The MOST Dangerous Thing For Your Skin
What if the worst thing for your skin isn’t what you think? It’s not the sun, not sugar, and it’s not toxins. The real skin destroyer is a common food loaded with omega-6 fatty acids that gets embedded deep into your skin and cell membranes — and stays there for months.
#skin #skinhealth #skincare #omega6 #drberg #nutrition #nutritiontips #health
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Well the olive oils are being diluted with the omega-6 seed oils because there is a popular demand for Olive oils now because word is gettung around.
We need to eat the Omega-3 oils for good health and try to learn how to know which Olive oils are not diluted.
Wouldn’t the label list all the oils?
@anon9362 a lower than 50% percentage of added content may not have to be listed in country of the oils origin.
Tell you what, if the olive oil burns the back of your throat then it’s real and contains oleocanthal. That’s how you’d know it’s not diluted whatsoever
Great man. Saved a lot of people’s health over the years.
❤
❤❤❤
I think those who created the oils knew this too
Seed oils ,corn ,soy ,canola oil,cotton seed, better r butter olive oil coconut oil ,tallow lard fish oil
Thanks for writing this He said it to fast😂 I Really apr
Dr Berg said in another video to make sure you don’t cook or sauté with olive oil. When it’s heated, it turns into a trans fat.
Black seed oil is the only seed oil that is ok or antiinflammatory?
Does anyone cook with it, i.e., heat it up? I keep mine in the fridge and use only as medicine when necessary, i.e. short term periodic use only.
Yes, it is different. Black seed oil doesn’t come from the same kind of plant as typical “seed oils” like sunflower, canola, or soybean oil. Black seed oil is extracted from the seeds of Nigella sativa, a plant native to Southeast Asia.
Ok, Thank you for clarification and info on this Dr Berg
I just love learning from Dr Berg Free videos❤ Free
Thank you. Hope my videos will help you.
You are a walking encyclopedia of nutrition and health. Thanks!!!
He has access to the Internet
We all have an encyclopedia when we know what we’re looking for
Thank you. Appreciate your message 🙂
I am proud of myself for staying on keto -fasting diet for 4 years straight now. I had lots of health problems. heart surgeries, prediabetes, couldn’t hardly walk without a walker etc… None of my doctors couldn’t help me The way Dr Eric Berg and Dr Ekberg have. Thank God for everything 🙏
Blessings
Hope you’re on daily Vitamin D too
@@tims9434 Yes 50,000 vitamin D ³ every week and Dr Berg vitamins D3K2 each day. Also Vitamin B1 ,Fish oil, vitamin E , zinc, magnesium 50 MG each day
What about ghee?
pls share ,,what your daily Keto diet consist of. 🙂
this man is genius.
Thank you. Appreciate your message.
Thank you for specifying the types of seed oils because I do incorporate sesame seed oil in my diet (cold pressed)
What about avocado oil?
“Aguacate haceite”
Thank you Doctor Berg, God bless you❤
@@P1NKP4NTERUZK4 I had asked the same question… Dr. Berg’s answer was that he recommends avocado oil, also.
It’s fine. It’s one of the best oils you can use.
I had burning feet for 28 years….. God bless you all , Prayers to all those suffering from Health Problem.
Amen
In Romania most of the seed oil except the sunflower oil is made by cold press and is more expensive but is much better then the sunflower oil, and believe me I’ve visited a sunflower oil factory and I was sick after what I’ve seen in there and heard what chemicals the put in the oil
THANK YOU DR BERG
🎉every day, this precious doctor, bring us ways to protect our health
Thank you sir…
Thank you love your teachings Dr Berg!!!!!!!😊😊😊😊😊😊
Great video! You have great insights!
Since cutting seed oils, I’ve noticed how much more tolerant my skin is to the sun. We went hiking in Joshua Tree and I didn’t have my natural sunscreen. I was a little pink on the shoulders, but the shower didn’t burn, and it was a golden tan in the morning. That has NEVER happened in my 40 something years.
It’s a full time job being alive and sorting out what is good and bad to eat.