These workouts are TERRIBLE for weight loss (are you making this mistake?)
Physical therapy is the only thing you should be doing if you have injuries. More advice when you download the 5-0 method at pahlabfitness.com
Posted in Weight Loss Exercises
This is literally what has been happening to me right years – I wish I’d known this earlier!!
I’m in a constant state of inflammation. Fibromyalgia.. bursitis.. torn rotator cuff. That would mean I should never exercise. I do much gentler movement now.. but it’s frustrating.