The Truth About My 30Kg Weight Loss & Calisthenics Journey
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Timestamps:
00:00 Younger Life of a Shy Girl
01:47 How Psoriasis Has Affected My Whole Life
04:50 Moving To Australia & Weight Gain
07:31 The Lightbulb Moment for Weight Loss
09:00 What I Ate to Lose Weight
09:45 What Exercise I Did to Lose Weight
15:00 Body Image Issues and Body Dysmorphia
16:05 Finding Calisthenics and How I Started
23:40 Moving To Another Country and Changing My Career to Health and Fitness
26:00 How Calisthenics Fixed Me
27:30 Finding a New Secret Passion & Building a Second Business
29:00 Feeling like I Was Failing
31:40 Outro
Lucy ❤️ x
#weightlosstransformation #calisthenicstransformation #fitnessmotivation
Hi Lucy, some tips to gain weight for skinny guys.
Eat in a caloric surplus😊lots of protein ❤
Love this video!
I had psoriasis omg took a year of focus, Accupunture & TCM has cleared going from being told immune suppressant I refused focused on nerve symptoms and lots of other things life changing.
Thank you really inspirational video
I’m just starting this video but I’m so glad you mentioned how you did not realize how much weight you had gained. This was me a few years ago. I knew I was bigger because I had to buy new clothes and I looked bigger but I did not realize HOW big I had gotten. From size 4 to a large 12. It was all stress and coping through treats. I’m still working on loosing weight..
You can do it Kristin❤I went from a size 6 to a 14 after having my last two children in my late thirties. I was getting out of breath doing chores at home and said “enough!!!” I went back to my roots in 2022 & started to train quietly, like what Lucy mentioned, I didn’t want the pressure…and three years later, I am forty pounds lighter & soooo strong. There is joy in the journey. I am going to be 43 this fall & I am training harder than ever and loving finding new skills. God bless you. 😊
size 12 is slim – gosh
@@nicolemurphy2629 It definitely can be depending on one’s body composition. I have been pudgy at smaller sizes and more muscular at larger sizes. I think she just meant for her, it wasn’t at her healthy weight.
What am inspirational video.I love when you post a new video.
Good job. Life takes time.
Moving through pistol squat progressions in my basement listening to you Lucy😆I know you get it❤love you girl & your amazing beautiful energy
Wonderfully motivating video Lucy❤❤❤
This made me so emotional. I have watched you from the beginning. So proud of you❤❤❤