The Dr. Berg Show LIVE – November 10, 2023

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Talk to Dr. Berg LIVE ➜ ➜

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
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We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!
1:13 Does heat decrease the effectiveness of supplements, and how much glutamine is in different foods?
7:35 Can TUDCA, the Dr. Berg Gallbladder Formula, and niacin be used together?
8:19 What are the best nutrients for floaters?
9:58 Quiz question #1
10:27 Is a higher glucose level normal when testing outside of the fasting window?
12:15 How long can it take to heal peripheral neuropathy?
13:30 Can I take magnesium and berberine if I’m on a statin?
14:25 Can I use your Electrolyte Powder multiple times a day?
17:55 Can vitamin D cause urinary frequency?
19:27 What natural things can I do for hot flashes and panic attacks?
21:18 Quiz answer #1
23:02 Quiz question #2
23:38 What could cause chronic hyponatremia?
25:18 What time of day should I drink apple cider vinegar with lemon?
25:55 How can I know if my H. pylori is out of control?
29:58 Quiz answer #2
33:27 Quiz question #3
34:25 What are leaky gut and leaky brain—are they related?
36:40 Quiz answer #3
38:18 What could cause hives during prolonged fasting?
43:05 Why can’t I lose weight on keto?
49:42 Quiz question #4
50:20 How can I reduce inflammation?
51:40 I have headaches when I stop taking painkillers. What can I do?
56:20 Quiz answer #4
58:10 Are these symptoms connected, and how can I reduce them?
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


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  1. @John_Wick_2047 on November 10, 2023 at 5:41 pm

    柏格醫生, 我永遠支持十卜您, 您的生酮斷食法救人無數! 確實令人人都必需要學習的健康飲食法! 希望您未來可以再提供多些自然療法的方法給我們, 令世人擺脫西醫及西藥的過份依賴, 感謝您! 柏格醫生!

    John Wick 敬上!

  2. @zarimohammadinia2120 on November 10, 2023 at 6:03 pm

    Dear Dr.Berg, thank you so much for your attempts to help us. Be safe and happy.

  3. @debbie1966 on November 10, 2023 at 6:30 pm

    Problem is, if I only drink when I’m thirsty, I’d probably only have 32 oz. of water per day. I doubt that’s enough?

    • @experimenthealthyketo83 on November 12, 2023 at 2:13 pm

      Depends. See his videos on thirst and kidney stones, ect.

  4. @thixuanlevu9694 on November 10, 2023 at 6:46 pm

    ❤Great show,some questions very good.Thank you so much Doctor Berg for your advice about tuca and salt.Very interesting show.Have a good weekend dr Berg ❤🙏👍

  5. @thixuanlevu9694 on November 10, 2023 at 6:52 pm

    Hello Dr Berg, I have followed your advice for 6 months sofar and my health getting better and better more than i have expected.I appreciated your advice ❤🙏

  6. @sek4amk729 on November 10, 2023 at 9:47 pm

    Thank you love your stuff that I buy

  7. @thuywu2304 on November 10, 2023 at 10:22 pm

    Great show and fantastic advice. Thank you so much Doctor Berg and your team.Have a nice weekend ❤

    • @Drberg on November 11, 2023 at 4:55 pm

      Glad you enjoyed it! Thanks for watching!

  8. @manjusdiabeticdiet7710 on November 10, 2023 at 10:26 pm

    I am a dietitian from India. You are my online GURU in dietetics.. Thank you sir for great information.. 🙏🙏🙏

    • @Drberg on November 11, 2023 at 4:54 pm

      I appreciate your support! Glad to help!

  9. @susanasu1296 on November 10, 2023 at 10:59 pm

    i am so blessed to have come accross your videos…i have learned so much! Appreciate your continuous education.

  10. @gulafshanikramraja2134 on November 10, 2023 at 11:33 pm

    Lots of regards and supplications for you,dear sir 🤲🤲🤲🙏🙏

  11. @beaver9097 on November 10, 2023 at 11:39 pm

    I love breathing exercise, it’s amazing how it puts me to sleep I don’t know how and why it works but hey that’s the best sleeping pills I got ..😊

    • @experimenthealthyketo83 on November 12, 2023 at 4:20 pm

      Awesome 👏 Thanks for sharing!

  12. @WogerWaaabbit on November 11, 2023 at 3:25 am

    Great Q&A as always Dr Berg. Can ask, is standing all day at desk better than sitting or does it come with its own health issues?

    • @experimenthealthyketo83 on November 12, 2023 at 12:19 pm

      Standing is great but moving a few times a day helps too.

  13. @esperantapolynice4814 on November 11, 2023 at 3:27 am

    Dr Berg. I wish to find a better word than thank you and grateful to express my gratitude for your work . Always.

  14. @user-bq7lg4gw3r on November 11, 2023 at 4:41 am

    I rarely eat chicken now when Dr. Berg said that it has lots of Omega 6 . Thank you Dr. Berg!😊

    • @Drberg on November 11, 2023 at 3:59 pm

      Glad to help!

    • @experimenthealthyketo83 on November 12, 2023 at 12:21 pm

      Conventional chickens are too rich in omega 6 and toxins. Organic, pasture raised chickens 🐓 are much lower in omega 6, much richer in omega 3 and other nutrients. Very delicious 😋 and healthy.

    • @beyanahmad9125 on November 14, 2023 at 3:00 am

      Hello I am glad to hear all of your advice and I hope if you can please translate all conversations to Arabic
      With my regards

  15. @ajaykumara7158 on November 11, 2023 at 11:20 am

    Dr BERG thank you very much for your yeomen service to humanity. From India

  16. @dorothyoputa7627 on November 11, 2023 at 3:05 pm

    Dr.Berg is great 👍 I’m grateful for watching this video to the end. Thanks so much ❤

  17. @AntoniaRoth250 on November 11, 2023 at 3:05 pm

    0:57: ⏱️ Dr. Berg and his guest answer questions on inflammation and gut health.
    6:03: 👁️ The speaker discusses the effects of a drug called prazone on vision and the use of colostrum for repair.
    11:08: 📊 Cortisol can cause a spike in blood sugar levels, but it can be managed through exercise and other methods to stabilize insulin resistance.
    16:41: 🌍 The video acknowledges and greets viewers from various countries around the world.
    21:55: 💪 Fitness is important for overall health and well-being.
    27:15: 💡 Taking antibiotics to treat H pylori can lead to side effects and long-term effects, such as overgrowth of fungus or yeast in the body.
    32:54: 💧 Drinking excessive water when not thirsty can lead to frequent urination and may not be necessary for hydration.
    37:57: 📋 The speaker discusses the use of biomarkers to determine the effectiveness of certain practices, such as bringing down age and measuring peripheral arteries.
    43:22: 🩺 The speaker discusses a case of lipin resistance and offers suggestions on how to address it.
    49:20: 💡 Lowering the amount of dietary fat can help force the production of ketones from your own fat.
    54:31: 🌿 Milk thistle is a great protector of liver toxicity and should be taken with medications.
    Recapped using Tammi AI

  18. @scottymac101 on November 12, 2023 at 1:30 am

    thanks guys great refreshing course really appreciate

  19. @marilynpeoples5099 on November 17, 2023 at 4:10 pm

    I can never seem to get into ketosis. I’m so frustrated because. I understand that ketosis is beneficial for brain health which is the reason I’m attempting this. I’m also vegan. On occasion I’ve added meat, but I’m just repulsed and consider , that I may be jeopardizing the lower cholesterol levels I achieved while plant-based…. Even though it appears that even historical elevated cholesterol levels etc are now questioned.

    • @lf7065 on November 28, 2023 at 11:22 pm

      You can achieve ketosis with fasting. Low carb veggies, olive oil. But if you’re following a whole foods plant based diet that’s not grain but vegetable based, you’re doing great! 🙂

  20. @idreesismail6563 on December 11, 2023 at 9:50 am

    DEAR DR Berg You are a greatest human.Thanks you alot.I want to ask some questions about my health.

    • @Drberg on December 11, 2023 at 11:27 am

      Hello. Sorry but Dr. Berg no longer does consultations. If you have questions for him, you can try and ask him in one of his live videos. You can register here to join:

      -Dr. Berg’s Support Team

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