The ONE Exercise to Correct Flat Feet
Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet.
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0:00 Introduction: Exercises for flat feet
0:27 Foot arch function
1:38 The best flat feet fix
2:27 More exercises for flat feet
3:26 Flat foot prevention in children
4:04 Vitamin D, K2, magnesium, and flat feet
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Learn more about the benefits of magnesium here:
In this video, I’m going to show you the best flat foot fix that you can do at home. You’re born with flat feet and develop an arch when you’re around 6 to 10 years old. Some people develop a fallen arch as they age because they don't exercise the muscles that strengthen the arches of the feet.
The purpose of your foot’s arch is to provide it with free energy. It acts as a preloaded spring when you walk, climb, or run. You can still walk if you've lost your arch, but other muscles will be recruited. The quads and PSOAS muscles will compensate for flat feet, and the hamstrings, glutes, and lower back will be underused and become weaker.
Sprinting is the best exercise for flat feet, helping restore the foot arch naturally. Even if sprinting is difficult initially, you can improve within 6 to 8 weeks. Jogging is one of the worst exercises for flat feet!
Strengthen the arches of the feet with these exercises and build up to sprinting:
• A skipping
• B skipping
• High knees
• Butt kicks
When sprinting, sprint at 60% intensity, doing 2 to 3 sprints for 15 seconds each.
To prevent flat feet in children, allow them to play in the grass or a safe environment without shoes to strengthen the arches of their feet. Look for shoes with thinner soles; barefoot shoes are best. Also, ensure there’s enough space for the toes to move. This improves posture by strengthening the glutes and taking pressure off the lower back.
Low vitamin D, K2, and magnesium early in life can contribute to flat feet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope these exercises for flat feet help you restore your foot arch naturally. I’ll see you in the next video.
Great stuff as always. Dr. Berg, Croatia loves you.
Great staff! Or do you mean great stuff* Jesus WITAF
@NovaPrime5012i was rushing to be first and did mistake😂
Thanks. Love you all!
@DrbergHello,
I have a YouTube channel, and I would like to ask for your permission to reupload one of your videos on my channel.
I will clearly credit you and your channel, and I will include a link to the original video and channel in the description.
Please let me know if this is okay with you.
Thank you for your time and your great conten
Sometimes hereditary for flat feet, but most of later years of flat feet is due to a lack of proper diet and exercise
One of the few channels where I tap “like” even before 10 seconds pass 😅
Same here!🥰
😂😂😂YOU KNOW IT!!!!!😅😅😅 I LOVE DR. BERG
😂😂😂YOU KNOW IT!!! I LOVE DR. BERG SO MUCH!!!!!
Same here 🙌
Wow, thank you very much for your support. Greatly appreciate it.
Walk barefoot to strengthen your feet as nature intended. You dont need supports .They limit your movement. You need to use your feet.
It does crack me up that almost always what he talks about he says he had 😅
Yes, Dr Berg has suffered from all medical conditions (except leukorrhea 😂)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learning something valuable every time I watch you. Truly blessed to follow your work
Berg, I got one, over active hyponychium on a finger nail
Dr Berg I purchased your cod liver oil capsules. Would it be possible to consume double the dosage which would be 2 capsules? I’m 6ft4 so would maybe need more than 1 capsule
Me? Sprint? 😂😂😂😂
Sprint? What if ur 80? Im not, but still sprinting no can do.
I get it. No way. Terrible knees
💥 Sprinting in water (pool) if sore knees or lower back
wow i needed this forever Thank you!!!
Thanks Doc.
I’m an older, lardarse (but a shrinking one 🙂), my days of sprinting are well over
Learning something valuable every time I watch you. Truly blessed to follow your work
I always carry a foot with me, sometimes two😂😂😂
Thanks DrBerg I would try these exercises I have flat feet
Your information is saving lives particularly mine i appreciate you 😎
I doubt you will read my reply but here it goes. I have had flat feet my whole life. My dad had flat feet. I am 75 years old and can barely walk. Jogging and running are completely out of the question. This video was of no help to me. When I die and come back again maybe I can follow your recommendations.
I have the opposite…high arches. No one talks about the problems there. Of which there are many.
Dr. Berg you are the absolute best!
Hello dr Berg. IT is an amazing topic… Thanks alot drberg 🙏👍
Can you do a video on reversing toe walking
i cant jog comfortably but i can sprint really well
Dr Berg, you are the best🎉