The Most DANGEROUS Way to Lose a LOT of Fat

Is fasting dangerous? Find out about dry vs. wet fasting for weight loss.

DATA:

0:00 Introduction: How to lose weight with fasting
0:17 Dry fasting explained
2:07 The truth about water
3:05 How to do dry fasting
3:40 Water fasting vs. dry fasting
4:38 Tips for doing dry fasting
5:25 How to end a fast

Today, I’m going to share some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars.

A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat.

When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty.

Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier.

Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and sea salt. If you’re dry fasting, you don’t consume anything.

One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode.

After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about how dry fasting can be used as a tool to help you lose weight. I’ll see you in the next video.

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36 Comments

  1. @JSFGuy on July 6, 2024 at 12:00 pm

    Here we have it.

    • @SpamMouse on July 6, 2024 at 12:08 pm

      We missed you ! 🤩

  2. @Marathoner87 on July 6, 2024 at 12:02 pm

    We’re back in the *WOODROOM* ❤

  3. @a.williams10 on July 6, 2024 at 12:17 pm

    Wonderful content, Dr Berg. Love your sarcastic humour. Thank you 💜🎉

    • @Drberg on July 6, 2024 at 4:50 pm

      I’m glad you enjoy watching my videos.

  4. @alaaajeel7558 on July 6, 2024 at 12:21 pm

    Again we love you from Iraq 🇮🇶❤♥

    • @fidelcatsro6948 on July 6, 2024 at 12:28 pm

      my cat loves u too!!😺💗💗💗

  5. @chas3997 on July 6, 2024 at 12:25 pm

    You are a genius mate I love your attention to detail😅

  6. @fidelcatsro6948 on July 6, 2024 at 12:25 pm

    Dr Berg notes:
    Today, Dr Berg shares some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars.

    A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat.

    When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty.

    Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier.

    Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and sea salt. If you’re dry fasting, you don’t consume anything.

    One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode.

    After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast.

    Thank you Dr Berg!

    😺👍

    • @azdbuk on July 6, 2024 at 1:50 pm

      Why did you just repeat the information?

    • @ursaursaxx3517 on July 6, 2024 at 2:56 pm

      You mentioned staying inside during the day not moving and sweating too much, but if it’s 12h the big part of it can I guess be done overnight?

    • @fidelcatsro6948 on July 6, 2024 at 4:24 pm

      @@azdbuk because im a parakreet cat! Hope that helps answer the query😺👍

    • @sueyoung2115 on July 6, 2024 at 4:27 pm

      “The Phoenix Protocol” by Dr. August Dunning

    • @sueyoung2115 on July 6, 2024 at 4:28 pm

      ” the phoenix protocol” by dr. August Dunning

  7. @helpinyerdasellavon on July 6, 2024 at 12:39 pm

    Amazing video and your sarcasm is spot on! When I was bad with covid couldn’t eat for a few days, did dry fasting for half a day then drank diluted ACV with fresh lemon juice, had light foods like some yogurt, chicken broths, slept a lot, dropped off weight and recovered quickly. Thanks, Dr Berg 👍🏻

  8. @marysh3840 on July 6, 2024 at 12:41 pm

    Perfect and useful knowledge as always. I appreciate your help.

    • @Drberg on July 6, 2024 at 5:19 pm

      I’m glad I could assist you.

  9. @curtis-thebicentennialist1776 on July 6, 2024 at 12:42 pm

    Thanks Dr Berg.
    The more we learn about the human body, the more evident it becomes that we were created, and not evolved from a big bang. Seek God while He may be found.

    • @tetrasphere8165 on July 6, 2024 at 2:36 pm

      That doesn’t even mean anything

    • @ollonskall3 on July 6, 2024 at 2:58 pm

      Your gOD should come and help humanity instead of hiding like a coward in texts. But he can’t. It’s been 2000 years since his last messenger walked the earth, according to the fairytale

    • @mindpurge2270 on July 6, 2024 at 5:05 pm

      @@ollonskall3 That’s not how it works. Your post is sorta out of a lack of comprehension. God does not intervene, it’s up to you to make the proper choices and to pray for others (not necessarily yourself). It’s not “hiding”, it’s allowing freedom of choice, consequence and growing closer.

    • @ollonskall3 on July 6, 2024 at 5:13 pm

      Oh please..🤦‍♂️

    • @mindpurge2270 on July 6, 2024 at 5:49 pm

      @@ollonskall3 Your choice not to believe, it’s a free country. I find it equally facepalming that you don’t. To each his own.

  10. @bilalo.1716 on July 6, 2024 at 12:44 pm

    Thank you for the information Dr. Berg! 💪🏾

  11. @hudarawas4411 on July 6, 2024 at 12:49 pm

    Great material

  12. @manjolaskendo4236 on July 6, 2024 at 12:51 pm

    It sounds great. Thank you for being so helpful!!❤

  13. @a.k.1902 on July 6, 2024 at 12:59 pm

    Any time I fast, I dry fast, usually for 2 days. Whilst I never feel thirsty during this time, if I were to, I would of course have a drink.

  14. @bjenkins0344 on July 6, 2024 at 1:08 pm

    When we visit our orphanages in Africa, we see the natives only drink once or twice a day because it’s so difficult to get water. They’ve been doing that forever.

  15. @aidryanrobert9352 on July 6, 2024 at 1:15 pm

    Dry fast for me is a no go I always talk nonsense when i dont drink water and dehydrated

    • @sueyoung2115 on July 6, 2024 at 4:31 pm

      Dr. Dunning says you can keep hydrated by soaking in your tub, pool, etc. not drinking the water.

  16. @siddeeq3712 on July 6, 2024 at 3:02 pm

    Interesting to see how dry fasting is beneficial for the body. As a Muslim who fasts during of of Ramadan I can attest to it’s benefits.

    • @riseupmotivation3383 on July 6, 2024 at 6:14 pm

      The problem is when you break your fasting into sweatiest ever food the planet has and it happens most of the times at night. That is reverse fasting!

  17. @Nisa1971 on July 6, 2024 at 3:07 pm

    It’s a war, and those companies profiting figured out long ago how to profit on both sides: food and drink.
    Dry fasting should be done with rest, sleep and some meditation.

  18. @BroJohana on July 6, 2024 at 3:23 pm

    Dear Person That’s Reading This, We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏

  19. @rejuvenationhub on July 6, 2024 at 4:08 pm

    Amazing analysis, doctor! Keep educating us!

  20. @Sasha.Belarus on July 6, 2024 at 4:18 pm

    Looking forward to hear more about dry fasting.

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