The Worst Protein in the World (It’s NOT Red Meat)

Most people assume the worst protein comes from red meat, bacon, hot dogs, or deli meat, but that assumption may be completely wrong.

In this video, we expose a commonly consumed protein that goes through extreme chemical processing, far beyond what most people realize. This protein is subjected to industrial solvents, high heat, high pressure, deodorizing, decolorization, and even bleaching processes, all before it ever reaches your plate.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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41 Comments

  1. @gwalt1985 on January 26, 2026 at 11:02 am

    Thanks Doc. You’re like morning coffee🙂

  2. @SeherKacar_765 on January 26, 2026 at 11:07 am

    Dear Dr. Berg, thank you very much.😊😊

  3. @markpreston-k6y on January 26, 2026 at 11:08 am

    Thanks doc ❤🦘🙏

  4. @Startech333 on January 26, 2026 at 11:19 am

    Wow, i didn’t know that. Interesting 😮

  5. @aquilachefba-ados on January 26, 2026 at 11:19 am

    I remember when it was the healthiest alternative… now it’s the worst in the world??? Wow…

    • @ivanbeggs8922 on January 26, 2026 at 11:34 am

      Well stated.

    • @darkfact3137 on January 26, 2026 at 11:44 am

      Take what Berg says with a grain of salt, my man. He gives sound advice only 50% of the time.

    • @jewelhinton-warren5960 on January 26, 2026 at 11:46 am

      Soy was never the healthiest alternative , that’s what was advertised!! Everyone should not buy oe eat anything with Soy !!

    • @RFJersey on January 26, 2026 at 11:57 am

      Remember that this Doctor has a carnivore diet agenda, so anything outside of that is “bad”.

    • @Pearsandoranges-x6r on January 26, 2026 at 12:34 pm

      Dr Berg does alot of good for alot of people.

  6. @reygoldknight8445 on January 26, 2026 at 11:36 am

    I was replacing my whey with soy isolate, and the results were amazing only for three months. After that everything is crashed! Muscles shrink, body fat increased, joints in pain, recovery sucks, and energy collapse! That was a huge lesson for me! Don’t even dare to try, make my case as your lesson too! Beef, Goat, Salmon, Tuna and Chickens are the best in the long terms yet convenient.

    • @NikolaTesla-nb5nm on January 26, 2026 at 12:04 pm

      Natural ia the way to go.

    • @Pearsandoranges-x6r on January 26, 2026 at 12:33 pm

      Definately

    • @MDDDVVVVMD on January 26, 2026 at 2:09 pm

      Soy isolate is soy waste product btw

    • @reygoldknight8445 on January 26, 2026 at 2:12 pm

      ​That, and it wasn’t fermented either.

    • @meghoughton562 on January 26, 2026 at 2:32 pm

      Goat? 🤔

  7. @KrisJovi-u6g on January 26, 2026 at 11:42 am

    Thank you for making us aware…

  8. @reneapalit64 on January 26, 2026 at 11:44 am

    TVP is some sorts of like extender in food processing.

  9. @mas905 on January 26, 2026 at 11:50 am

    Soy Protein Isolate gave me migraines. I have avoided it for 10 years. Thanks for all you do, Dr. Berg.

    • @wearetheremnants1615 on January 26, 2026 at 5:22 pm

      It’s a neurotoxin

    • @donnapoole594 on January 26, 2026 at 5:51 pm

      I got migraines from it as well

    • @karenpowers2225 on January 26, 2026 at 6:05 pm

      Besides avoiding it or taking migraine medication I drink lots of water and take magnesium Glycinate to help relieve the side effects of soy protein isolate and other names for monosodium glutamate. It is very debilitating to some people who are sensitive to it!

    • @donnapoole594 on January 26, 2026 at 6:22 pm

      Yes your right msg is hid in many foods under many names. There is a book written 20plus yrs ago that is called freedom from headaches. I read it and it changed my life.

  10. @Kat-zj5kd on January 26, 2026 at 1:02 pm

    thank you doc, you clear so many myths

  11. @karenbucci3487 on January 26, 2026 at 1:13 pm

    Is this true for all soy?

    • @thebluefus on January 26, 2026 at 3:35 pm

      No. Soy protein isolate is a highly processed form of soy protein.

    • @Jiujitsuqueen1970 on January 26, 2026 at 5:01 pm

      @thebluefusdoes that include soy milk?

  12. @gambinored81 on January 26, 2026 at 1:14 pm

    I believe if we saw how food is actually made we would be so turned off about what we ate. Thank you Dr. Berg🎉🎉🎉❤

    • @ghost_vission on January 26, 2026 at 2:15 pm

      Yeah sure… until you get hungry again!

    • @Barefootkid61 on January 26, 2026 at 2:33 pm

      ​@ghost_vission If I got hungry again I would eat meat, eggs, bacon and butter, why would I go back to garbage when its not good for me when . You make no sense.

  13. @charlotte1366 on January 26, 2026 at 1:22 pm

    I am so grateful for all your videos.
    Thank you ❤

  14. @RichardPeterShon on January 26, 2026 at 1:36 pm

    Dont eat Fake Meat. Is his message.

    • @Itsgettinglate.1 on January 26, 2026 at 5:19 pm

      How is soy a meat??? That’s not the message in this video

    • @gils_rhapsody on January 26, 2026 at 5:44 pm

      A brain was given, but a brain wasn´t used.

  15. @RatnaDewiWithin on January 26, 2026 at 3:10 pm

    Fermented soybeans is a different story though. Not all soy is bad for you.

  16. @InkUnveiled_clueless1550 on January 26, 2026 at 3:24 pm

    Doc shall I avoid all soya products then? Like soya milk, tofu ?

    • @gz1650 on January 26, 2026 at 5:24 pm

      No

  17. @thegenius-s4q on January 26, 2026 at 4:43 pm

    Doctor berg u r the best Dr I have seen ever Hats off to ur sincere efforts🫶💫

  18. @theCombinator on January 26, 2026 at 5:29 pm

    Where can i buy this, so much work went in it, must be good stuff.

  19. @MC-gt6yp on January 26, 2026 at 6:09 pm

    Thank you for highlighting this. It has caused me several inflammatory issues and I am so careful to check ingredients. Most processed foods have soybean protein or oil or lecithin

  20. @tom-b3d8e on January 26, 2026 at 6:21 pm

    BRIEF and informative …thanks

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