The Signs Your Body Is Desperate for Trace Minerals

Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals.

Check out Dr. Berg's Trace Minerals Enhanced Here:
🛒

DATA:

0:00 Introduction: Trace mineral deficiency
0:10 What is a trace mineral?
0:35 Why do we need trace minerals?
7:19 Signs of a trace mineral deficiency
10:57 Foods rich in trace minerals
11:10 Learn how to identify other deficiencies!

Today I want to cover the different signs of a deficiency in trace minerals.

Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine, selenium, and iron.

Trace minerals are essential for enzymes, which are proteins that run the body.

Symptoms of zinc deficiency:
• Hair loss
• White spots on the nails
• Low testosterone
• Diarrhea

Symptoms of iron deficiency:
• Anemia (weakness, fatigue, cold sensation)
• Brittle nails
• Hair loss

Symptoms of selenium deficiency:
• Infertility
• Fatigue
• Hair loss

Symptoms of iodine deficiency:
• Swelling in the lower part of the neck

You might not notice any symptoms right away, but a trace mineral deficiency could contribute to all kinds of chronic diseases later in life. It could even increase your risk of cancer.

The best sources of trace minerals:
1. Seafood
2. Organ meats
3. Eggs
4. Seaweed or sea kelp
5. High-quality sea salt

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook:

Instagram:

Anchor:

TikTok:

Send a Message to his team:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the signs of a deficiency in trace minerals. I’ll see you in the next video.

NEVER MISS A POST AGAIN...

Join our update list today!

Posted in

49 Comments

  1. K Marks on August 6, 2023 at 10:03 am

    Thank you Dr Berg. You have helped me and my family so much.

    • Dr. Eric Berg DC on August 6, 2023 at 10:38 am

      If this is so I’m very happy!

    • Hsh Shs on August 6, 2023 at 11:07 am

      @Dr. Eric Berg DC congratulations 👏 for you and your videos 📸 and I agree with you doctor
      🌅

  2. Yankee 🌹 Rose on August 6, 2023 at 10:22 am

    Whenever I need health advice, I always go to your videos Dr.. Berg ❤ Thank you for keeping us all healthy, bless you. ✝️

    • Dr. Eric Berg DC on August 6, 2023 at 10:26 am

      Glad to hear that. Happy to help you all!

  3. World 🌎 Gravity Resources on August 6, 2023 at 10:42 am

    No one should be suffering from these deficiencies! We need to hold our food industries and trusted professionals responsible from depleting these very important minerals from human viability.

    • Doug M on August 6, 2023 at 10:52 am

      Good luck.

    • Cerita Pulliam on August 6, 2023 at 10:57 am

      Ppl will not stand up. Let’s start a movement!

    • TruthSeeker on August 6, 2023 at 3:47 pm

      In a corrupt society? Good luck with that. 🙄

  4. fidel catsro on August 6, 2023 at 10:48 am

    Symptoms of zinc deficiency:
    • Hair loss
    • White spots on the nails
    • Low testosterone
    • Diarrhea

    Symptoms of iron deficiency:
    • Anemia (weakness, fatigue, cold sensation)
    • Brittle nails
    • Hair loss

    Symptoms of selenium deficiency:
    • Infertility
    • Fatigue
    • Hair loss

    Symptoms of iodine deficiency:
    • Swelling in the lower part of the neck

    The best sources of trace minerals:
    1. Seafood
    2. Organ meats
    3. Eggs
    4. Seaweed or sea kelp
    5. High-quality sea salt

    Thank you Dr Berg! 🐱👍🏿

    • jass412 on August 6, 2023 at 11:07 am

      thank you fidel

    • Brad Mihai on August 6, 2023 at 11:32 am

      thank you , sir

    • Koby Robs on August 6, 2023 at 11:36 am

      Haaaaaaahaaaaa

    • Mimi on August 6, 2023 at 11:48 am

      Thank you!

    • Michelle Brown on August 6, 2023 at 11:57 am

      Thank you!

  5. Thixuan Levu on August 6, 2023 at 11:07 am

    ❤ Absolutely awesome topic. Thank you so much Doctor Berg

    • Dr. Eric Berg DC on August 6, 2023 at 11:25 am

      You’re very welcome! Glad you enjoyed it!

  6. Bouchaib Zaraguit on August 6, 2023 at 11:16 am

    Dr. Berg courses is better than university’s courses, thanks Dr.

    • Dr. Eric Berg DC on August 6, 2023 at 11:40 am

      Glad you enjoy them! Thanks for watching.

    • Blanche Carte on August 6, 2023 at 1:39 pm

      ​@Dr. Eric Berg DCYou truly are a national Treasure, I point people to your channel all the time.Thank you Dr.Berg you truly are one of the Greats and a true Doctor.

  7. HealthyKeto Experiment on August 6, 2023 at 11:34 am

    Thank you so much Dr Berg ❤❤❤ Your trace minerals sure helps with my hunger cravings, especially if I’m stressed or work hard.

    • Dr. Eric Berg DC on August 6, 2023 at 12:02 pm

      That’s great. Glad it helps you. Thanks for your purchase.

    • Prakash Dindoyal on August 6, 2023 at 12:29 pm

      You stress you die…you don’t stress you die…so why stress.. keep cool..

  8. SvS Hustomte on August 6, 2023 at 11:36 am

    I did a survey of the incidence of dementia in Sweden, by investigating the amount of copper in the soil for the various counties and found that the amount of copper in the soil (moraine) was inversely proportional to the incidence of dementia (NPI points). The occurrence is reduced by 75% if you have approx. 15 mg/Kg of soil compared to areas that have 5 mg/Kg of copper

    • um adam on August 6, 2023 at 12:12 pm

      We need to cook in cupper pans?

    • Carol Truffa on August 6, 2023 at 3:24 pm

      Please break this done and explain further…

    • Jean paul Tongeren on August 6, 2023 at 3:38 pm

      I dont like shelfish or organ foods. I eat a carbohydrate diet and I eat lots of nuts which also contain, zinc, magnesium, copper and egs

    • yak fishin on August 6, 2023 at 3:47 pm

      ​@Carol Truffa
      Yeah that kind of left us with nothing didn’t it

  9. Chuck Langworthy on August 6, 2023 at 11:48 am

    Dr Berg, thank you for your brilliance and all the knowledge you share with us.

    • Dr. Eric Berg DC on August 6, 2023 at 12:50 pm

      No problem. Happy to help you all.

  10. Lindsey Knipp on August 6, 2023 at 12:19 pm

    Your channel has literally changed my life. I was able to cure several bad health issues by changing diet and tracking my micronutrients. Thank you!!!!

    • Dr. Eric Berg DC on August 6, 2023 at 1:16 pm

      Wonderful! Glad to help!

    • Sean Johal on August 6, 2023 at 1:46 pm

      Dr Berg and others on the net have helped me, more then actual doctors I visited in the past. We are lucky with the internet these days.

    • Dr. Eric Berg DC on August 6, 2023 at 2:51 pm

      Thanks for your comment. Happy to help 🙂

  11. Wendy Prekas on August 6, 2023 at 12:23 pm

    Thank you Dr Berg for your energy and insight on this most important topic of soil science that directly relates to Human Biology and Nutrition related issues. This is by far one of the best and most important articles to date. It all begins with the soil, water and air!

    • Dr. Eric Berg DC on August 6, 2023 at 1:14 pm

      Glad you found it informative!

  12. ThisIsMe on August 6, 2023 at 12:51 pm

    Thank you Dr. Berg for presenting us with videos to keep us healthy. Have learned so much from you.

    • Dr. Eric Berg DC on August 6, 2023 at 2:34 pm

      Glad you found my videos helpful!

  13. Donna on August 6, 2023 at 1:04 pm

    Thank you Dr. Berg! I also appreciated learning about the soil! I would be interested if you did a channel on growing food with the angle that you did today to include soil, chickens and more.

  14. Larbi Bejaoui on August 6, 2023 at 1:21 pm

    I am addicted to your videos doctor, they’ve always been beneficial to me and my family. You’re making it easy for us to access any health topic we want to learn about. I even make sure to watch them before I see tge doctor 😂. BIG THANK YOU DOC.

    • Dr. Eric Berg DC on August 6, 2023 at 2:30 pm

      Glad you enjoy my videos! Thanks for watching!

  15. Jerry Wayne on August 6, 2023 at 1:22 pm

    My wife and I own a small farm and use No-Till, Permaculture and Organic practices. There is a huge difference in taste, appearance and shelf life of our produce when compared to grocery store produce. We focus on soil health as healthy soil produces healthy plants that produces wonderful veggies!

    • MKisJ on August 6, 2023 at 6:08 pm

      Hi Jerry do you merchandise your products to the public market?

  16. Keto Trucker on August 6, 2023 at 1:49 pm

    Dr Berg’s daily messages have changed my life from crappy to happy. Thank you Dr.Berg ❤🙂

    • Dr. Eric Berg DC on August 6, 2023 at 2:23 pm

      So glad to hear that! You’re very welcome!

  17. E B on August 6, 2023 at 3:45 pm

    Great video and so informative. One thing that is glaringly obvious in the U.S. is the huge number of people who simply don’t care if their food is poor quality and lacking in nutrients. They really really just don’t care and even when they get sick they still don’t care. I don’t think anything will ever get through to them.

  18. mitunknowngirl on August 6, 2023 at 4:51 pm

    I am glad that Dr Berg goes to next step and beyond. Sustainable farming, regenerative agriculture, permaculture, food forest are not just concepts. It’s a practice day in and day out. It’s feeding soil microbiome and growing better soils.

  19. koveredincake on August 6, 2023 at 4:59 pm

    So many things to say about this video. First of all, Dr Berg, you are a godsend. I have leukemia and you are literally saving my life ❤️🙏

    WOW the insight on soil. I knew it was bad, but thank you for the research you do to help us all. (I have made you my primary care doctor and my Kaiser doctor just sits in the chair to help order blood tests that I ask for).

    Also… I have seen many books on Amazon with outrageous prices (looking at the cancer ones here) and I think this can’t be real. Why TF is this book so expensive???
    Thank you for buying it for all of us ❤️

  20. Ole Falla on August 6, 2023 at 6:14 pm

    This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 😊😊👍👍

Leave a Comment





Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy