There’s so much info about weight loss! How do I know what’s RIGHT?

There's no "right" way to lose weight, there's just the way that's right for YOU, based on YOUR body, YOUR mindset, and YOUR preferences. How do you WANT to lose weight?


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  1. CityDucks on April 8, 2023 at 3:51 pm


  2. Amanda Teague on April 8, 2023 at 7:17 pm

    Nice shirt, Pahla!

  3. Stephanie C on April 8, 2023 at 8:37 pm


  4. Machelle S on April 8, 2023 at 8:46 pm

    Good to see you again!

  5. A. M. on April 9, 2023 at 2:38 pm

    I am a new subscriber, just hit 50 and I never did any sports. Needless to say my physical shape is very poor. I have decided I don’t want to be a fragile old lady so I am starting a new journey to get stronger for the first time In my life. I’m a couch potato. Most of my life I achieved intellectual goals rather than physical. I have no idea how to start, but watching your videos I get inspiration.

  6. Barbie c on April 9, 2023 at 2:54 pm

    So true…

  7. Bobbie Tarr on April 9, 2023 at 4:57 pm

    I just turned 52 and so many health issues have happened at a rate of 1 right after the next!!! It has caused serious weight gain and I am trying to slam on the brakes to get it off at this point. HELP

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