The TOP 3 mindset shifts that will change weight loss

1.) Believing that you can lose weight 2.) Understanding how your thoughts affect your results 3.) Realizing that you literally can't get it wrong


Join our update list today!

Posted in


  1. Stephanie Ragland on May 18, 2023 at 3:25 pm

    Love 💕 Paula B!

  2. Ellen Hepburn on May 18, 2023 at 4:09 pm

    Does anyone know when she will start her new exercise videos?

    • Stephanie C on May 18, 2023 at 7:23 pm

      She talks about this in the “Get Your Goal” podcast. The first one she did this year I believe, but others as well. She’s got 15 years worth of workout videos on YouTube & she’s not making new ones. Hope that helps 😊

  3. KAnn on May 18, 2023 at 4:36 pm

    I look forward to your tips daily…it helps bring my mindset back to earth, lol! I’ve also gone back and am repeating the 2022, 5 pounds down every 4 weeks exercise videos. So thankful to have them!!!!

  4. J Vee on May 18, 2023 at 5:44 pm

    I think this is my favorite short so far! Bookmarked!❤

  5. Stephanie C on May 18, 2023 at 7:24 pm


Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy