May 10, 2022 at 8:38 pm

      @Laurie Mtz drinking too much water a day is an easy way to end up hospitalized

    • ITSTOTTP BEEZY on May 13, 2022 at 8:04 pm

      You still drinking milk?

    • x___3SCAP3R3ALITY___x on May 15, 2022 at 11:24 am


    • Joey Joey on July 10, 2022 at 12:42 am

      @Laurie Mtz too much water and you can dilute the sodium in your blood. thats why atheletes drink water with minerals.

  9. Dancing Nancy on March 14, 2021 at 10:36 am

    I did keto with two tablespoons of apple cider vinegar a day for months and lost 70 pounds within a year. I’ve stopped and I’ve put about half that back on, I think I’m going to get back into.

    • canadien superman on June 13, 2022 at 10:21 am

      that is the main issue with keto you can never stop or you regain it back

    • Hege Lianne Williams on August 29, 2022 at 7:31 pm

      @canadien superman Yup. I gained 3x the weight I lost on keto. In like 2 months. And it ain’t coming off.

    • Brian Josephy on November 7, 2022 at 2:37 pm

      Thats because keto makes you drop water. If your not eating carbs your body will drop allot of water

    • Marcia Diebold on November 16, 2022 at 3:27 pm

      same here! I am starting to gain again with same carbs without ACV!

  10. BB_BB_BB on April 21, 2021 at 2:15 am

    things not to do:
    1. keep drinking acv if you experience burning
    2. drink acv without asking doc about interactions with meds
    3. drink acv if you have low potassium levels
    4. drink acv if you have signs of an allergic reaction

    • Woozy Cool on March 29, 2022 at 5:57 am

      @Majeel Glover I once had the worst gastric issue ever, it was exactly at the left side of chest, basically felt like a heart attack. Except for the fact that, I wished that it was just a heart attack, I’d survive or die within an hour, get it over with.
      Instead, that gastric pain stayed on that left side for like, a week. It slowly numbed out and disappeared, but it sure took it’s sweet time.
      Turns out, even if lying on your left side is a good position to lie down after consuming food, it doesn’t matter how bad, you NEVER try to sleep it off after a hearty meal. Maybe if u had a literal small bite or two, u might be able to avoid acidity issues by lying on left side. But if u noticeably feel fulfilled, then nope. Slap yourself, keep yourself awake.

    • x___3SCAP3R3ALITY___x on March 31, 2022 at 4:53 am

      Doctors don’t know sht

    • Annsukh on April 16, 2022 at 6:12 pm

      Always get sick after I drink it

    • Tiffany Hollywood on November 4, 2022 at 8:08 pm

      😁😁😁😁✅👍🏾👍🏾👍🏾👍🏾 I immediately came looking for you, BB!!!! I knew you were here!!! 😁
      Thank youuuuuuu😉

    • Tiffany Hollywood on November 4, 2022 at 8:17 pm

      @Woozy Cool I can Soooooo Relate!!! You are absolutely right!!!! I have acid reflux and I know that I should not go to sleep or lie down after eating but I’ve done it before and OH MY GOODNESS 😱, I’ve regretted it BIG time. 😱 The pain on my left is the worst and the scariest! Once I realized exactly why this was happening, I was relieved but also this reaffirmed that I truly cannot play around! I must not eat anything after a certain time. I can no longer chance being tired and falling off to sleep after I have eaten late. 😳
      Anyway, yup, I know Exactly what you’re talking about! That’s some serious pain!!! 😳 😯

  11. Krystal My on June 9, 2021 at 11:22 pm

    Apple cider has taken the pitting in my lower legs away. I still have a little fluid but not anything like it was. That is even after I stopped keto. Still very minimal. I love drinking apple cider. It must help your kidneys alot too.

  12. Dr. Nick Zyrowski on June 12, 2021 at 5:49 pm


    • ronald mariano on November 25, 2021 at 9:45 am

      Great. Some of the symptoms can be your body’s healing reactions.. the body doesn’t work instantly. Sometimes you see the greatest purge and health crises after introducing a new or strong purgative.

      This is something to consider that I don’t think that Dr. Nick mentioned in this video.
      So it may not be that you can handle vinegar, it may be that you don’t understand how the body purges. Causation does not equal correlation.

      And yes of course something with the PH of vinegar can affect your teeth.

    • Black Sian on January 7, 2022 at 8:17 am

      You talk too much, summarize what you want to say

    • The V word on February 15, 2022 at 7:33 am

      Hello. I’m interested in tinctures. I wanted to ask for advice, if possible. I have a few herbs and I couldn’t find them in a more bioavailabile form sadly (Wild indigo, tongkat ali, tribulus terrestris). I’m thinking about making a few tinctures myself. Do you have any experience in making a vinegar-based tincture? If so, I would like to know if in your opinion vinegar of approx. 3.3% acetic acid (less than 4%) is sufficient. Unfortunately, I can’t use glycerin (I can only do something simpler) or alcohol. With kind regards, Jon.

    • Fright F0000 on May 18, 2022 at 4:58 am

      Good video

    • Dacia’s DIY on July 6, 2022 at 9:18 pm


  13. Ellen W on June 15, 2021 at 7:44 pm

    I have been taking it every morning in green tea, a dash of lemon juice and some raw honey. It is helping my skin issues and I am having no stomach issues. It did clean me out in about a week. No problems since then

    • Joey Joey on May 30, 2022 at 4:13 am

      healthy liver = healthy skin.

    • Shakri on July 9, 2022 at 7:12 pm

      is it gonna turn bad effect on pancreas if too much tablespoon daily for the long term?
      please could somebody help me understand.

    • MISSY TAMI K on July 27, 2022 at 4:27 pm

      I do the same but add Ceylon cinnamon tea! I slowly boil cinnamon sticks to make

    • Greg Schroer on October 27, 2022 at 11:14 pm

      @Shakri I’ve been doing it myself for quite a while but like anything else start off easy and work your way up to maybe two tablespoons a day but don’t get in no hurry

    • Shakri on October 27, 2022 at 11:30 pm

      @Greg Schroer i already reach my goal. thanks for reply

  14. Bektas on August 8, 2021 at 10:50 pm

    Great video DOC thanks, I was wondering if skim milk is recommended for people suffering from acid reflux as an alternative to whole milk or would you recommend soy or almond milk instead of skim milk ?

    • o0Avalon0o on August 30, 2021 at 4:12 pm

      If you don’t want to take medication for it, I’ve had results from increasing my vegetable consumption (broccoli, green beans, peas, etc) while decreasing acidic triggers such as soda, tomato sauce, twizzlers, H.F. corn syrup.

      Milk isn’t an acidic trigger but can be if taken with a large meal, as any large meal can cause acid reflux regardless of ingredients. If milk is causing you stomach pain/ digestive issues, it’s more likely lactose intolerance & can be resolved by drinking plant-based milk or lactose-free milk.

      Best of luck, I hope that helps.

    • Bektas on August 30, 2021 at 9:41 pm

      @o0Avalon0o thanks,

  15. Joyce Jean-Baptiste on February 4, 2022 at 3:54 am

    Thanks doctor for helping people to ‘git’ to the root of the problem. I use ACV for a few years now and learned how to use it in this informative video.

  16. Kristi Astral on March 31, 2022 at 3:51 pm

    I remember drinking it with lemon and so many people recommended to do that but I felt ulcer pangs. I also was recently diagnosed with a hiatal hernia. I also had acid reflux and gastritis. So, I think it just hit me wrong. It’s best to dilute and drink them at different times in my opinion.

    • Nika on June 27, 2022 at 5:43 pm

      Hi, do you still take it & did you find it helped your acid reflux/acid reflux?

    • Globox822 on September 5, 2022 at 8:41 pm

      It’s the lemon. It’s acidic. You should avoid it. Terrible advice when people say drink half a lemon on empty stomach. Terrible!!!

  17. russell crawford on September 23, 2022 at 8:41 am

    What’s really odd is I’m type 2 diabetic. 3 months ago my blood sugar was averaged at 333. For 3 months I’ve pour a quarter cup of organic apple cider vinegar with the mother into a cup undiluted and shot it down in one gulp before bed.
    Today my blood sugar was 89. It averages At 97. Kinda amazing huh, the best part is that not 1 doctor, pharmaceutical company nor drug store is making a dime

  18. JNG FITNESS on December 6, 2022 at 4:40 pm

    I’ve been taking ACV along w/ a few health promoting herbs – What I call my morning wellness anti-disease prevention concoction. Every morning before eating I have a 7 oz. glass of water w/ Fairchild’s ACV, lemon juice and a few health promoting herbs for years now. At 51, I couldn’t feel any stronger, faster or more agile!! 💪🏽🔥

  19. DAVID STEARS Window cleaning & Rain gutter cleaning on December 7, 2022 at 1:07 pm

    Great information able negative effects

  20. MyelinProductions on December 8, 2022 at 7:50 am

    Thank You ~ Another Great Useful Informative lesson video! Be Safe out there. Peace & Health to Us All.

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