Physical therapy is the only thing you should be doing if you have injuries. More advice when you download the 5-0 method at pahlabfitness.com
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This is literally what has been happening to me right years – I wish I’d known this earlier!!
I’m in a constant state of inflammation. Fibromyalgia.. bursitis.. torn rotator cuff. That would mean I should never exercise. I do much gentler movement now.. but it’s frustrating.
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