The Microbe That Changes EVERYTHING
The most important microbe can amplify the immune system, increase your muscle mass, and even help you live longer, but most people are missing it! Watch this fascinating interview with Dr. William Davis as we discuss this missing microbe.
0:00 Welcome, Dr. William Davis!
0:26 The importance of L. reuteri
3:45 The missing microbe
7:30 L. reuteri and oxytocin
12:15 L. reuteri and empathy
16:26 Antibiotics and restoring gut health
20:42 Gut health and food allergies
25:56 The best way to use Florastor
29:10 How to make L. reuteri yogurt
L. Reuteri strain
🛒
Yogurt Maker –
Yogurt Jars –
Yogurt Containers –
Super Gut Book Link:
How to Make It:
Recipes for L. reuteri Yogurt:
Microbiome Master Class Link:
Yogurt Maker—
Yogurt Jars—
Yogurt Containers—
Dr. William Davis YouTube Channel:
Please join me in welcoming Dr. William Davis, author of “Super Gut” and pioneer in research about the most important microbe called L. reuteri.
Rats given L. reuteri stayed young, active, and slender, and their fur remained thick and healthy as they aged. Their immune systems were amplified, and wound healing time was cut in half. Increased testosterone and growth hormone were observed in elderly mice, and the thymus was restored to its original size. Dr. Davis has seen all of these amazing benefits in humans!
Many people are missing this microbe! L. reuteri, like other Lactobacillus species, are very susceptible to antibiotics. Dr. Davis estimates that 96% of the population is missing L. reuteri, a major factor in the SIBO epidemic.
L. reuteri is a keystone microbe, which is important for the entire body’s ecosystem. It’s been found to increase the hormone oxytocin, traditionally regarded as the hormone of love and empathy. Oxytocin also influences body composition.
Many people experience increased muscle mass after consuming L. reuteri, which can be very beneficial in combating age-related muscle loss and many other side effects of aging.
You can make your own L. reuteri “yogurt” for its amazing benefits!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll incorporate L. reuteri to help restore gut health. I’ll see you in the next video.
The first day I used this, a pain I’d had for sooooo many years disappeared. The pain was located under the right rib cage. Also a friend I gave it to had a massive change with a vaginal problem which was being addressed by the medical establishment with no results. This is after one small cup. Amazing. Thank you Dr Berg and Dr Davis for caring and sharing ❤
It doesn’t work that fast. Placebo.
@@Jaysunneveryones case is different, the benefits can be felt immediately for some
@@Jaysunn yes it does!
You used as a yogurt too or directly take the bacteria?
So, I have to say something and people i pray believe this. My husband and I are on wk 4 of this L reuteri yogurt. My husband was very very sick. Now, he’s tinkering around the house, has little projects. He’s not a lead foot while driving, he’s happy and his body is healing. The coloring has come back to his face, etc etc…..my appetite has slowed down, my sleep is MUCH better, my digestive tract is back to normal. I have NO SIBO….this “yogurt” has saved our lives. We are 63 and 61.
🎉🎉🎉🎉
Thank you for sharing your experience! It’s so uplifting to hear how the L. reuteri yogurt has made such a positive difference in both of your lives. It’s incredible that it has helped improve your health in so many areas, from digestion to energy levels. Wishing you both continued healing and wellness!
It’s good stuff, but sometimes can cause yeast infection type of symptoms/ side effects
Hi. I have seen your comments in other videos as well, the exact same comment
@@nashoba8712Wouldn’t you say that in persons with excess candida could be due to a less than optimal immunity as oppose to too much of this bacteria?
I had an itchy red rash all over my body for over 20 years after using prednisone. I also had eczema all my life. This yogurt healed me. I can’t thank you both enough.
I saw another video by Dr. Davis where he said you can even put this stuff on your skin! May help even more! Just a thought. Best wishes.
Do you still eat this yougurt?
@plu2 every day
May I ask how you made this, with cows milk? And how much l Reuters, did you open 1 capsule and empty the contents into the yoghurt?
@octopusproductions2665 I used organic half and half. 2 capsules. Yes, i opened them up. And 2 tbsp inulin powder. Dr berg has a video how to make it. I bought a yogurt maker. The first batch comes out like cottage cheese. The second batch I added 1 capsule and 1 teaspoon of yogurt from the first batch and it was firm. More like yogurt.
I am an Army veteran. I have been making this yogurt for a couple of months, and I can not even tell you how much better I feel. I was on an emotional rollercoaster every month due to PME. Since eating the yogurt every day, I am off the rollercoaster. I now have the foundation for the healing work I need to do. I can really tell the difference in mood if I miss a day of yogurt. I am no longer flying off the handle when navigating the VA system. I cannot thank you enough! Both of you!
THAT’s AMAZING!! Thank you for your service!!
Thank you for this. Can you please, share how to make this yougurt. I would love to improve my gut health. Thank you in advance. Also, this depression i have, since I know myself as a person. 😢 i know it’s from the gut.
There are several videos on how to make the “yogurt”. Drs Berg and Davis have made some videos just on the process. Look them up. Good luck.@@helenafranca4077
@@helenafranca4077 Dr. Berg shows how to make at the end of this video.
How do you make the yoghurt?
I started taking L Reuteri in Yogurt from last month. Muscle growth is increased; Digestion is improved; Hair growth is evident.
I see people saying they gained weight after taking the yogurt. Is it because they are gaining muscle? Do you also work out?
@@whyask9864yes, easier to work out, muscle build up easier.
Arun, were you ever on Justin Rhodes homestead?
Where do buy this L Reuteri ?
Where did you get it?
The comment section is full of high praise for this yogurt. I am going to give it a try. Wish me luck🤞
Me too
Is there any way to buy this without having to make it? 🙏🏻 thank you!
It’s really easy! Dive in
Me too
@TheRealEthanTremblay No. There’s no way to buy this. As Dr. Davis said, it would be too expensive to put 300-500 billion microbes inside a capsule. Cheap method is to buy the capsule with 30-50 billion or so microbes and grow it from there.
Dr. Berg is presenting this information from Dr. Davis for _the third time_ because he cares so much about our health and wants to us know!
I saw just two , there is the third one video?
I’m a healthcare provider in gastroenterology. I talk about diet (whole food low carb/keto/carnivore), avoiding grains, consuming fermented foods, taking probiotics. The majority of my patients look at me like I’m crazy and I’ve had some not want to see me anymore because they don’t think it’s their lifestyle causing their issues. The majority of my patients want a medication to help with their symptoms, which is usually a bandaid, and does not address the root cause. I’m strongly considering going back to school for functional medicine.
You should absolutely do it. We need more doctors teaching what the root of the problem is. We need health like this taught to our children in school.
This is very sad, that people don’t understand nutrition. The campaign has worked.
Try Homeopathy…..Many years ago I was very sick with Bronchitis, being 7 months pregnant, I felt that I was going die, as the “medical treatment” I received just did not help. A friend recommended to go to a Qualified Homeopath. Out of desperation, I went to him and started on a course of his medicine. I can honestly declare now at the age of 76 years old, I have never had bronchitis again.
That’s amazing, good for you being one of the brave ones!
Once you know better, it’s difficult to ignore!
❤❤
Need more doctors like you
I started making this following Dr Davis’ recipe. I am 74 and let’s just say…
I “was” anything but regular. As a matter of fact, things were getting both
worse and very concerning. Used a natural laxative from Global Healing
called Oxy-Powder. It would help for a day but things would get right back
to my “old” normal. When I first started consuming this “culture” things started
improving within 24 hours. Now I can say I am at the 70% level of improvement
and still improving. I must add: I feel much better overall. Needless to say –
I am very grateful for Dr Davis’ work and teachings. He, along with Dr. Berg
are gifts to this planet.
There are a lot of YouTube videos that demo how to make this. Watch as many
as you can, make the investment and the probability of a positive result will
be high.
Taking this took my RLS away 100% in 2 days. RLS is restless legs syndrome and it’s very difficult to describe but it’s horrible and keeps you from sleeping. This microbe fixed it 100%.
Which probiotic brand did you use? Which dairy did you use?
@ I took the brand “Reuterina” in chew tablet form. It basically contains the microbe Limosilactobacillus Reuteri.
RLS is a known symptom of SIBO
I’ve been on L-Reuteri yogurt for 3 weeks now and my RLS is worse ?? Dreams are amazing, anxiety down massively tho 🤷🏻♀️@drberg
Wonderful. I’m happy for you. Thanks for sharing your experience here.
I weighed 350lbs in November of 22 and now I’m 205lbs. The very first thing I did, very first was cut out all carbs except what’s in leafy green vegetables and cruciferous vegetables to be in ketosis, one meal a day (calorie deficit) cut out seed oils and started exercising and the big one, the main one: brewed up my own sauerkraut to reset my microbiome
@@StrengthAndConditioning61 Very smart moves!! Congrats!!
me 2 lost 100 pounds in 2 months no carbs no sugar it just fell off never gained it back
Congrats!!! 🎉
Nov22 2024?! Or 2023
@@Marmaduke00 of ‘22
4 weeks ago, I started having LR yogurt daily. Wow, what a difference it has made in my life. I feel so much better, stronger, and have started dreaming.
Which strain did you use?
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely 🙏🏻🙏🙏🏻
~The medical industry is not interested in cheap health products easily available to the public~They are profit orientated~
Very well said
They both are!
Cloned? No. Just teach this.
That does not fit “The Agenda”.
I have not had a normal bowel movement for decades and I had developed really bad heartburn for about eight months.
Since starting sibo yogurt 29 days ago, I’ve had eight days in a row of normal bowel movements, and my heartburn appears to be a thing of the past . I am beyond grateful for Dr. Berg and Dr. Davis sharing their incredible life-changing knowledge.
You both are angels on earth ❤️
@@teresahothatsshields Your bowel movement frequency is mainly about what you’re consuming, apart from the yogurt. If it’s plant based, you’ll be moving a lot, because most plant based foods are waste, and will thus come out as such. If it’s all meat or animal based, you most likely won’t have a consistent bowel movement. That’s because the animal based foods get assimilated into your cells, tissue, organs, and muscles, and there’s not much waste to expel. Of course, everyone is different. There are those carnivores who have movements daily, I’m sure.
The claim made in the post has some elements of truth but oversimplifies the relationship between diet and bowel movements. Here are some key points to consider:
1. **Plant-Based Diets and Fiber**: Plant-based foods are generally high in dietary fiber, which is not fully digested by the body. Fiber adds bulk to stool and helps regulate bowel movements, often leading to more frequent and consistent bowel movements. This is why people who consume a lot of fruits, vegetables, and whole grains may experience more regular bowel movements.
2. **Animal-Based Diets**: Diets high in animal products, such as meat, dairy, and eggs, tend to be lower in fiber. This can result in less frequent bowel movements for some people. However, it’s not accurate to say that animal-based foods are entirely assimilated into the body without waste. The body still produces waste from the digestion of proteins and fats, though the volume may be less compared to a high-fiber diet.
This might be my second or third video on this microbe and if you read the comments, many people are now taking this microbe in the cultured mixture – and I am BLOWN away at the comments – wow, the results of off the charts:))
can men also take this?
No its for just animals @Skyswinger
Dr Berg, will you upgrade your gut products offering on your online shop with this new information.
@@shahzadliaqat5939You are so funny!
If you try, please report back.
Have been making and consuming the L Reuteri cultured dairy for 18 months now and eat it with frozen blueberries. I eat every day as part of my lunch and make it in 3 qt batches in my Instapot that has temperature settings. I have lost 60+ pounds. Thank you Dr Berg (and Dr Davis) for continuing to draw attention to this
Do you notice any other benefits?
Are you doing other things besides eating the LR cultured dairy that has contributed to your weight loss?
@@JTWaters68 I use instapot duo and use the yoghurt function, set it to low temperature and the temperature is at 93 to 95 Fahrenheit. I tried using the normal temperature, and using a thermometer it went as high as 110 Fahrenheit.
Where is the recipe?
@ much better sleep and ibs totally gone
I bought the book and have just started my second culture. I have been eating the first one for less than a week now. I’m nearly 70. I can’t stop grinning, and I feel fantastic. I’ve done two years of low-carb keto and have been making my own kefir during this period. Thank you to both of you.
I saw your previous interview. Bought the yogurt maker, reuteri and inulin. I’m on my 7th batch and I feel absolutely WONDERFUL and have been so happy since day 5 of eating this! I have shared your video to many friends and bought 4 machines for family.
Have you gained weight?
Does your stink so bad you gag? Mine does.
I’m so proud of my Indian culture and our ancient knowledge about ALL of this! My mother and now my MIL have been making curd for as long as I remember it .. we do not finish a meal until we have eaten curd rice ! It’s mandatory like it’s also kinda upsetting to my family when anyone one of us do not finish off a meal without curd or buttermilk .
To add more to this .. pickles are a major part of our food culture .. we have side dishes added to our food which help in digestion and maintain that good gut that we keep taking about. Fasting also is a major part as well.. when I was younger I used to be really annoyed with my mom because she used to fast ..she used to have the best skin and still does .. she used to heal real fast ..things have changed now but .NOW I fast at least 2 times a week .. and I see so many positive changes . ❤sorry for such a long comment haha ..❤❤❤
Please don’t apologize for your comment. Reading is not a punishment ! Sharing a little of yourself is a wonderful thing to do. If someone else doesn’t appreciate that, it is their issue, not yours. 😊🎉❤
Thank you for your story. It was very inspiring!
And also most Indians are vegetarians❤
Thank you for sharing this valuable information with us.❤😊
3 things that changed my life:
1. started watching health videos
2. I read the book called: Health Secrets Industry Hides
3. I stopped eating excess sugar
Did you read The power of now by Eckhart Tolle ? This book also changes you life in the best way. I advice it strongly.