The Secret Enemy That’s Making You SICK and FAT

Are you trying to get rid of that last 5 pounds or maybe even more? Here is what you might be missing.

๐Ÿ”ด Blood Work Course
๐Ÿ”ด BrainTap GiveAway

๐Ÿ”ท How To Lose Belly Fat Naturally Without Exercise:

๐Ÿ”ท #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains:

๐Ÿ”ท 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews:

๐Ÿ”ท Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains:

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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

๐Ÿ”ท Lose Belly Fat Series:

๐ŸŒฟ This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss


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  1. Fadi Salem on April 28, 2023 at 12:26 pm

    IF and Keto has changed my life lemme tell ya. I’ve lost 28 pounds already.

    • Fadi Salem on April 28, 2023 at 1:09 pm

      @Asia Fritze I’m sorry ๐Ÿ˜ž.

    • John Zero on April 28, 2023 at 1:39 pm

      IF and a few hours of cycling near the end, man after that food is great and i sleep before i hit my bed!

    • Fadi Salem on April 28, 2023 at 1:48 pm

      @johnzero7397ย  yeah I see what you mean. That totally seems like one of the effective ways to catch some good sleep

    • Poer Guiller on April 28, 2023 at 3:18 pm

      Keto is great, Carnivore is even greater๐Ÿณ๐Ÿฅ“๐Ÿฅฉ

    • Fadi Salem on April 28, 2023 at 3:24 pm

      @Poer Guiller agreed

  2. Tristram Shandy on April 28, 2023 at 12:34 pm

    I just discovered your channel recently. You are truly amazing! I already integrated some real good new foods in my diet because of you. Greetings from Germany.

    • crimson90 on April 28, 2023 at 1:11 pm

      Remember, the biggest way to change isn’t necessarily adding foods but taking the bad foods away. Cut those seed oils! Cut the grains! Cut the processed food!

  3. Dr. Sten Ekberg on April 28, 2023 at 12:58 pm
  4. Charlie B on April 28, 2023 at 1:05 pm

    Thanks for the info, Doc.
    Are there independent peer review studies wirh published results re the Brain Tap and if so where can we find them?
    Btw, I’ve been incorporating your lifestyle recommendations for the past 18 months and gotten remarkable results. You *can* teach an old dog new tricks… if he’s sufficiently motivated!
    ~Charlie 72 y/o until 04/29/2023๐ŸŽ‰

    • Random Surfer on April 28, 2023 at 1:11 pm

      I would imagine blood clotting is the “first aid” part of the healing when the wounds are fresh but then a better blood flow is vital for recovery so thick blood would not be helpful..I might be wrong though ๐Ÿ™‚

    • D.B Cooper on April 28, 2023 at 4:16 pm

      Holistic Doctor

  5. Random Surfer on April 28, 2023 at 1:20 pm

    I am a person who has a very high stress response to even tiny inputs and normally, listening to someone talk about stress, will trigger even more stress. You are the first person I have listened to, talk about it, that has actually not created a major stress response..thank you. I will try to research more into it, it is definitely a case of finding the root cause and not throwing things at it to cover it up.

    • Ivy Snow Filly Videos on April 28, 2023 at 3:49 pm

      I feel you…..with stress your body can have a “chronic stress reaction” the same like “chronic pain” does.
      To reduce stress…I try to change the frequency of energy….with relaxing frequency music & being in nature. Reading, art, meditation & doing things I enjoy. Making happy memories & no contact with the people who cause stress & drama.

    • Nancy Flores on April 28, 2023 at 6:16 pm

      Magnesium L-Threonate. It’s a supplement. Give it a try for a month, and see how you feel.

  6. Deacon Frost on April 28, 2023 at 1:31 pm

    “Obviously, this is not the time to reproduce.” ๐Ÿ˜€Love that line.

  7. Nethersoldier on April 28, 2023 at 1:54 pm

    I have a terrible phobia of needles and hospital settings in general, which makes it hard for me to ever actually commit to getting blood work and checking on my health

    • Mercy Murithi on April 28, 2023 at 2:11 pm

      Take a friend with you to hold your hand and distract you through the procedure

    • Rob K on April 28, 2023 at 4:07 pm

      Think of it this way maybe. Nearly everyone has his/her blood tested for a health check We basically all manage this situation. You might be getting many needles and hospitals if you donโ€™t get your blood checked. Getting one needle for time to time is better than maybe losing your health and one day being imposed the many needles. Hope this helps.

  8. Joe P on April 28, 2023 at 2:02 pm

    Iโ€™ve suffered stress my whole life. I noticed that itโ€™s worse when Iโ€™m in denial about something thatโ€™s bothering me. After I face it, I can deal with it better. I think magnesium supplements have helped.

  9. Ken Anderson on April 28, 2023 at 2:19 pm

    Thanks Sten, very useful info as always. Much appreciated

  10. Ryan McEvoy on April 28, 2023 at 2:20 pm

    I tried to get back into ketosis after being out a long time , I tried fasted workouts in morning glycogen depletion and fasting I actually got fatter my stomach got bigger I cut the exercise out and started aerobic exercise and all my sugar cravings etc stopped i am now waiting till my body feels good between meals without snacks and become fat adapted before I start doing more anaerobic type exercises paying attention to how I feel as my adrenals are completely burnt out , thanks dr Sten Ekburg

  11. John Chimenti on April 28, 2023 at 2:22 pm

    My name is John Chimenti and I am 67 and a half yrs old . I began a keto diet in late Nov. 22 . I was at 285 lbs. and pre diabetic with a fasting glucose regularly around
    117 -120 . Been following and learning from Dr. Sten since then and now I know my body . Today 4/28/23 I weighed in at 219 . The same weight which I came out basic training in the Army 36 yrs ago ! My goal is to lose about 15 more pounds of fat while adding back 10 lbs of muscle . I continue to learn from Dr. Sten and will never go back to the way I was . My high weight in life was 342 !

    • greenbeagle13 on April 28, 2023 at 6:09 pm

      @John Chimenti – Wow, job well done…!!! Inspiring.

    • Savage Stephen on April 28, 2023 at 6:37 pm

      Amazing ๐Ÿคฉ โค

    • Johnna Farrell on April 28, 2023 at 7:04 pm

      Congrats on your weight loss and now understanding your body ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

    • Johnna Farrell on April 28, 2023 at 7:06 pm

      @KekkaiDr Ken Berry, Dr Chaffee are much better than Fung. Fung is all about the Money

    • Kekkai on April 28, 2023 at 7:13 pm

      @Johnna Farrell I think you might be confusing people. Dr Jason Fung sells no products. He is the only one of the people you listed who doesn’t sell anything at all. He has written books which you can buy or borrow from the library. He made a series of videos that are freely available to anyone. Please get your information straight. Disparaging the one person in the field who is in it solely for the benefit of others is not a good look.

  12. Paddy on April 28, 2023 at 2:36 pm

    if we had teacher’s like dr ekberg, we’d better off as a society. why is there not a show like this on tv? start educating the masses about their own health.

  13. angelfriend on April 28, 2023 at 2:38 pm

    Thanks for the information Dr. Ekberg! This is so relevant to me because I have a time keeping my stress in check. It’s good to know how it’s affecting me, and what it’s doing. Hope you have an incredible weekend!

  14. Winter Garden on April 28, 2023 at 3:04 pm

    A 30-45 minute walk will get you to Mid-Beta. I try to do this everyday and it keeps my stress level low.

    • Hestia on April 28, 2023 at 5:24 pm

      Thank you for sharing!

  15. Encourageable on April 28, 2023 at 3:13 pm

    Iโ€™m never stressed. Nothing gets me riled up.

    • Mette Jensen on April 28, 2023 at 6:30 pm

      must be fantastic. I get stressed for nothing and have tried so much.

  16. D.B Cooper on April 28, 2023 at 4:28 pm

    *ุงู„ุณู„ุงู… ุนู„ูŠูƒู… ูˆุฑุญู…ุฉ ุงู„ู„ู‡ ูˆุจุฑูƒุงุชู‡.*

    Ya ALLAH, we submit ourselves to YOU, entrust our affairs to YOU, turn our faces to YOU & lay ourselves down depending upon YOU, hoping in YOU & fearing YOU. There is no refuge & no escape, except from YOU. Forgive our deceased and forgive Us. Ya ALLAH make it easy for us here & in the hereafter. Amin
    Jumu’at Mubarak

    • Salamat Lawal on April 28, 2023 at 5:54 pm

      No use comment ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚allah no get power.

  17. Peters Wellington The 3rd on April 28, 2023 at 4:46 pm

    I’ve worked remote in Hawaii since Covid started. Easy for me to have a stress free day. Its really amazing how much Cortisol affects hunger. Best contrast is going to the airport!! The hunger hits you a like a ton of bricks. Its wild how much it really affects your diet… we all have so much stress its impossible to get away.

  18. Nancy Flores on April 28, 2023 at 6:10 pm

    Just been eating whole foods as much as I am able, even eating; apple with peanut
    butter, and grapefruit.. I stalled after 20 lbs of weight loss, and after about four or five days of eating three time a day, instead of one or two meals, I started losing weight again.. Love it! it’s so easy..

  19. Ulrich Schneider on April 28, 2023 at 6:43 pm

    Hi Dr. Ekberg, in your video, you show the NILAS-hardratevariability-system, i’m a german physian and use NILAS for about 8 years, it’s great! Unfortunatly i’m very busy and many patients in germany don’t want to invest in their health, so i measure with NILAS just once in a while. Seeing “bad” numbers for post-covid-syndrom-patients. More about your experience with NILAS would be great! I’m a great fan of your videos!

  20. Chris Hernandez on April 28, 2023 at 6:59 pm

    perfect explanation for “stress cravings” for self soothing.
    I also heard exercise, even as light as walking for 30 mins, is the best for cortisol management.

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