The MOST Powerful Antioxidant
Did you know that the most powerful antioxidant in your body makes up over 60% of the antioxidants in your blood? Most people have NEVER heard of it, yet it plays a vital role in fighting free radicals, boosting your immune system, and slowing down aging.
Beginner’s Guide to Healthy Keto & Intermittent Fasting: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle
Thanks for your research
Thank you dr Berg
Ok so I read articles on gout few years ago and it was saying that when you have gout, your body is producing it because it is repairing something that is wrong in your body. Now him saying that uric acid is the most powerful antioxidant in the world makes sense, and the symptoms of gout are the negative side effects.
Dr Eric Berg is the reason that me and my brother is no longer diabetic T2 diabetes so thankful to God for everything. Amen
how did he do it???
Good Job!
Tell us what he did to stop being diabetic. Nice comment but would be nice if people would help other people with the same affliction.
If the Doctor help you. Please share the experience and how you did it to help others. Is very important. God bless you for sharing your openness.
By eating low carb, ditch sugar, starches,etc. and doing healthy keto
Good to know. Thank you, Dr Berg 💯
If sugar causes uric acid & uric acid is actually a powerful antioxidant. What then makes sugar so toxic to cells?
Isn’t it the highly processed sugars & beet sugars, which make up the majority of sugar? I will only buy cane sugar. Sure, it is pricier, but you really do notice a big difference in taste.
Uric acid has positive and negative effects. Having too much will cause a negative effect. Sugar can cause that excess in uric acid.
@@DrbergAND? WHAT IS THE BEST WAY TO INCREASE OUR URIC ACID IN A HEALTHY WAY? IS THERE SOMETHING WE SHOULD EAT MORE OF? A SPECIFIC DIET WE SHOULD FOLLOW?
@@JackieFranklin-l3tWhy are you shouting?
@@JackieFranklin-l3t Fruit! I always had a sweet tooth until I began to add raw vegies & fruit to my diet. To my surprise, just the thought of sugar would make me nauseous. I was running after my energy but I misread the signals my body was sending me, which is very unusual. I once read that white sugar is bleached sugar, but I have no way to verify that information as I m no expert.
After 4 years straight of Doing keto fasting diet. My LDL Cholesterol was always good for 4 years Everything else was Very good my a1c 4.8 and my weight loss had 2 nurses and the doctor telling me that I looked like a different person. LDL cholesterol numbers from 79 to 232 and I started taking my cholesterol medication again and taking the Cholesterol Shots every 2 weeks. Stop eating eggs yolks and whole fat Kefir, whole fat yogurt. BECAUSE that’s the only thing that I started doing after the last 6 months Lab work test. 😢 Still ❤ Love keto fasting diet it’s just that heart disease run in the family and diabetes I promise my doctor in 6 months that my LDL cholesterol will be much better also I was hooked on organic grass fed whole fat Kefir.
300 was the normal range for cholesterol…& Drs wanted blood sugar under 150 now they want cholesterol under 230 & sugars under 120
Keep Strong !
Watch Dr.Berg’s video on cholesterol, high cholesterol isn’t bad it’s just the Small Dense* LDL you need to watch which they don’t check on regular blood work. You need to get your sdldl checked.
I have some similar issues. The genetic whammy of heart disease should not be underestimated. Cholesterol level blood tests are markers of what’s going on inside your arteries. I was told to lose 15 pounds & see a dietician. I was given my grams per day parameters and I monitor only 3 things: fiber intake, carb intake, and saturated fat intake. And I went back on a cholesterol medication. So far, so good and I’m staying with this new regimen. Good luck to you. ❤
@@Luvlinedance💪 ❤ Thank you
I’ve been dealing with Heart disease since the 1980s been on difference medication for LDL cholesterol numbers were always bad off and on. But after getting into keto fasting diet all of my Lab work results were very good. So I started eating just about the same thing for years wild salmon or organic chicken or tuna and organic salad etc . But last year I started having organic Kefir whole fat, organic whole fat yogurt. I started walking more than usual, taking vitamins , getting more sleep, using olive oils or avocados oils and everything that I have been doing for 4 years. Even taking pictures of my food and planning my meals for Road trips. It’s got to be the whole fat Kefir and yogurt.
❤ Thank you for everything you are doing for so many people around the world. ❤ So many lives you are saving Dr Eric Berg you are Blessed.
I don’t drink or smoke and cut off any sodas whatsoever may 22, when I got home from the ER. NO sugar products in the house. I attend a church that has a potluck EVERY Sunday. And those ladies can cook. Sugar was my weakness for many years from childhood in order to cope, and became addicted to it. Now I look at it as an enemy but still love sweet things that are healthy. Lemons help me quench the sugar craving for some reason I haven’t figured out yet 🤔
What helps me when I crave sugar is to eat a grass fed beef meat stick, or have a tablespoon of butter, just plain on a spoon
Dr. Berg made more healthier the people through his wonderful explanation, ❤
so how do we take in or utilize the uric acid properly???
Mark 10:27
27 Jesus looked at them and said, “With man this is impossible, but not with God; all things are possible with God.
Amen
Amen
Amen healed me of so many things
So how do you administer
it. My docs are investigating parkinsons I m.71 yrs young so.any information on this would be soooo helpful. I’m tending towards a more natural approach rather than traditional drugs / meds TIA luvg you vids ❤
Look into nicotine treatment.
Dr Ardis.
Nicotinamide
Mononucleotide from natural nootropics
❤MacMillan Cancer an all the other caner charities need to STOP PROMOTING CAKE AND COFFEE mornings. Just stop it.
So so true
your looking good to day Eric not to thin , hairs looking good
Thank you Dr Berg ❤❤❤
You’re very welcome!
I do stay away from those! TY🥰🌞
Fructose is the source so why would you avoid it? What if you dont have too much? What’s the other source?
You look good with that 5 o’clock stubble – or without it, Dr. Berg. Thank you so much for helping us!
Thank you