The Secret Enemy That’s Making You SICK and FAT
Are you trying to get rid of that last 5 pounds or maybe even more? Here is what you might be missing.
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🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains:
🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews:
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains:
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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https://www.youtube.com/watch?v=FHgVwt2SVXg
IF and Keto has changed my life lemme tell ya. I’ve lost 28 pounds already.
@Asia Fritze I’m sorry 😞.
IF and a few hours of cycling near the end, man after that food is great and i sleep before i hit my bed!
@johnzero7397 yeah I see what you mean. That totally seems like one of the effective ways to catch some good sleep
Keto is great, Carnivore is even greater🍳🥓🥩
@Poer Guiller agreed
I just discovered your channel recently. You are truly amazing! I already integrated some real good new foods in my diet because of you. Greetings from Germany.
Remember, the biggest way to change isn’t necessarily adding foods but taking the bad foods away. Cut those seed oils! Cut the grains! Cut the processed food!
🔴 Blood Work Course https://www.drstenekberg.com/blood-work-course
🔴 BrainTap GiveAway https://www.drekberg.shop/products/braintap-headset
🔷 5 Minutes Of This Burns Belly Fat Fast
: https://www.youtube.com/watch?v=EJ7yzFjZOFU&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
Thanks for the info, Doc.
Are there independent peer review studies wirh published results re the Brain Tap and if so where can we find them?
Btw, I’ve been incorporating your lifestyle recommendations for the past 18 months and gotten remarkable results. You *can* teach an old dog new tricks… if he’s sufficiently motivated!
~Charlie 72 y/o until 04/29/2023🎉
I would imagine blood clotting is the “first aid” part of the healing when the wounds are fresh but then a better blood flow is vital for recovery so thick blood would not be helpful..I might be wrong though 🙂
Holistic Doctor
I am a person who has a very high stress response to even tiny inputs and normally, listening to someone talk about stress, will trigger even more stress. You are the first person I have listened to, talk about it, that has actually not created a major stress response..thank you. I will try to research more into it, it is definitely a case of finding the root cause and not throwing things at it to cover it up.
I feel you…..with stress your body can have a “chronic stress reaction” the same like “chronic pain” does.
To reduce stress…I try to change the frequency of energy….with relaxing frequency music & being in nature. Reading, art, meditation & doing things I enjoy. Making happy memories & no contact with the people who cause stress & drama.
Magnesium L-Threonate. It’s a supplement. Give it a try for a month, and see how you feel.
“Obviously, this is not the time to reproduce.” 😀Love that line.
I have a terrible phobia of needles and hospital settings in general, which makes it hard for me to ever actually commit to getting blood work and checking on my health
Take a friend with you to hold your hand and distract you through the procedure
Think of it this way maybe. Nearly everyone has his/her blood tested for a health check We basically all manage this situation. You might be getting many needles and hospitals if you don’t get your blood checked. Getting one needle for time to time is better than maybe losing your health and one day being imposed the many needles. Hope this helps.
I’ve suffered stress my whole life. I noticed that it’s worse when I’m in denial about something that’s bothering me. After I face it, I can deal with it better. I think magnesium supplements have helped.
Thanks Sten, very useful info as always. Much appreciated
I tried to get back into ketosis after being out a long time , I tried fasted workouts in morning glycogen depletion and fasting I actually got fatter my stomach got bigger I cut the exercise out and started aerobic exercise and all my sugar cravings etc stopped i am now waiting till my body feels good between meals without snacks and become fat adapted before I start doing more anaerobic type exercises paying attention to how I feel as my adrenals are completely burnt out , thanks dr Sten Ekburg
My name is John Chimenti and I am 67 and a half yrs old . I began a keto diet in late Nov. 22 . I was at 285 lbs. and pre diabetic with a fasting glucose regularly around
117 -120 . Been following and learning from Dr. Sten since then and now I know my body . Today 4/28/23 I weighed in at 219 . The same weight which I came out basic training in the Army 36 yrs ago ! My goal is to lose about 15 more pounds of fat while adding back 10 lbs of muscle . I continue to learn from Dr. Sten and will never go back to the way I was . My high weight in life was 342 !
@John Chimenti – Wow, job well done…!!! Inspiring.
Amazing 🤩 ❤
Congrats on your weight loss and now understanding your body 🎉🎉🎉
@KekkaiDr Ken Berry, Dr Chaffee are much better than Fung. Fung is all about the Money
@Johnna Farrell I think you might be confusing people. Dr Jason Fung sells no products. He is the only one of the people you listed who doesn’t sell anything at all. He has written books which you can buy or borrow from the library. He made a series of videos that are freely available to anyone. Please get your information straight. Disparaging the one person in the field who is in it solely for the benefit of others is not a good look.
if we had teacher’s like dr ekberg, we’d better off as a society. why is there not a show like this on tv? start educating the masses about their own health.
Thanks for the information Dr. Ekberg! This is so relevant to me because I have a time keeping my stress in check. It’s good to know how it’s affecting me, and what it’s doing. Hope you have an incredible weekend!
A 30-45 minute walk will get you to Mid-Beta. I try to do this everyday and it keeps my stress level low.
Thank you for sharing!
I’m never stressed. Nothing gets me riled up.
must be fantastic. I get stressed for nothing and have tried so much.
*السلام عليكم ورحمة الله وبركاته.*
Ya ALLAH, we submit ourselves to YOU, entrust our affairs to YOU, turn our faces to YOU & lay ourselves down depending upon YOU, hoping in YOU & fearing YOU. There is no refuge & no escape, except from YOU. Forgive our deceased and forgive Us. Ya ALLAH make it easy for us here & in the hereafter. Amin
Jumu’at Mubarak
No use comment 😂😂😂😂😂😂allah no get power.
I’ve worked remote in Hawaii since Covid started. Easy for me to have a stress free day. Its really amazing how much Cortisol affects hunger. Best contrast is going to the airport!! The hunger hits you a like a ton of bricks. Its wild how much it really affects your diet… we all have so much stress its impossible to get away.
Just been eating whole foods as much as I am able, even eating; apple with peanut
butter, and grapefruit.. I stalled after 20 lbs of weight loss, and after about four or five days of eating three time a day, instead of one or two meals, I started losing weight again.. Love it! it’s so easy..
Hi Dr. Ekberg, in your video, you show the NILAS-hardratevariability-system, i’m a german physian and use NILAS for about 8 years, it’s great! Unfortunatly i’m very busy and many patients in germany don’t want to invest in their health, so i measure with NILAS just once in a while. Seeing “bad” numbers for post-covid-syndrom-patients. More about your experience with NILAS would be great! I’m a great fan of your videos!
perfect explanation for “stress cravings” for self soothing.
I also heard exercise, even as light as walking for 30 mins, is the best for cortisol management.