The Dr. Berg Show LIVE – December 8, 2023

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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!
0:55 What should I do for chronic allergies and sinus issues?
2:35 Will taking a lot of supplements every day stress the kidneys over time?
3:48 What is the best remedy for bloodshot eyes?
6:00 My LDL is high. Should I go off of keto?
8:35 Quiz question #1
9:10 Does benfotiamine compete with natural vitamin B1?
16:43 Quiz answer #1
19:04 Can we have bone broth while fasting?
21:03 How can I keep my trace minerals and vitamins in balance with a clotting issue?
22:09 What are the most essential vitamins, and when is the best time to take them? Will vitamin supplements break a fast?
23:22 Quiz question #2
23:55 Can you share more about hydroponics and whether grass-fed beef is actually best?
32:47 Quiz answer #2
34:32 What are the best natural things I can do for asthma?
39:50 Quiz question #3
40:18 What damage can low electrolytes cause?
41:59 What could cause high levels of protein in the urine?
42:57 Can castor oil packs help resolve gallstones?
43:49 Should women fast differently than men?
49:13 Quiz answer #3
51:00 Quiz question #4
51:17 What are natural options for cataracts?
53:40 What are natural options for lower back pain and insomnia?
58:58 Quiz answer #4
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


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  1. @roysam2710 on December 8, 2023 at 5:35 pm

    Thank you Doc. Greetings from the Netherlands

  2. @ahmedbayram6995 on December 8, 2023 at 6:15 pm

    Dr Berg is the greatest of all time. End of discussion

    • @LiliaAbbes-lf6il on December 8, 2023 at 11:09 pm


    • @Jayinjapanese on December 8, 2023 at 11:39 pm

      Now now, let’s be humble

    • @joymarshalleck-butler8962 on December 8, 2023 at 11:54 pm

      Yes he is brought me back to improving my health. Awesome!

    • @sherrytraxinger8691 on December 9, 2023 at 2:06 am


    • @umedmalik5494 on December 17, 2023 at 7:58 am


  3. @thuywu2304 on December 8, 2023 at 6:32 pm

    Thankful for the great show dr Berg. Have a nice weekend. ❤

  4. @tenzzinwmo2759 on December 8, 2023 at 7:12 pm

    Thank you for your kind answer Dr. Berg

  5. @mervinlevy5643 on December 8, 2023 at 7:37 pm

    Hi Dr Berg I am 75 year old female , I have been doing intermittent fasting for two months, I have lost weight but also lost muscle especially in my arms but my belly is still fat,,,,,big, I have been on benfotamine for siatica and it has really helped…thanks for the body of work and your contribution to nutritional medical sciences….❤❤❤🇯🇲🇯🇲🇯🇲

  6. @kayleneemery8217 on December 8, 2023 at 9:54 pm

    Love your work Eric…….gotta run but I”ll be back.

  7. @user-bq7lg4gw3r on December 8, 2023 at 11:18 pm

    Hello Good morning! Awesome show Dr. Berg. Thankyou! Have a blessed weekend🙏💕

  8. @lexdeinicolas on December 9, 2023 at 12:21 am

    we love you Dr Berg.. You are a Game changer. you created health not only to me but to my family as well.. your ground breaking approach save my deteriorating health

  9. @BeautifulLight13 on December 9, 2023 at 1:23 am

    Thank you, Dr. Berg.
    You are a Godsend.
    So much love and abundant blessings to you and your family.

  10. @esperantapolynice4814 on December 9, 2023 at 2:06 am

    I m motivated to watch your , listen attentively, review the videos again and again. I benefit from the great advice. THANK YOU FOR YOUR knowledge and kindness Dr. Berg .

  11. @indranaidu9403 on December 9, 2023 at 4:22 am

    Dr.Berg you are the best.

  12. @edschoenecker9470 on December 9, 2023 at 4:27 am

    Dr. Berg, I’d love to see you do a series of videos on the progression of building a supplement regimen.
    I’m always wondering if I’m taking things that I don’t need to, and even more so about what am I not takng that I should be.
    I’ve thought many times that I should stop taking everything for a month, or so, and then begin to introduce things gradually and see how that goes.
    With the way the insurance game is these days, it’s not really practical to get bloodwork done every month, or two, so I would greatly appreciate hearing what you would have to say about it, and how we can gauge our progression.

    • @heleneketoif on December 13, 2023 at 1:17 pm

      Some of Dr Berg’s videos /articles on symptoms of deficiencies and of toxicity may be of interest.

    • @heleneketoif on December 13, 2023 at 1:18 pm

      Also his videos on what to watch out for in supplements.

  13. @roberthubertus7438 on December 9, 2023 at 7:59 am

    Handsome Dr. Berg. Great show. Learned a lot!

  14. @jasminyulo4713 on December 9, 2023 at 12:25 pm

    Thank you so much Dr. Berg

    • @Drberg on December 9, 2023 at 3:53 pm

      You’re welcome. Thanks foe watching the video.

  15. @RkicF8 on December 9, 2023 at 4:37 pm

    My lemons and limes are ripening, and I don’t spray them with anything. So I blended a complete lemon and a lime and put that in a tall glass of Pomegranate, cranberry, carrot, beet, orange juice to watch my favorite Dr. Cheers.

    • @RkicF8 on December 9, 2023 at 4:55 pm

      Amazing story from Amsterdam. 👍

    • @RkicF8 on December 9, 2023 at 5:11 pm

      We made mushroom soup, mushrooms are very rich in nutrients and I don’t remember a Dr. Berg video on mushrooms.

    • @heleneketoif on December 13, 2023 at 1:22 pm

      @@RkicF8? He’s made a few videos on different types of mushrooms.

    • @heleneketoif on December 13, 2023 at 1:22 pm

      Possibly easier to find on his website / app.

  16. @sac621 on December 9, 2023 at 6:25 pm

    As for sinus issues, in 1995 I experimented with Lactobacillus acidophilus bifidus powder (with little as possible preservatives) in distilled water.
    I put it in a nasal spay bottle. Or arrogated by flushing instead of saltwater. It killed the minor infection. Over and over again for me and then my family. This is the short story. I used it for my lungs too. Today we call it probiotics. The good bacteria fight the bad…

  17. @badsass on December 10, 2023 at 4:59 am

    AHCC is a game changer …works for dental infections and has saved me from root canals.

  18. @chrvchr on December 10, 2023 at 10:56 am

    Thanks Dr. Berg for your amazing work. You are changing my attitude to food and life

  19. @4runner4GOD on December 13, 2023 at 2:33 am

    Thank you Dr Berg! You have helped me! I am trying to find a natural doctor local like you but no success yet!

    • @Drberg on December 13, 2023 at 12:33 pm

      Glad to help!

  20. @dsjohnson0605 on December 13, 2023 at 5:44 pm

    I like his take on health. I suggested the intermittent fast to my husband with weeping psoriasis and he started to feel better after the first skipped meal.

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