The OTHER Reason Why You Are Deficient in Magnesium
More than half of the population is deficient in magnesium. Find out about the most dangerous symptom of magnesium deficiency.
DATA:
0:00 Introduction: Magnesium benefits
0:28 What causes magnesium deficiency
1:33 Symptoms of magnesium deficiency
2:16 The most dangerous magnesium deficiency symptom
In this video, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, the transmission of nerve impulses, and it allows your muscles to relax.
Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with magnesium absorption.
Signs of a magnesium deficiency include the following:
12. Muscle cramping
11. Loss of appetite
10. Nystagmus
9. Fatigue
8. High blood pressure
7. Abnormal heart rhythm
6. Low vitamin D
5. Potassium deficiency
4. Migraines
3. Blood sugar issues
2. High levels of cortisol
1. Pathological calcification
Pathological calcification is the most dangerous symptom of magnesium deficiency. Magnesium stops calcium buildup in your cells. If there’s too much calcium in the cell, it will self-destruct. Magnesium also helps prevent oxidative stress from occurring in the mitochondria.
Calcium buildup can lead to several problems, including heart attack, neuroinflammation in the brain, and inflammation in other parts of the body. Magnesium, vitamin K2, zinc, vitamin D, and boron may help prevent calcification of the soft tissues.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the symptoms of magnesium deficiency. I’ll see you in the next video.
Dr. Berg Notes:
💔 Pathological calcification due to low magnesium poses serious health risks, including heart attack.
💪 Muscle cramping, fatigue, high blood pressure, and abnormal heart rhythm are common signs of magnesium deficiency.
🍽 Magnesium deficiency can result from inadequate dietary intake and consumption of processed foods, alcohol, and soft water.
🛡 Prevention of pathological calcification requires not just magnesium but also vitamin K2, zinc, vitamin D, and boron.
💊 Inflammation in the gut can hinder magnesium absorption, exacerbating deficiency.
🧠 Magnesium plays a crucial role in over 300 biochemical reactions, including energy production and nerve transmission.
🥗 Proper diet and avoidance of processed foods are essential for maintaining adequate magnesium levels.
💡 Understanding symptoms and causes of magnesium deficiency is vital for overall health management.
Thank you very much for the summary. Take care.
Thank you! It’s perfect for a screenshot!
Wow I just watched one of your videos on vertigo and was wondering if I have a magnesium deficiency, and then you posted this
Thanks for watching, glad is giving you valuable data. Here is another article and video that might be of help 👉 https://www.drberg.com/blog/1st-sign-of-a-magnesium-deficiency
Dr Berg notes shared
In this video, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, the transmission of nerve impulses, and it allows your muscles to relax.
Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with magnesium absorption.
Signs of a magnesium deficiency include the following:
12. Muscle cramping
11. Loss of appetite
10. Nystagmus
9. Fatigue
8. High blood pressure
7. Abnormal heart rhythm
6. Low vitamin D
5. Potassium deficiency
4. Migraines
3. Blood sugar issues
2. High levels of cortisol
1. Pathological calcification
Pathological calcification is the most dangerous symptom of magnesium deficiency. Magnesium stops calcium buildup in your cells. If there’s too much calcium in the cell, it will self-destruct. Magnesium also helps prevent oxidative stress from occurring in the mitochondria.
Calcium buildup can lead to several problems, including heart attack, neuroinflammation in the brain, and inflammation in other parts of the body. Magnesium, vitamin K2, zinc, vitamin D, and boron may help prevent calcification of the soft tissues.
Thank you Dr Berg!
You are welcome, thanks for watching and for sharing the data.
thank you fidel
Thank you! Perfect for a screenshot!
I know I can count on Fidel for the synopsis.
Always love your wonderful content, Dr Berg. Thank you ❤😊
You are very welcome, glad it helps!
Started taking a magnesium supplement, because of a cramping, and then I score a 8 out of 12 on symptoms.
Im slowly getting it. Ive had achy joints so bad i couldnt lift things or walk, after being a fit person walking or running mist days.
Now on vit d, change diet, non processed foods, more foods non inflammatory, less fruit, far less sugar, green tea, water ,light exercise, less screen tine, more sunshine.
Just got magnesium, boron,calcium still trying to get potassium.
Also have niacanimide,b3 too and olive oil in green salad.
Aspirin helped loosen very stiff hands.
Still seeing gradual changes .
Mentally improving too.
Thanks to this channel.
You are welcome. Keep up the good work!
Watch out for hidden mold in your rooms and your vaccum cleaner blowing it out
Sun gazing helps me think clearer. Look towards the sun for 20 minutes or so, usually through trees.
My two cents, for what it’s worth …. In addition to all those other supplements you’re taking, plus many others, my most important supplement of all is my vit.D3 & K2 capsules. I was taking about 10,000 iu of vitamin D per day during the winter. But I’ve cut back to 6000 iu per day, now that I’m getting more sunshine.
Also I’m taking more oils these days. Of course, olive oil in the kitchen. But, I’m also taking pumpkin seed oil, black seed oil, cod liver oil, and I’m putting castor oil on my face and hands. I’m one slippery devil, as you can imagine. 😄
Soooo fluoride blocks absorption and the majority of the population in this country live in municipalities with fluoridated water, what could possibly go wrong?
Up the dosage of magnesium.
Hello, check the data on this video 👉 https://www.drberg.com/blog/is-fluoride-in-your-water-safe
Magnesium dropped me from hypertensive blood pressure levels to normal. A life saver.
That’s wonderful, thanks for sharing.
Which brand of supplement did you take?
What type of magnesium is best for this?
What type did you take and for how long before seeing a change?
You demonstrate how it’s possible to be highly informative in a short amount of time! Thanks for the great videos! 😂❤
You are very welcome, thanks for watching!
Got my Mag. corrected, the Boron reference is interesting! Thank you Dr. Berg!
You are very welcome, glad is of help!
Dr. Berg, thank you very much for your help to healing people 👏🏻👏🏻☀🔥🔥🔥🔥🔥🔥🔥.
You are very welcome!
Short, to the point, efficient. Thanks!!
You got it! Thanks for watching!
Thank you Dr Berg for sharing another great video. May God blessed you and your family!
Happy that you found it useful!
Yall I took magnesium for the first time last night and I actually had the best sleep in a long time and from my heart monitor app actually showed my resting heart rate finally went down, it’s been elevated for a while. I’m so happy.
That’s excellent that your heart rate went down. the heart rate going down could be a sign of being an athlete or having a healthy heart. magnesium is so critical.
thank you for your sharing this ❤❤❤
Happy that you found it useful!
Magnesium helped me reduce my Proctalgia Fugax and keep it at tolerance levels.
Thank you, Dr. Berg for the knowledge 🙏
You are very welcome.
Let’s equate #12 with #1:
Muscles cramping is a symptom of Mg deficiency; the heart is a muscle. Consider that if your leg muscles can cramp due to low Mg levels even when they are not very active, the heart muscle also has the potential to cramp when Mg is low.
What is the best magnesium to take and how much? Amazing eye opening video, thank you.
Thanks very much for sharing. God blessyou and stay safe.
You are very welcome, appreciate your kindness.
So much thankful to you for your incredible help!!❤
You’re so welcome!
You are very welcome!