The Worst Foods For Your Skin
Think you know what foods are bad for your skin? Think again! In this video, we reveal the 7 WORST foods for your skin, and some of them might surprise you. From everyday snacks to “healthy” options that secretly cause acne, wrinkles, and dullness, these are the foods you need to avoid if you want clear, glowing, youthful skin.
Discover why we avoid specific ingredients in supplements and beauty products: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
🤯🤯🤯 no process food
Yep so-called healthy granola 😅
All the things that he just said is summed up is processed for😂😂
Helpful advice. Quitting sugar has definitely improved my skin. Thank you, Dr Berg ❤
So glad to hear that! You’re very welcome.
i almost eat nothing yoi told us , yeayyy
Remove tha always and ur balling
Granola
Skim milk
Seed oils
Soy products
MSG
Protein bars
Carrageenan
Thank you
*Carageenan.
Thanks 👍🏾
EVERYTHING
👉THEY👈
TOLD EVERYONE TO EAT!
👉THEY’RE
EVIL!👈
CAUSE
THEY
KNEW
THIS!
👍👌🤙
Thank you 😊
These hidden sugars are everywhere it’s been enlightening to know which ones are toxic and what to look out for . Thanks Dr
So are the seed oils hidden in a lot of products.
It’s difficult to find cottage cheese that does not have carrageenan in it. It is also in condensed milk and other dairy products.
cultured skim milk, cream, and salt, these are the ingredients in Daisy cottage cheese
Wow, thanks for the info. Im in the research now because I never heard of caregeenan….😮😮 thanks
Good cottage cheese is the best brand
I only buy Daisy Cottage Cheese and check the ingredients every time!
I didn’t know that it is in condensed milk as well….I love my condensed milk coffee :(( trying my best not to have it everyday 😢
They’re slowly k!llx us. They putting all these chemicals on purpose.
Also chem trails😮
then why you eat it?
Bad goyem
Dont take Rockefellers/Bill Gates jabs and stop eating carbs
@itinensanzenstop talking you have no idea what you’re talking about. The human body needs carbs and they are in vital foods like fruit and vegetables.
Omg you guys he’s soooo right on “the noodles.” I never had those before and I started eating those like every morning for breakfast cos’ they were 10 cents a pkt and fast to make and Omg now I have fat on My waste and stomach and My face DID break out and never had those two problems before and I’m 71! So He’s so right on those ❤❤❤
You would eat top ramen for breakfast?
We make our own granola with raw honey , simply the best 🙂
. . . better than all the rest. 😊
RIP TT
Doc, just send me a list of foods to eat, lol. Thank you for sharing this knowledge with us
And that would be easier. The least amount of ingredients the better.
Sweet potato
Avocado
Berries
There did it for you lol
Anything that you can grow, anything on the outside area of a super market. If it has a label, it’s a warning sign!
Don’t feed your pets “food” with carrageenan in it either. It contributed to my cat’s cancer and made her really sick. I’ll never forgive myself. I wish I knew better.
don’t beat yourself about it, you didn’t know unfortunately.
You must forgive yourself, now u know better, it was notnyour fault cause you didnt knew.
Please don’t do that to yourself. It was not your fault. I am sorry that happened to you. But remember you now know this and are raising awareness to warn others.
Absolutely agree
What kind of food was it that you gave your cat that had this in it.
DrBerg keeps looking younger
He’d be 10y younger again if he shaved. 😋
This is an old video, he is a good bit older now
Yet every single product mentioned id “FDA APPROVED”…
And that’s a three-letter agency that needs to be disbanded.
The toxic synthetic pesticides, rodentcides, herbicides and insecticides decimate the microbiome also. Heard organic wasn’t truly organic bc of the drift, wind, precipitation and certification lies. The news said there were grain farmers in the Midwest lying about their organic status for many years. Some of the products that contained the fake organics were sold at Whole Foods, Sprouts and Albertsons. What should we do if we can’t grow our own food yet? I’m in a multi-level temporary living situation until I figure out where I want to live.
Most ice cream has carageenan
Breyers does not if you stick with the actual ice cream. They’ve expanded their line to now contain “Frozen desserts” which have all the other add-ins; if it’s a flavor other than just chocolate or vanilla or strawberry, definitely read the label! And for many reasons, don’t go near Ben & Jerry’s.
Breyers chocolate is actually pretty clean compared to others . Still high in sugar tho but not too many additives
Probably why I haven’t had it in years.
Thank god i make my own with cream and condensed milk. Probably evil and I shouldn’t eat! But then again everything is bad these days! 😂😂
You should make a video about a healthy skin diet
I‘m a dental student so on a tight budget, and I have two cats as well! But I cook from scratch 99% of the time. Potatoes, eggs, salmon, seasonal fruit and some vegetables are my go to‘s. And the occasional organic chicken or beef whenever I can afford it. You actually save a ton of money by not buying packaged highly processed stuff
Can you do a video on the distinction between sea moss and carageenan?! Sea moss is really trendy right now and I thought it was carageenan but apparently it’s not
Most protein bars don’t even have real sugar in them anymore; it’s a lo-cal sugar substitute, and those cause intestinal issues for many of us.
Wow! I live in Europe and I think most of the ingredients you mention are not so common (or even illegal) here. Food in NA is insane, companies are feeding you with sugar 😢
Every time I tried some american sweets, it was sweet as hell. 😁 Where do you live? I am from Czech.