The fastest way to kill something special is to compare it to something else… 30 secs or 5 years🫶🏻
5 years in and what a ride it's been! Lots of ups and plenty of downs but I wouldn't change a thing. I hope this shows you that good things take time, there will always be setbacks but if you stay committed you will always progress eventually and that anything is possible regardless of your background!
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Lucy x
Posted in Health Topics
Girl, you’re absolutely amazing, determined and purposeful person
Thank you for motivation
1.2k likes and no replies? Lemme fix that
That was dope
That motivation that got you here will hopefully keep you going for the next 5 years and more. Thanks for sharing your journey and example🙏👍
I needed this. I am often disapointed when quick results don’t follow. So progress in years not months 👍
God girl ❤❤❤❤
@@tiktoks4yall_.You don’t know their situation don’t compare yourself to other people especially if you don’t even know their skill level etc
A 14 year old boy beating her in 5 or 6 hits
@@sun6262-well body weight workouts are easier the smaller you are. Bulkier stronger people cant do it as easy. They cant have both. The same way bulkier stronger people wont run like goggins. You need a thinner body to run that many miles.
Don’t let the results be your motivation. The results you want are the consequence of a way of life. Every time you excercise you embody the person who you want to be. You’re already doing what that ideal self you envision in your mind is doing. The only thing in your way is your mismatched expectations of what it feels like to be that person.
Thank you for showing your progress. Now I realise that I’m not even starting at your level, yet I feel so defeated. I just need to change my perspective and focus on the goals instead.
Don’t feel defeated, feel empowered that your determination, discipline and focus will help you reach your goals. I am a total stranger but I am rooting you my love ❤
This made me tear up . I was scolding myself for not being strong enough to complete a full form of pushup. But this post made me realise it will take time we just need to be consistent and one day I will gain the strength that I lack today.
you got this 🙂
Damn, i can understand being hard on yourself, but being so hard on yourself that you tear up when seeing somone that progress slowly is too much. Try being more positive! Good luck with everything!
Push ups are really easy if u just keep doing them. Try to do ur max push ups every day at least a couple times and you will see improvement.
It takes time. Do it every day how much u can. You won’t notice when time will pass and you will be able to do pushups and u will be strong.
I have done it
Damn this is why I get hurt trying to do step 100 on day 1 🙃
Seeing progression is so beautiful
Me now: I wish I could deadlift more than 415
Me 10 years ago: we can deadlift 415?!
Trueeeeeeee
Jeff you are a man presumably via the name, do you have any major disabilities or illnesses by chance hollow bones deformities etc? If not there is no reason why you can’t deadlift 400 lbs even at 80 pounds and with the frame of a 12 year old boy.
@@cheekon3559 one spinal fracture later…
@@LakeDweller true if your bones are full of soy latte’s and tik tok dances
@cheekon3559 was there a point in getting on the internet and spewing bullshit? I’m just curious.
I’m currently at your first 2018 moment and honestly, I needed that. Seeing all these sporty and athletic ppl makes u really think like they’ve always good at this. Couldn’t imagine them starting out like I currently do bc it just feels like I will never get there. Thanks so much for showing the truth 🙏🏼🙏🏼🙏🏼
Trust me, we were there. I’m a dude that started 135lbs and could barely bench the bar. Felt super embarrassed surrounded by all these big dudes. They taught me so much.
Now I’m 180lbs and sling 80lb bags of concrete all day like nothing at work and i haven’t been to an actual gym in a few years. Just home workouts.
Biggest I was was 209 but my doctor said I was too big for my heart and had to lose weight(I’m only 5′ 6″)
You’ll get there. Just gotta stick with it. Go hard with no excuses for a year and you won’t regret it.
Best wishes! 👍
+1 I’m the same too for my push up and I do feel the same with you. This clip is so motivated!
I started just like her, i only could do like 2-3 kneeling push ups on a row. Now, 3 years later i can do 15-20 pushups. It’s just about giving your body the time to progress and grow, and always keep trying! wish u the best
Thanks for sharing your experience as well. I’m with you at 2018 rn. ❤💪
A good channel for that kind of encouragement is Cathy Madeo’s Yoga channel. She starts her shorts off by first showing you the crazy thing she can do, then she shows all of the gradual exercises that allowed her to do it. A little intimidating, but in a way that makes you feel like you can do it too.
This is inspiring and grounding. I’ve only just begun my fitness journey Feb of this year and this is the reminder I needed. There’s no rush to an imaginary finish line in my head.
That’s some serious dedication and discipline. Very badass
Everything has a process. Don’t give up
I’m about to go do my pushups now, needed to see this to get out of bed. Today is going to make one month since i started working out and not seeing the results right away can makes me feel like stopping. Seeing you progress throughout the years was inspiring. Thank you and keep up the great work 💯.
Hope you’re one month and ten days into it now!
Reminder: get out of bed and continue those push ups!
Thanks for the motivation, still going strong 💪🏿
Much respect for this lady.
And you’re using proper form 💪🏾 Respect
Literally everything before the 2021 single clip was not proper form LMAO either not going anywhere near the ground like she was scared to get dirty to the butt flying in the air arched back etc
My fiancé is training me with calisthenics and I really needed to watch this! Very inspiring because I cant even do one push up or pull up!! But I’m working on it. I do also love to see a women doing calisthenics since almost everyone weight lifts! I’m glad I came across your channel 🫶
Check out Ali kamenova
After I had a heart bypass I couldn’t even jog for a minute,ride a bicycle in my upper fifties,5 cabg,I’m not the same now,I wanna come back,I’m 63,you can’t take my life,now.
This is so demotivating. Imagine taking it so damn long to bet meaningful results. Kudos on that huge progress, especially towards the end. But my god, this is so demotivating to look at.
No, please don’t find it demotivating!! Most of the significant achievement in this video was achieved in less that 12 months of consistent work but I wanted to demonstrate that once you achieve a goal you still have to remain just as consistent and find a love for the process to maintain it or continue to move the goalpost! Also, I had absolutely no idea what I was doing at first and was on the scenic route, which grew my passion for this type of training! Now I’m a PT I know about the correct progressions etc, it still takes time and consistency but the main thing is you just keep trying! You’ve got this!!! 💕😘🫶🏻🙌🏻
“Yeah, you might get a glimpse of happiness from your achievements
But what you’ll learn as you get older, every time you reach one
Is you’ll just make another goal that doesn’t lead to freedom”
Bodybuilding is not about the end result. It’s about the journey. That’s why it’s “buildING” if you challenge yourself to work towards a goal and your only sense of accomplishment comes from the end result you’ll quickly burn out. Instead focus on the journey. She displays multiple progressions throughout this video and it shows that there’s always a next step to every moment. Don’t give up no matter how many years it takes because as humans our long life span could be a gift or a curse. It’s all about how you utilize that time.
So because it didn’t happen overnight it’s “demotivating”??
If you need motivation to continue working towards your growth, you are flawed.
@@sauravnarayan9317 Life isn’t an anime dude, it’s completely normal to need some form of motivation as you work towards something.
This is very encouraging. Started working out in 2020 and started seeing results. Then I badly sprained my knee resulting in almost tearing my lcl ligament and inflaming my it band. 14 months later and I was finally starting to run—one year and two months without running! As soon as my knee got stronger I wrenched my back and had to take 6 more months off, then my shoulder, then my knee again and on and on until now. I’m just starting to * hopefully * finally turn the corner and get back into working out. I’m so discouraged because all my hard work had been washed away by my bad luck and bear constant injuries for the past few years. This is encouraging for me to get back and just take it slow and steady until I get there again
Go for mobility training
Maybe try swimming
Once you mess one thing up, it tends to cause other issues bc everything is misaligned. I’m currently going through it with back issues that progress to pelvic issues down my legs etc
Once you defeat yourself the rest will fall into place…Don’t give up and STAY HARD!!! Much love ✌️😎✌️