They Lied to Us
Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes.
0:00 Introduction: Gut microbiome myths
0:30 What damages the gut microbiome?
1:39 The microbiome explained
4:20 Creating a healthy gut microbiome
5:33 L. reuteri benefits
7:22 Dr. William Davis on L. reuteri
14:10 Benefits of L. reuteri yogurt
19:09 Fecal microbes and L. reuteri
25:35 How to make L. reuteri yogurt
How to Fix Your Gut:
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L. Reuteri strain:
Super Gut Book Link:
Recipes for L. Reuteri Yogurt:
**I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product.
Microbiome Master Class Link:
Yogurt Maker—
Yogurt Jars—
Yogurt Containers—
Antibiotics, corticosteroids, junk food, and glyphosate can all wreak havoc on gut health. Antibiotics wipe out certain strains of good microbes from your gut microbiome, and they do not come back!
Some of the microbes that are wiped out are called keystone microbes. If they’re eliminated, it affects the entire gut microbiome ecosystem, putting you at risk for inflammatory conditions, autoimmune diseases, allergies, and more.
A healthy microbiome means good immunity, low risk of disease, and sufficient neurotransmitters. An alteration of your microbiome can cause a cascade of health problems, including leaky gut, increased susceptibility to autoimmune disease, and SIBO. Polyphenols and fermented foods can help create a healthy gut microbiome.
Lactobacillus reuteri is missing in around 96% of the population. It makes seven natural antibiotics and increases the population of other good microbes. It may also help prevent SIBO and increase oxytocin.
Dr. William Davis created a yogurt-like product with L. reuteri using a long fermentation process. After consuming L. reuteri yogurt, many people notice the following benefits:
•Restoration of youthful musculature
•Increase in strength
•Increase in testosterone in men over 50
•Increased libido
•Increased immune response
•Accelerated wound healing
•Increased dermal thickness
•Decreased waist circumference
Without L. reuteri and other important microbes, fecal microbes could end up in the small intestine. This can lead to endotoxemia, which contributes to a range of health conditions.
Ingredients for L. reuteri yogurt:
1 L. reuteri probiotic capsule
1 tbsp inulin
1 quart half & half
To make L. reuteri yogurt, break open one probiotic capsule into a bowl and combine it with one tablespoon of inulin and two tablespoons (from 1 quart) of half-and-half to form a paste. Mix in the remaining quart of half-and-half and add the mixture to a yogurt maker for 36 hours at 99 degrees. Consume ½ cup of L. reuteri yogurt every day!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Most important question would be: When did/do THEY not lie to us?
Medical system has an embarrassing history
@@bsaver5942 … and on going
The lies mostly began in 1910, with the release of the Flexnor Report, and then in 1912 with the medical monopoly, orchestrated by Rockefeller and Carnegie.
They want you dead.
Don’t know … lot’s of doctors tell you to eat healthy and to stay away from too much junkfood and sweets. Of course they can’t tell you all the background information, this would be too much. But “they” tell you – while most of the population isn’t willing or able to change their habits.
I live near an Amish community, we can still get fresh raw milk. I eat yogurt every day, this video is exactly what I been looking for. Thanks Doctor
You are so lucky
Have you verified that they do not use herbicides like glyphosate on their pastures or hayfields? Just because they’re Amish doesn’t mean they are pure and saintly. Google “do Amish farmers use GMO crops and herbicides”. No matter where I live I would interview the farmers I’m buying from and ask those hard questions.
@@curiouscat3384 I agree!! Many amish farmers near me use herbicides. I do not buy from them. I found one farmer not far from me that doesn’t use chemicals of any kind and doesn’t use a USDA butcher so his meat is not dipped in acid. I wonder how good that acid is for us if we eat a lot of meat.
From what I understand, its very hard to stay away from the gmo crap, because even if someone is growing non-gmo foods, if a neighbor is doing gmo, the wind can blow remnants of it to other fields, including non-gmo fields
So great. In Canada, raw milk, etc. are banned.
I am a physician that practiced conventional medicine my entire career. Wish they taught us this in school. Thank you!
So do the rest of us who depend on you to help us.
Med school sounds like it is just a communist indoctrination camp to this uneducated layman.
@carolyn6001 perfect example of why do your own research ^^^ lol
I read Dr Davis book and followed his protocol by added his suggested probiotics back to my body.
I definitely feel better!
I am on a keto diet and add 35 grams of net carbs (which include 40 grams of different types of fiber) to maintain the probiotics.
Conventional wisdom is almost always wrong.
The ancient doctor, Hippocrates, said that all disease starts in the gut. Thank you, Dr. Berg, for ALL of the work you do. USA
Dr. Berg IS NOT A DOCTOR, he is a chiropatric. He NEVER went to medical school. Just fyi
@@sharonjack8582 Dr. Berg IS NOT A DOCTOR, he is a chiropatric. He NEVER went to medical school. Just fyi
Very true❤ Hippocrates is one I always refer to.
The GOAT!
@@emeksb4823Good! Thank you.❤
This could be revolutionary! Makes me wonder if the lack of L-reuteri could help explain this dis compassionate generation. I wish you would do a video on the effects of parasites on personality. I’ve herd some scary stuff on this
would make sense since Dr Davis says that custard raises oxytocin – has change my emotions
@@ronnilynn8750so does magnesium… majority of people are deficient in.
I have also questioned the lack of L REUTERI and the current state of hatred and anger in our society.
I don’t know if you’ve heard a lot of talk about narcissism and that it’s on a spectrum and I’m wondering if poor/unhealthy food is one of the root causes of the explosion of narcissism today. I too would love a video on how the bacteria or lack of in our gut affects us mentally.
@@nanny8675309I doubt it. Narcissism runs rampant in many eastern cultures with a much healthier diet than Americans. It has more to do with the culture.
I started making my yogurt with L-reuteri (along with 7 other microbes) at the beginning of this month and have notice a huge difference in my health and attitude. Thanks for the information.
@@SunraeSkatimunggr I haven’t experimented with any other microbes, other than l reuteri, which is simply astounding, as to the benefits. Looking forward to trying other key microbes.
Can you share all the changes in your health pls
Can you list and tell us a little more about the other microbes please?
What do you put them in yo cook them?
@@rabbitgirlz4380 First and foremost, I don’t deal with bloating and cycling between constipation, or the runs. Then, I noticed the benefits of all the vitamins I have been taking for years, because I was finally digesting correctly. The most recent, with this L-reuteri, I noticed I am much calmer and less irritation about things.
I really hope you can give RFK a hand on changing America’s health direction for the better. 🇺🇸
I will do my best. MAHA!
@@DrbergThank you Doctor…❤
Me too!
Amen Doc 🙏🇺🇸
@@Drberg
Here here
I made homemade yogurt in Lebanon taught by my ex mother in law. I escaped w my daughters but this is the healthiest food. We would serve in the morning on a plate make a little basin in the middle of the yogurt and pour some pure olive oil in it and serve w cucumbers, tomatoes, fresh mint . Best breakfast for my children.
Then I come to America and people are serving pop tarts , pancakes. Cream of wheat and cereal to their children!!!
I wud not live in usa when i lived in egypt i lost weight and my stomach was never bloated now back in south africa 😢
Sounds ❤❤❤😊😊😊
Ohhh yumm! I am so going to step up my yogurt regime. Thanks for the recipe ❤️👍🇨🇦
@@KBArchery sounds like a great recipe! Will make it, thank you!
Yummy lebneh 😊❤
I love people who are excited about their research, especially when they are doing it for people and not shareholders.
Amen!
if producers have shareholders it already down the drain.
Amen
sometimes greed plays role for even these youtuber doctors
AMEN
Dr Berg videos are just getting better and better
Thank you very much! Glad you are enjoying them!
Agreed so much value from this man, he is dropping all the things i would be sharing so i dont have to and more.. i had a long journey healing from Crohns Disease..no one belived what i was doing would work.with gut bacteria but.Dr.Berg explains it so well…he needs.to be in charge of Healthcare UK…seriously!!
Most of the time, you tube hides my comments…
😂 Unreal. 🤦🏻
Bold truth is always trending
100%
I had a friggin’ Stanford-trained dermatologist who had me on YEAR-LONG treatments of Tetracycline and Erythromycin when I was a teen in the 70s. It’s a miracle I’m alive.
Same here
Yellow bones. .. yeah me too… 🤡 one of many reasons that Ive doctored myself the last 30 years😂
Same for me. Plus add in some accutane and cortisone injections 😭
I took antibiotics for acne 8 years! I was young and naive! I wish I could have a talk with that doctor now!
Me too!
They lied to us, click, like before I even finished!!! Dr. Berg is on fire lately!
My gut tells me that Dr Berg is onto something here
😂
And mr Seyfried
“First we overlook evil, Then we permit evil. Then we legalize evil. Then we promote evil. Then we celebrate evil. Then we persecute those who still call it evil.” Fr. Dwight Longenecker
“In the Last Days, Good will be called Evil and Evil will be called Good.” Are We There YET ?
So true. 🙏
Almost completely there….but got to know what is right and true, just keep going to the finish. I won’t try to change others. 🙏
Yes.
Great quote. I’d never heard that one.
😂 It’s called the Democratic Party.
Was dealing with an infection…. Man let me tell you. Messed up my gut and made me even sicker and triggered another autoimmune disease on top of the Hashimoto’s I currently have. Now I’m here determined to heal naturally.
Look up Red light therapy reverses Hashimoto’s!!!!
I have hashimotos too. We aren’t supposed to have dairy. I’m wondering if this would be beneficial or make our tpo antibodies go up because of the casein protein.
When I was a kid we never went to a doctor. Everything was treated with natural remedies. We used charcoal poultices for any kind of skin infection. Had bronchitis a lot and was treated with hot and cold fomentations.
@@cooki47
In Belgium in the old days, they gave cod liver oil to cure all kind of lung infections.
This clinic was for children at the coast ( for kids to have fresh air also ). They also put the kids outside in beds to have daylight.
Now it is not done anymore and they receive there antibiotics.😢
Eat beef.
My dentist, who is also my uncle, got crazy angry when I told him I did not want to take his antibiotics for my perionditis. But that I wanted to find another solution.
I went home crying from that interaction that day. It was truly terrible how he treated me.
Only to completely cure my “very aggresive” (his words) bacteria with tea tree oil and chlorine dioxide. Every time I go to him he is still amazed.
Glad I did not let myself get bullied into taking those antiobiotics.
You taught hundreds of persons something new today. Did you buy the tea tree and mix it with the chlorine dioxide?
Thank you for sharing. Chlorine dioxide is an amazing substance. Look up CDS (chloride dioxide solution)
Also I love DMSO too
@@DDDD17890 Ivermectin!!
@@andrewilson8096 How cool is that?
@@DDDD17890 why on earth do you allow any one to treat you that way? No matter he’s your uncle, he’s totally NOT professional!!
Dr Davis deserves the nobel prize for his research on gut biome…thank you Dr Berg for elaborating further on the topic of small intestine health.
Since your video with Dr Davis on L Reuteri I started making my own yogurt and it’s been a couple of months now and all my SIBO symptoms are completely gone… and I can eat sauerkraut and apples again. Plus my waist is as slim as it was when I was in my early twenties. Just incredible results. Thank you Dr Berg. Your advice is literally life changing ❤
Dear friend. Can you please share how to make your own yogurt
Wasn’t this video just posted now? Not a few months ago? What am I missing here?
@jenniraisovna5698 the interview he shared in this video is also a separate video he posted a couple of months ago.
Why couldn’t you eat sauerkraut and apples before?
I love how the Internet has brought great minds together and catalysed a release of combined knowledge that can help the whole human race.
Thanks so much Dr. Berg. I really appreciate all the hard work you do and the great guests you have and the information you bring us.
Mee too!😊
I’m a chiropractor. We do study nutrition in our doctorate program and Dr. Berg is spot on. We have had this knowledge for years and have been talking about it for decades. I’m just happy you have this powerful platform. Please lead our country to this healthy platform! Thank you!