The Dr. Berg Show LIVE – December 29, 2023

Dr. Berg will be speaking in person at the Symposium for Metabolic Health Convention January 2024—sign up today:

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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!
1:13 How do you eliminate cysts on the kidney or liver?
2:27 How do you prevent dizziness while fasting?
4:10 How do you get rid of acid reflux permanently?
5:57 What is the best way to deal with high cortisol levels?
7:41 Which diet works best for unique autoimmune and inflammatory conditions?
13:32 Quiz question #1
13:50 What supplements should I take for hypothyroidism and Hashimoto’s?
14:30 What supplements should I take if I have colon cancer that has advanced to the liver?
15:55 What are the benefits of metabolomic tests and where can I get one? What can I do about depression?
19:07 Quiz answer #1
20:08 Quiz question #2
22:25 How often should you do intermittent fasting each week and what should you eat on non-fasting days?
24:17 Can you consume too many omega-3 fatty acids?
25:44 How do I get rid of night cravings on a keto diet?
26:22 Quiz answer #2
28:50 Can pregnant women drink kombucha?
29:20 Should intermittent fasting be a permanent lifestyle change?
30:57 Quiz question #3
31:15 What can you do about osteopenia that is progressing into osteoporosis?
33:45 What tips do you have for improving circulation in the legs?
35:01 Why are so many people between 40 and 60 having strokes?
36:30 I’ve lost over 100 pounds on keto, is there anything else I should be doing?
37:26 Quiz answer #3
41:02 Quiz question #4
41:56 What causes acid reflux while you’re hungry?
45:20 Why do I have a urinary tract infection along with acid reflux?
45:56 How do I combat vitamin deficiencies when I have stomach acid issues?
47:39 Quiz answer #4
53:15 Can I incorporate rye bread on a keto and intermittent fasting plan if my lifestyle is healthy otherwise?
56:22 Can I take sesame seed oil to lower blood pressure?
57:45 What are the causes of insulin resistance and how can we avoid it?
59:35 Quiz question & answer #5
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


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  1. @robertclark6039 on December 29, 2023 at 5:17 pm

    Watching from Colorado!! Love your show and words of wisdom!

  2. @Veronica_Ellen on December 29, 2023 at 5:20 pm

    Thank you, Dr.Berg, for the last LIVE in 2023🎉

    • @Drberg on December 29, 2023 at 7:34 pm

      Thank you for watching!

  3. @vivouk1514 on December 29, 2023 at 5:28 pm

    Dr.Eric Berg ..your analysis is always top notch and as your follower I learnt a lot just listening to your videos …For all your help ..I know many like me greatly owe you …wish many more get your help ..I Wish you. and your family Happy New year 🎊.

  4. @Joe_LB on December 29, 2023 at 5:33 pm

    Just ordered the muscle/joint cream and the electrolyte pack. I will let you know how it goes…so glad I came across you!!

  5. @erabirk7580 on December 29, 2023 at 6:15 pm

    Great information. Many thanks, Dr. Berg.

  6. @GiC7 on December 29, 2023 at 6:18 pm

    Thanks dr Berg and thanks for all the lessons and the way you are teaching us. Be blessed, the family and the team. Thanks for the new lessons for 2024 in Jesus Christ name amen amen amen

  7. @corneliaschellenberg2777 on December 29, 2023 at 6:20 pm

    Thank you very much Dr. Berg for all your advice, God bless you and I wish you lots of health, peace and joy for the years to come! I watch your shows from Canada.

  8. @thuywu2304 on December 29, 2023 at 6:22 pm

    Thank you so much Doctor Berg and your team. Happy new year.❤

    • @Drberg on December 30, 2023 at 7:15 am

      Happy New Year!

  9. @ericmaclaurin8525 on December 29, 2023 at 6:28 pm

    Taurine with water has been surprisingly effective for my heartburn.

    It’s also really helpful for my bones and joints. Not sure about osteoporosis and related diseases but I’d definitely try that.

  10. @candyclemens4432 on December 29, 2023 at 7:16 pm

    Thank you for all you share with those of us who care to make better choices in our lives with your help.❤
    You have given us a wealth of information, knowledge and purpose. Thank you Thank you so very much. Appreciate you.🤗🥰

  11. @jeannemyers489 on December 29, 2023 at 8:11 pm

    Very good segment Dr. Berg. Thank you! ❤

  12. @carrirutt1208 on December 29, 2023 at 8:20 pm

    Dr Berg THANK YOU. Unfortunately I missed this LIVE today, however, so many of my questions were once again answand has given me the KICK butt into action and get back on track with Intermittent Fasting The Real Keto Way. I’m very certain this Insulin Resistance thing is blasting at high speed because 1/3 cup of blueberries with a tablespoon of cooked oatmeal and cinnamon instantly causes the pain throughout my poor Ole body. I am quadruply (lol) grateful to you and your team. I am going to check out the info regarding the Metamoblomic testing and how to access the test.
    Blessings to you and your team.

  13. @RonWesterbeek on December 29, 2023 at 8:21 pm

    Just a side note to sources of inflammation sir, the increase of HD frequency irritation ( blue light, blue tooth, hidden frequency radiation etc.) should not be overlooked indeed. Thanks and humane harmony to all of us and you too. Blessed be the good we can do with little help of your attention. 🎉❤

  14. @elblogexpreso1260 on December 30, 2023 at 1:05 am

    Blessings all the way from Wisconsin thank you for your work..

  15. @noelinejohnson7410 on December 30, 2023 at 1:08 am

    Good morning doctor Berg and everyone almost 2024 thank you so very much for sharing from Western Australia Perth 🙏🌹🥰

  16. @GeeHelera on December 30, 2023 at 2:37 am

    Thank you Dr. Berg for health updates God bless your good heart❤

  17. @Maria-oq6el on December 30, 2023 at 6:50 am

    Thank you Dr Berg and Steve! Happy New Year! 🎊 🎉🥳

  18. @angelitalopez36 on December 30, 2023 at 7:20 am

    Dr. Berg, Happy New year and to all your team 🎉🎉❤❤

  19. @melissakennedy2849 on December 30, 2023 at 4:09 pm

    Awesome live show Dr. Berg! I love learning about metabalomics! Thank you for all you do! Can’t wait to share this with others.😊

  20. @Serhii-Boiko2_Healthy_Style on December 31, 2023 at 9:03 am

    Thank you,Dr. Berg.
    You do big job for people when explain about food and biochemistry that flows in the organism.

    Thank you for Keto diet. It’s change my life.
    I wish continue your work and start explain about Keto diet in your region and start helping people.
    Happy New Year and Good Luck!

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