The MOST Dangerous Food For The Heart
If you think butter, red meat, or saturated fat are the worst foods for your heart—think again! There’s a hidden, synthetic food ingredient that is far more dangerous. It silently destroys brain membranes, triggering three times more inflammation than butter. This ingredient lurks in many everyday foods, damaging your heart, brain, and overall health.
Don’t let this hidden danger sabotage your health! Watch now to discover the food you MUST avoid to protect your heart and brain.
#heart #foods #hearthealth #health #healthtips #healthyfood #drberg #nutrition
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I appreciate this information thanks @Dr Berg!
Most welcome!
I used to beg my mother to not buy country crock, she did, decades later I begged my wife to not buy country crock and stop using aluminum skillets. She finally gave n when a friend told her to not use aluminum and when Dr’s on YouTube started saying margarine was bad. It’s like I have never had a voice
You’re not alone brother. I don’t know what it is about women, but they never listen to those close to them.. then when strangers tell them the thing you’ve been saying all along, do you get an apology? Ha, not a chance
@@discipuloschristi6787hey you can’t judge all women not everybody is like that if you have a problem with a person you should solve it with them but do not mention women it’s plural form
Ha ha ha….sorry, some of us are stubborn. But atleast now you can say “I told you so” 😂
This is the same with my mom and I. Begged her for years to stop using certain things, and she only listened to other people. I’m her first child, but whatever. I feel you ❤
Same with the women in my family. They use margarine over butter, mom uses corn oil, the whole 9
Is it true that margarine was actually made to fatten beef cattle? The cattle wouldn’t eat it so they fed it to humans. 🙏🇺🇲✌️😎
Happy birthday Doc.
Thank you so much Dr Berg..💯
You’re very welcome!
I noticed that I sleep better when I go to sleep hungry. I also think taking 2 vitamin B1 , nutritional yeast is helpful with sleeping better
What are the foods
Yes exact same for me. I sleep terribly when I eat even 3 hours before bed
@@baramos8❤ 💯
Amen brother! The truth shall set you free!
Best thing that ever happened to me was becoming allergic to soy. Although it’s a pain to have to read labels I haven’t bought margarine for 16 years. Fun fact: margarine was invented to feed to turkeys to fatten them up. They wouldn’t eat it so add yellow dye and serve to humans.
does soy make you itch all over?
@larsencarson5465 No it made me very gassy and bloated I also had a constant mild fatigue.
I’m going to send this to a very stubborn/ignorant friend that loves French fries, smoke ,drink and has heart issues. Thank you Dr Eric 💙
Avoid seed oils at all costs.
Its kinda hard, my parents use them. I use butter if i fry eggs or i might just eat butter
According to what I studied in school they said margarine has double bonds so it’s easier to break down in the body so instead of butter eat margarine. I dunno why I even went to school for freaking 12
years cause it seems like 70% stuff I learned in school was not true.
It’s called mass brainwashing, not school.
It was propaganda. What school was this?
Keep telling the truth, this is awesome.
The “truth” is changing every ten years…
One of the things I like about this man. He is smart and he’s not afraid to tell the truth.
Back in the 80s they used to say butter is not good for you use margarine. Then they said too many eggs a week is not good for you use only the whites not the yolks. Then they said butter was good for you. You know what I switched back to butter and stayed with butter. Unfortunately some margarine tastes really good but it’s deceiving people.
Hi Dr. Berg. Ever since I watched your videos, there’s been a huge change in my grocery shopping lists almost everything is organic in one of my store there’s even a brand that is called Organic Girl. Anyway I was wondering if you can enlighten me about the organic cheese lable reading what shouldn’t be there, I remember you mentioned in one video that just bc it says organic on the lable it doesn’t make it right. Thank you.
In the ’80s when I was growing up as a teenager I was told by relatives including my maternal grandmother to not eat peanut butter. I was told that it was caustic and that it would cause cancer. Nowadays I eat peanut butter about three times a day. Of course I only eat the all-natural with just peanuts and a little bit of salt no sugar
So true.
Against the tide, we gradually understand that if its man-made, especially if you struggle to pronounce its label, don’t eat it. Period.❤
If they’re hidden in our foods and under 500 mg, what type of foods are they in primarily? Which foods should we avoid? Thank you for what you do, we truly appreciate you…
Thank you Dr Berg you are awesome and I wish there was more doctors like you
I’m glad that you found the information helpful!
It’s crazy that the Dr. always says “no butter”! Thank you for the great information!
100% totaly agree❤
Thanks Dr. Berg…..back to….🤯…. spectacular information , as Always…!!!