The Most Fattening Ingredient in the World
You’re likely eating over 100 pounds of THIS ingredient every year—and it’s silently making you gain weight fast.
Most people think fattening foods are things like butter, fatty meats, or even table sugar. But the truth is, none of those are the real enemy. There’s one ingredient that’s snuck into nearly every processed food product—and it’s specifically designed to make you crave more, eat more, and gain more fat.
#foodingredients #nutrition #food #drberg #health #healthtips
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Three weeks ago I stopped eating refined starches, and I’m already feeling so much better. Thank you!
Yes, together in this. My issue is poor circilation in my feet, now I am benefitting twice 😊… The swelling in my my feet is subsiding, and am losing bits of weight.
So instead of saying its a filler it’s a killer and the culprit is blah blah tell us the food your saying food and then tell us nothong
@@suerogerts4330Why? The pharmaceutical companies do that in their advertising! 😅
Congratulations on all your progress. Keep it up!
Well done 🎉🎉🎉🎉🎉
❤❤ No seed oils, keep your carbs to 20g, drink water and lemon water, green tea, organic coffee. Keep your stress down, get some good sleep, keep away from the news and listen to music. Check in with Dr. Berg’s videos if you need to. Eat raspberries, strawberries, blueberries, organic salad with olive oil or organic avocado oil, and don’t forget vitamins and nutrition. Be careful when you’re traveling, plan your menu for restaurants beforehand, and just in case, keep canned tuna, salmon, and sardines. Thanks for everything Dr Berg
Good comments❤
Good job
Where’d you get 20 grams of carbs from?
Great advice here, Don. Very glad you shared this. Keep up the good work!
@@t82lLL You can get those from non-starchy vegetables and low sugar fruit surprisingly easily.
How refined starch is produced
Refined grains are milled to remove the bran and germ. This gives the grain a finer texture and improves its shelf life. However, fiber, iron, and many B vitamins are also lost in the process.
Thanks for sharing these facts!
after learning how to do fasting. Especially after you get into ketosis. I remember being hungry all the time. But after getting in ketosis and learning about healthy fats, how to read the ingredients on labels. My health is 98% Better.
Amen
Great to har from you, Mary. Glad these tools have been helpful. Keep doing great!
That’s great!
Basically whole foods. No ingredient label lol
This is SO true! Refined flours and starches go into the blood stream quicker than sugars and are more addicting.
Thanks for sharing! Absolutely. Quickly turn into sugar in your body and can cause blood sugar spikes, weight gain, and nutrient loss.
Encouraged to avoid starches. Thank you.
You are most welcome! Anytime!
What are good flours that work? Organic wheat bread flour? Sweetpotato flour?
Those are not recommended. Almond flour and coconut flour as the best gluten-free flours for keto because they are low in carbs and nutrient-dense.
@@Drberg
So when I bake bread I should use almond or coconut flour?
Don’t mind using either but are there others as well ?
@@cheyl9112same question! When I bake bread it’s only 3 Ingredients: organic unbleached flour, water and salt
I don’t think so guys. It looks like we only have.coconut and almond. 🙁
@ 😫😭
It’s also in supplements, seasoning and spices, etc
Try a Watkins spices and Seasonings. It tastes so much better than other seasonings.
I now carry a tub of chopped celery/ apple/ cucumber and walnuts/raisins to keep me away from the processed junk while out and about.
That takes care of 2-3 portions of fruit n veg in one hit!
Too hard….just get into ”intermittent fasting” and your cravings will vanish.
I do something similar I’ll take an apple &water with me when I have errands to do.
How do you snack on celery … Raw? 🤮
@@iamwhoyousayiam6773Aye. Raw celery/green bell peppers are vile.
I carry some form of nuts (almond or walnut) around when I’m out , and water .
I noticed.
After even an Afghan naan bread (they are very large and thick) my blood sugar went from 7 to 22. Had to starve for nearly 30 or so hours just to destroy it.
Thank you for caring about humanity
You are most welcome. Always glad to help. Thanks for watching!
❤
Agreed and glad you didn’t mention white rice. I eat rice everyday and I have a normal BMI!
He said rice flour tspioca flour…😮
Rice has a glycemic index of 90. I believe that everyone is different. Why can Asians eat rice daily and they’re relatively thin?
Rice is different than rice flour
@val6189 what u meam 🤣
@@val6189 What???
EXCELLENT INFO, DR BERG! TH🙏NK Y❤U!
You are very welcome!
Thank you so much Doctor Berg ❤
Glad to help!
Alright! Thank you Dr. Berg!👍🏻
You’re so welcome!
A major problem is that those pure foods are usually expensive, not nearly as cheap as the processed stuff and some are much harder to find. Therefore they are out of reach for the poor or the average working class family struggling just to pay their bills and afford all the other expenses. For them it’s so much easier to keep on eating the bad stuff. So, as usual, nutritional knowledge and advice like this helps mainly well-to-do middle-aged and old able-bodied adults with time to shop and cook for themselves. I’m a vegan on SSI, although i do get supplemenntal funds for groceries. Will there will be a day when all those delicious pure foods are more affordable to the masses.
after a very sugarcoated life, i chose 12 days ago to do 3 days of fasting, after that i do the intermittend fasting 16 8. banned sugar and as much carbs as i could. i use different supps .and eat (as i always do) healthy in general. i feel so much better, i stopped amlopidine, made my legs swell. and tamsulosine, for my prostate, i think it did nothing at all. i make walks every day. and i feel i can become 100, i am 67 now. and yes i use all the right minerals andvitamines in the right amount. all thanks to you Dr Berg. Btw i am a dutch cook and live in Portugal.
I feel like there is nothing left to eat that won’t harm you in some way.
I truly thought you would say “seed vegetable oils”!
Another note is to freeze your starches and carbs. It lowers the glycemic index by 34%. It increases resistant starches, which is a dietary fiber and ferments in the gut. It’s MUCH better for your gut health and microbiome. I freeze and reheat most of our grains for dinner. Its help me quite a bit.
My blood sugar doesn’t spike the way it used to. I dont feel bloated and heavy all the time. Worth it, 100%.