The fastest way to kill something special is to compare it to something else… 30 secs or 5 years🫶🏻

5 years in and what a ride it's been! Lots of ups and plenty of downs but I wouldn't change a thing. I hope this shows you that good things take time, there will always be setbacks but if you stay committed you will always progress eventually and that anything is possible regardless of your background!

Train With Me:
▪️ Online Personal Training: …
▪️ Beginner & Intermediate E-Books:
▪️ My Workout App:
▪️ Join the Community & Subscribe to My Weekly Newsletter: …

Connect with me:

Lucy x


Join our update list today!

Posted in


  1. @Kwanter on October 17, 2023 at 8:13 pm

    Girl, you’re absolutely amazing, determined and purposeful person
    Thank you for motivation

    • @amitanshsrivastav9640 on November 21, 2023 at 3:54 pm

      1.2k likes and no replies? Lemme fix that

    • @billwang3720 on December 17, 2023 at 1:54 pm

      That was dope

  2. @heartoflightning on October 17, 2023 at 8:55 pm

    That motivation that got you here will hopefully keep you going for the next 5 years and more. Thanks for sharing your journey and example🙏👍

  3. @tigershenanigans6878 on October 20, 2023 at 7:27 am

    I needed this. I am often disapointed when quick results don’t follow. So progress in years not months 👍

    • @Iamnotgay-hv7qp on November 8, 2023 at 9:43 pm

      God girl ❤❤❤❤

    • @unknowns78 on November 11, 2023 at 1:03 am

      ​@@tiktoks4yall_.You don’t know their situation don’t compare yourself to other people especially if you don’t even know their skill level etc

    • @PLATINUM_S0UL on November 13, 2023 at 11:18 am

      A 14 year old boy beating her in 5 or 6 hits

    • @G3RM3X617 on November 13, 2023 at 6:50 pm

      ​@@sun6262-well body weight workouts are easier the smaller you are. Bulkier stronger people cant do it as easy. They cant have both. The same way bulkier stronger people wont run like goggins. You need a thinner body to run that many miles.

    • @menamgamg on November 26, 2023 at 10:07 am

      Don’t let the results be your motivation. The results you want are the consequence of a way of life. Every time you excercise you embody the person who you want to be. You’re already doing what that ideal self you envision in your mind is doing. The only thing in your way is your mismatched expectations of what it feels like to be that person.

  4. @samelis6546 on October 20, 2023 at 10:11 am

    Thank you for showing your progress. Now I realise that I’m not even starting at your level, yet I feel so defeated. I just need to change my perspective and focus on the goals instead.

    • @trinisepeacock1857 on December 15, 2023 at 4:08 pm

      Don’t feel defeated, feel empowered that your determination, discipline and focus will help you reach your goals. I am a total stranger but I am rooting you my love ❤

  5. @soumyaray22 on October 22, 2023 at 1:12 pm

    This made me tear up . I was scolding myself for not being strong enough to complete a full form of pushup. But this post made me realise it will take time we just need to be consistent and one day I will gain the strength that I lack today.

    • @rachou6 on October 22, 2023 at 2:36 pm

      you got this 🙂

    • @minefranz6895 on October 22, 2023 at 4:33 pm

      Damn, i can understand being hard on yourself, but being so hard on yourself that you tear up when seeing somone that progress slowly is too much. Try being more positive! Good luck with everything!

    • @bighomelessjoe891 on November 2, 2023 at 8:47 pm

      Push ups are really easy if u just keep doing them. Try to do ur max push ups every day at least a couple times and you will see improvement.

    • @nova79327 on November 4, 2023 at 10:56 am

      It takes time. Do it every day how much u can. You won’t notice when time will pass and you will be able to do pushups and u will be strong.

    • @nova79327 on November 4, 2023 at 10:56 am

      I have done it

  6. @mack_valenzuela on October 31, 2023 at 8:06 am

    Damn this is why I get hurt trying to do step 100 on day 1 🙃

  7. @Nightlife_Offical on November 3, 2023 at 8:27 pm

    Seeing progression is so beautiful

  8. @jeffweatherby5279 on November 3, 2023 at 9:49 pm

    Me now: I wish I could deadlift more than 415
    Me 10 years ago: we can deadlift 415?!

    • @LakeDweller on December 16, 2023 at 1:47 am


    • @cheekon3559 on December 19, 2023 at 12:34 am

      Jeff you are a man presumably via the name, do you have any major disabilities or illnesses by chance hollow bones deformities etc? If not there is no reason why you can’t deadlift 400 lbs even at 80 pounds and with the frame of a 12 year old boy.

    • @LakeDweller on December 19, 2023 at 1:49 am

      @@cheekon3559 one spinal fracture later…

    • @cheekon3559 on December 19, 2023 at 1:14 pm

      @@LakeDweller true if your bones are full of soy latte’s and tik tok dances

    • @TheShanesousley on December 19, 2023 at 8:30 pm

      ​@cheekon3559 was there a point in getting on the internet and spewing bullshit? I’m just curious.

  9. @AlexAnimeFan on November 7, 2023 at 11:41 am

    I’m currently at your first 2018 moment and honestly, I needed that. Seeing all these sporty and athletic ppl makes u really think like they’ve always good at this. Couldn’t imagine them starting out like I currently do bc it just feels like I will never get there. Thanks so much for showing the truth 🙏🏼🙏🏼🙏🏼

    • @dommyboysmith on November 10, 2023 at 4:05 am

      Trust me, we were there. I’m a dude that started 135lbs and could barely bench the bar. Felt super embarrassed surrounded by all these big dudes. They taught me so much.
      Now I’m 180lbs and sling 80lb bags of concrete all day like nothing at work and i haven’t been to an actual gym in a few years. Just home workouts.
      Biggest I was was 209 but my doctor said I was too big for my heart and had to lose weight(I’m only 5′ 6″)

      You’ll get there. Just gotta stick with it. Go hard with no excuses for a year and you won’t regret it.
      Best wishes! 👍

    • @asjenjen8738 on November 11, 2023 at 7:20 am

      +1 I’m the same too for my push up and I do feel the same with you. This clip is so motivated!

    • @victorias.4293 on November 11, 2023 at 5:48 pm

      I started just like her, i only could do like 2-3 kneeling push ups on a row. Now, 3 years later i can do 15-20 pushups. It’s just about giving your body the time to progress and grow, and always keep trying! wish u the best

    • @y.a.2419 on November 12, 2023 at 6:28 am

      Thanks for sharing your experience as well. I’m with you at 2018 rn. ❤💪

    • @benmcfee on November 15, 2023 at 9:04 pm

      A good channel for that kind of encouragement is Cathy Madeo’s Yoga channel. She starts her shorts off by first showing you the crazy thing she can do, then she shows all of the gradual exercises that allowed her to do it. A little intimidating, but in a way that makes you feel like you can do it too.

  10. @Lorrainium on November 7, 2023 at 4:15 pm

    This is inspiring and grounding. I’ve only just begun my fitness journey Feb of this year and this is the reminder I needed. There’s no rush to an imaginary finish line in my head.

  11. @mattarmstrong3016 on November 8, 2023 at 11:25 am

    That’s some serious dedication and discipline. Very badass

  12. @kuchauwe752 on November 13, 2023 at 12:38 am

    Everything has a process. Don’t give up

  13. @djoseph5130 on November 14, 2023 at 11:02 am

    I’m about to go do my pushups now, needed to see this to get out of bed. Today is going to make one month since i started working out and not seeing the results right away can makes me feel like stopping. Seeing you progress throughout the years was inspiring. Thank you and keep up the great work 💯.

    • @douglas31415 on November 24, 2023 at 3:07 pm

      Hope you’re one month and ten days into it now!

    • @elmhurstenglish5938 on December 13, 2023 at 6:54 am

      Reminder: get out of bed and continue those push ups!

    • @djoseph5130 on December 13, 2023 at 9:30 am

      Thanks for the motivation, still going strong 💪🏿

  14. @TheRoyalBavarian on November 15, 2023 at 3:35 am

    Much respect for this lady.

  15. @Ommarrie on November 16, 2023 at 9:22 am

    And you’re using proper form 💪🏾 Respect

    • @cheekon3559 on December 19, 2023 at 12:35 am

      Literally everything before the 2021 single clip was not proper form LMAO either not going anywhere near the ground like she was scared to get dirty to the butt flying in the air arched back etc

  16. @deisyblossom on November 16, 2023 at 7:47 pm

    My fiancé is training me with calisthenics and I really needed to watch this! Very inspiring because I cant even do one push up or pull up!! But I’m working on it. I do also love to see a women doing calisthenics since almost everyone weight lifts! I’m glad I came across your channel 🫶

    • @staceymurray9644 on December 19, 2023 at 12:23 pm

      Check out Ali kamenova

    • @kennethb.drinkard2010 on December 20, 2023 at 1:13 pm

      After I had a heart bypass I couldn’t even jog for a minute,ride a bicycle in my upper fifties,5 cabg,I’m not the same now,I wanna come back,I’m 63,you can’t take my life,now.

  17. @thekarmicbrat on November 17, 2023 at 6:39 am

    This is so demotivating. Imagine taking it so damn long to bet meaningful results. Kudos on that huge progress, especially towards the end. But my god, this is so demotivating to look at.

    • @lucylismore on November 17, 2023 at 10:58 am

      No, please don’t find it demotivating!! Most of the significant achievement in this video was achieved in less that 12 months of consistent work but I wanted to demonstrate that once you achieve a goal you still have to remain just as consistent and find a love for the process to maintain it or continue to move the goalpost! Also, I had absolutely no idea what I was doing at first and was on the scenic route, which grew my passion for this type of training! Now I’m a PT I know about the correct progressions etc, it still takes time and consistency but the main thing is you just keep trying! You’ve got this!!! 💕😘🫶🏻🙌🏻

    • @dontberash on November 17, 2023 at 3:18 pm

      “Yeah, you might get a glimpse of happiness from your achievements
      But what you’ll learn as you get older, every time you reach one
      Is you’ll just make another goal that doesn’t lead to freedom”

      Bodybuilding is not about the end result. It’s about the journey. That’s why it’s “buildING” if you challenge yourself to work towards a goal and your only sense of accomplishment comes from the end result you’ll quickly burn out. Instead focus on the journey. She displays multiple progressions throughout this video and it shows that there’s always a next step to every moment. Don’t give up no matter how many years it takes because as humans our long life span could be a gift or a curse. It’s all about how you utilize that time.

    • @baseball741 on November 17, 2023 at 7:14 pm

      So because it didn’t happen overnight it’s “demotivating”??

    • @sauravnarayan9317 on November 18, 2023 at 6:07 am

      If you need motivation to continue working towards your growth, you are flawed.

    • @baseball741 on November 18, 2023 at 6:41 am

      @@sauravnarayan9317 Life isn’t an anime dude, it’s completely normal to need some form of motivation as you work towards something.

  18. @annawilliams5079 on December 9, 2023 at 12:42 am

    This is very encouraging. Started working out in 2020 and started seeing results. Then I badly sprained my knee resulting in almost tearing my lcl ligament and inflaming my it band. 14 months later and I was finally starting to run—one year and two months without running! As soon as my knee got stronger I wrenched my back and had to take 6 more months off, then my shoulder, then my knee again and on and on until now. I’m just starting to * hopefully * finally turn the corner and get back into working out. I’m so discouraged because all my hard work had been washed away by my bad luck and bear constant injuries for the past few years. This is encouraging for me to get back and just take it slow and steady until I get there again

    • @sla969 on December 18, 2023 at 7:36 pm

      Go for mobility training

    • @joek5078 on December 20, 2023 at 8:14 am

      Maybe try swimming

    • @krystalgardiner5591 on December 23, 2023 at 5:20 am

      Once you mess one thing up, it tends to cause other issues bc everything is misaligned. I’m currently going through it with back issues that progress to pelvic issues down my legs etc

  19. @FacklerFamilyFarms on December 17, 2023 at 4:36 pm

    Once you defeat yourself the rest will fall into place…Don’t give up and STAY HARD!!! Much love ✌️😎✌️

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy