The Ultimate Face Transformation–Dr. Berg’s Best Remedy for Dry Skin and Wrinkles

Your diet could be aging your skin! Discover this surprising remedy for wrinkles and dry skin.


0:00 Introduction: The ultimate remedy for wrinkly, dry skin
0:55 Diet and skin health
1:58 Seed oils and your skin
3:49 The best remedies for wrinkles and dry skin
4:16 Benefits of beef tallow for the skin
6:18 Discover the best remedy for dry or wrinkled hands!

In this video, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body.

Many chemicals are lurking in your skincare products and makeup. Along with the things we apply directly to our skin, pollution, smoking, diet, and UV radiation all affect the health and look of our skin.

Because your skin is mainly composed of protein and fat, a low-fat diet is one of the worst things for your skin. Seed oils, synthetic starches, and synthetic sugars also have detrimental effects on your skin health.

Seed oils like corn oil, cottonseed oil, canola oil, soy oil, safflower oil, and sunflower oil are very high in omega-6 fatty acids. These highly processed oils are deodorized and decolorized and are made using solvents like hexane. They can get lodged into your membranes and can stay there for two and a half to three years.

When you consume too many omega-6 fatty acids (seed oils) and not enough omega-3 fatty acids, you develop dry, red, flaky skin. Your skin may also start to look older.

Grass-fed beef tallow is very similar to your skin’s natural sebum and will not oxidize the skin or cause inflammation. Tallow contains vitamins A, D, E, and K and the compound CLA, which helps the skin retain moisture.

Tallow softens the skin and leaves it with a healthy glow. The nutrients in tallow can also help eliminate dark spots and wrinkles.

Tallow is fifty percent saturated fat and contains oleic acid, palmitic acid, stearic acid, and linoleic acid—all of which have positive benefits for your skin.

For better skin, remove seed oils from the diet, apply tallow to the skin, and consume more omega-3 fatty acids. You should notice improvement in your skin in a matter of weeks.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try using beef tallow as a remedy for wrinkles and dry skin. I’ll see you in the next video.


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  1. @candykane6991 on January 15, 2024 at 1:08 pm

    I was at the Dr complaining about my rosacia and he actually suggested Vaseline petroleum jelly. I couldn’t believe it. Thank you for all the info you provide and your time creating these videos.

    • @DiaperSNiFFER on January 15, 2024 at 1:10 pm

      Vaseline is very underated love it

    • @grazynapresner4529 on January 15, 2024 at 1:17 pm

      Isn’t vaseline toxic ?

    • @michellesmith5436 on January 15, 2024 at 1:25 pm

      That’s what Marilyn Monroe used.

    • @chrisprysok7634 on January 15, 2024 at 1:28 pm

      Petroleum jelley as in gasoline jelly?

    • @carnigoth on January 15, 2024 at 1:31 pm

      Tallow balm helped me with eczema. But rosacea is also closely tied to your diet, love. And if you use to many skincare products that wreck you natural protective sebum, you just make your rosacea level up

  2. @healingnaturegirl333 on January 15, 2024 at 1:08 pm

    I mainly use coconut, olive for cooking & shea butter and castor oil for skin ( and sometimes grape seed or almond ). Still working on healing my gut. Thank you for sharing this information, going to add Tallow to my regimen now.

    • @justinpennington7682 on January 15, 2024 at 1:33 pm

      Grape seed is horrible

    • @SharkFishSF on January 15, 2024 at 1:58 pm

      I just apply/massage with ghee/butter an hour before bath and scrape it off with warm water bath. Mich better than soap.

    • @charsiu_808 on January 15, 2024 at 2:01 pm

      ​@@SharkFishSFI imagine that bathtub ring..

    • @winningvictory on January 15, 2024 at 2:05 pm

      That Organic
      Shea Butter combined with Organic Coconut Oil is an amazing Skin rejuvenator!
      You’re on the right track!

    • @jenniferdale372 on January 15, 2024 at 2:10 pm

      @@SharkFishSFGhee has so many amazing properties. Heals the gut and skin.

  3. @madinanoor1 on January 15, 2024 at 1:14 pm

    Thanks for informative videos highly appreciated your efforts ❤

    • @Drberg on January 15, 2024 at 2:58 pm

      Glad to help!

    • @pablovaldez6465 on January 15, 2024 at 3:06 pm

      Is sesame oil a seed oil?

  4. @BainsPummy on January 15, 2024 at 1:29 pm

    Good morning Dr Berg, I had dry skin and all kind of other issues, I got on healthy Keto IF OMAD and 120 hours fast every month plus your supplements that just solved it all. I still have guilty pleasure coffee in a morning and Bourbon in a evening. Change your life style , you won’t need any cream or lotions etc. Just watch Dr Berg’s Videos and educate yourself. Thank you Sir

    • @vanitagomes3794 on January 15, 2024 at 5:52 pm

      Can you share what exactly you ate and what supplements you took. I. feel hungry and couldn’t keep up to keto

  5. @robinsnestradio on January 15, 2024 at 1:39 pm

    Let me check out Tallow Balm. I have great skin and I plan to keep it like that. I alternate between Shea Butter and any good moisturizer that is on sale. Thank you Dr. Berg. 👍🏽💙

    • @marjeandurbin2389 on January 15, 2024 at 2:43 pm

      What do YOU consider a “good moisturizer”? Thanks!

    • @Drberg on January 15, 2024 at 2:57 pm

      Awesome. Wishing you good health!

  6. @yourenough3 on January 15, 2024 at 1:42 pm

    Dr. Berg is a must !!!! Thanks 😊

    • @Drberg on January 15, 2024 at 2:43 pm

      Thanks for your comment. Appreciate it!

  7. @a.williams45 on January 15, 2024 at 1:52 pm

    This is wonderful information, Dr Berg. My skin has improved significantly after I stopped eating processed/junk food/sugars and switching to a healthy diet. I’d love to know your expert thoughts on argan, castor oils and shea butter for skin. Thank you for your continuous educational content 🙏🏻

    • @Drberg on January 15, 2024 at 2:14 pm

      No problem. Happy to share this info. Have a nice day!

    • @ca4305 on January 15, 2024 at 3:33 pm

      Thank youuuuu ! God bless you Dr. Berg! Where can we find it?

    • @ca4305 on January 15, 2024 at 3:33 pm

      We eat it? Or we rub it???

    • @meriemplanet144 on January 15, 2024 at 4:39 pm

      Argan oil is an amazing oil with alot of benefits we use it in Morocco on face hair and in cooking and belive my skin e is very beautiful no wrinks at all
      People always ask me what my secret recipe for flawless skin and hair 😊 I said moroccan organ oil

    • @a.williams45 on January 15, 2024 at 5:37 pm

      @@meriemplanet144 thanks for sharing this information. It means a lot. Much appreciated 🙏🏻

  8. @MarieWilliams07369 on January 15, 2024 at 2:12 pm

    Wonderful information and you’re right, Dr Berg. My skin has improved considerably when I switched to a healthy diet and started taking supplements, cod liver oil and omega 3 are amazing. Thank you so much 🙏🏻 💕

  9. @doctorartphd6463 on January 15, 2024 at 2:22 pm

    Thank you. I use raw, organic Sesame Oil. Women in SE Asia (Thailand) used this to soften and moisturize their skin. To begin the enzyme reactions in Sesame oil, it must be slightly heated (such as placing bottle into hot water for several mins). I do not know about which Omega oil it is predominantly…. I’ll have to research this. Although, the results are good.
    I imagine it is as good as tallow, although I am looking forward to trying your suggestion.
    My guess, since you are correct about so many health issues, that BOTH these are very beneficial for our skin health. Thank Dr. Berg for your research and insights. We appreciate you.

  10. @wrp3ndle107 on January 15, 2024 at 2:38 pm

    I’m going to try this, and for the bonus, hopefully my dog will love me even more. Lol. Thank you Dr Berg.

  11. @user-yq9lt8jn6r on January 15, 2024 at 3:22 pm

    Thank you Dr Berg for another wonderful video. May God blessed you and your family! Let’s get healthy together!!

  12. @jentbotbfa on January 15, 2024 at 3:25 pm

    Just made my first batch of homemade whipped tallow lotion yesterday! Love how it turned out!

    • @jakeh762 on January 15, 2024 at 5:04 pm

      How did you whip it if you don’t mind me asking? And how does that affect the application on your skin? 😊 Cheers!

    • @luckydog3315 on January 15, 2024 at 5:14 pm

      Please include your recipe. Where do you buy Tallow for skin cream? Thanks 👍🏻

    • @jentbotbfa on January 15, 2024 at 6:02 pm

      I purchased 100% grassfed tallow from Amazon but could definitely reach out to a local source. I melted the tallow then added castor oil and olive oil. 4 parts tallow to one part carrier oil. I will be playing with this formula in the future. Then you let it solidify. You can put it in the fridge to speed it up. Then just whip it with a beater or stand mixer. At that point you can add essential oils to help with the smell but if you don’t the beef smell dissipates pretty quickly after application. It sinks into to skin beautifully.

    • @jentbotbfa on January 15, 2024 at 6:04 pm

      The whipping seems to be less “greasy” as far as application. You can use the pre whipped form for an oil cleanser or double cleanser!

    • @n0426 on January 15, 2024 at 6:15 pm

      @@jentbotbfadoesn’t it smell like? I made some for deep frying but it still has some smell.

  13. @peaceninja4338 on January 15, 2024 at 3:28 pm

    Dr Berg I was just experimenting with less toxic moisturizers.
    I’ve used tallow in the past, it was alright but dried out after a work shift. I’ve also used Vaseline and then Aquaphor. But I wanted to go less toxic so I’ve been trying pure glycerin right after my shower and it’s magical 😊
    Super soft skin all day up until the next!
    Would like to hear your thoughts on glycerin.

  14. @lorinichols9996 on January 15, 2024 at 3:33 pm

    I already do a lot of these things, and have been using tallow soap for a couple of years, and I think my face is holding up pretty well at 60! Wish I knew how much was genetic good luck and how much is the result of my intentional actions, but I’ll take it either way! 😊

  15. @ImaGenius40 on January 15, 2024 at 3:57 pm

    For anyone curious:
    CLA= Conjugated Linoleic Acid. Entirely different from the linoleic acid in seed oils, and not harmful at all

  16. @erikapotter6839 on January 15, 2024 at 4:10 pm

    I’ve used coconut oil for about 10 years on my entire body and hair and to cook with. I never use soap. I’ve been doing Keto for three years. I’ve cut out sugar and all processed food, doing Keto and eating more grass feed beef butter eggs and avocados. Point is I just turned 61. People think I’m in my late forties. Truly you are what you eat. Thank you Dr Berg! I love your videos. I’m ordering tallow today!

  17. @adnat2159 on January 15, 2024 at 4:10 pm

    One more thing dr burg, here in the Middle East we use the pure olive oil for our facial skin, hands and feet, we r using that for ages, I used to c my mom, grandma using them constantly, and it always gave them bright soothing skins.

    • @ivonnasercuchowa1361 on January 15, 2024 at 6:22 pm

      I used to do face massage with olive oil and the change was huge. So soft and looking healthy.

  18. @oksanadzhavala1424 on January 15, 2024 at 5:05 pm

    You never fail to amaze/surprise us Dr. Berg! I never heard of this before! Going to give it a try! 👍🏻👍🏻

  19. @vlvnt on January 15, 2024 at 5:28 pm

    Never tired of your videos. Thank you 🙏

  20. @kisha.cwilsie5183 on January 15, 2024 at 6:45 pm

    Too bad I have too many expensive face cream that contains sunflower seeds oil. 😥😢Thank you Dr Berg for another incredible video! I’m going to order some grass fed tallow today.

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