The Dr. Berg Show LIVE – December 22, 2023

Dr. Berg will be speaking in person at the Symposium for Metabolic Health Convention January 2024—sign up today:

To find the Dr. Berg App – search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! —

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!
1:12 What’s the best diet for someone with insulin resistance?
2:25 How can I lower my cholesterol naturally?
3:23 What are the best natural ways to promote better sleep?
5:19 Is it dangerous to consume large quantities of broccoli microgreens?
7:46 Can metabolomics accurately reflect glutathione levels?
10:30 Quiz question #1
11:58 What is the best way to increase testosterone in women?
14:24 How can I build muscle while on keto and IF?
18:05 Quiz answer #1
21:18 What are natural options for exocrine pancreatic insufficiency?
25:25 Quiz question #2
25:44 Can someone take bile salts if they have hyperthyroidism and don’t have a gallbladder?
26:32 What could cause the tops of my feet to itch at night?
28:05 Quiz answer #2
30:04 What is the best way to end a prolonged fast?
32:22 What is the best natural way to lower cortisol?
34:15 I took Accutane for six months; could it have side effects?
36:04 Quiz question #3
36:40 How can I avoid sharp pains in my side while running?
37:25 What are the best natural things to do for Graves disease?
38:12 I’m prediabetic. Can I have pumpkin seeds?
38:25 Can PCOS increase estrogen or testosterone?
39:09 I wake up every morning with a migraine—what can I do?
40:55 Quiz answer #3
42:50 Quiz question #4
43:10 I started keto and IF, but now my iron is low, and my cholesterol levels are high. What can I try?
47:55 Quiz answer #4
49:38 When I have lemon water or apple cider vinegar, it causes eye pain. What can I do?
51:38 Quiz question #5
51:58 What natural things can I try for sciatica pain?
53:55 Quiz answer #5
55:30 I’m doing keto and IF. Why is my blood sugar high?
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


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  1. @manjolaskendo4236 on December 22, 2023 at 5:22 pm

    I learned a lot from this Q&A session. Cant wait till next time.
    Thank you for this educational program. ❤

    • @efadillaefadilla3230 on December 23, 2023 at 4:44 pm

      Me too,,, Friday night date with dr. Berg and my hubby jealous 😅

  2. @katherines12 on December 22, 2023 at 5:28 pm

    Love Steve! Such a great host

  3. @marionb299 on December 22, 2023 at 5:36 pm

    Thanks so much and have an amazing Christmas 🎄 best wishes for 2024

  4. @thixuanlevu9694 on December 22, 2023 at 5:40 pm

    ❤🙏🎄Thank you so much for your advice drBerg.Merry Christmas 🎄 and happy new Year

  5. @fadelbads on December 22, 2023 at 5:46 pm

    Always interesting to listen to your videos and Direct Dr Berg thanks for everything and the advices ! Merry Christmas 🎄 dear

  6. @zarimohammadinia2120 on December 22, 2023 at 6:43 pm

    Dear Dr. Berg, as always grateful for all of your words.🙏🪻

    • @efadillaefadilla3230 on December 23, 2023 at 4:42 pm

      I love dr. berg ❤❤❤

  7. @NYDebs on December 22, 2023 at 6:45 pm

    Always learning SO much from you @Dr. Berg I’ve shared you with many friends & you’ve helped them too. I’m using your products & they have helped immensely. I’m diagnosed with “stiff person syndrome” after bleeding otitis media, then a head injury so hoping this weird condition I’ve never heard of could be a topic some day (have a great neurologist doing nerve testing & MRI so thanks for helping me get other issues (anemia) better👍💜

    • @KetoWorks on December 29, 2023 at 4:26 am

      Some of Dr Berg’s videos /articles on injuries, on MRIs, ect, may be of interest.

  8. @zarimohammadinia2120 on December 22, 2023 at 7:20 pm

    Nice weekend and merrychristmas, thanks Dr. Berg.

  9. @pamkoakes on December 22, 2023 at 8:13 pm

    Biosil has helped me a lot with my sciatica. Took about 2-3 weeks to notice a difference. Love your content. Thank you

    • @KetoWorks on December 29, 2023 at 4:28 am

      Some of Dr Berg’s videos /articles on sciatica, on natural b6, b1, b12, may be of interest.

  10. @diditu1602 on December 22, 2023 at 9:17 pm

    Thank you so much for your educational support ! I learn and learn again that our body can heal himself if we offer the right conditions. You’re great ! Have a Merry Christmas 🎄 !

    • @diditu1602 on December 22, 2023 at 9:18 pm

      Merry Christmas !

  11. @lueleseged2539 on December 22, 2023 at 9:21 pm

    Dear doctor berg I wish you happy Christmas. The only one my best person is you are!!! Thank you 100***”

  12. @atthebijou8209 on December 22, 2023 at 9:54 pm

    taking a moment at the Solstice to THANK YOU DR BERG!!! for leading me on to the Keto Pathway, something I had no prior knowledge of, but jumped off the cliff because you made delectable promises — all of which came true — unlike so many other promises these days. weight loss, mood balance, energy, flexibility, joy, along with a certain detachment thanks to intermittent fasting. and now I know from personal experience how ludicrous is the counsel of the legion of misguiders.

  13. @DG-ui5pg on December 22, 2023 at 9:55 pm

    Thank you so much for helping us Dr berg .Have a merry Christmas and happy new year

  14. @princearyee3456 on December 22, 2023 at 10:05 pm

    Dr.Berg my name is Prince and I just wanted to thank you very much for All your help I live by it and love learning from you.!!!!!!!!

  15. @esperantapolynice4814 on December 22, 2023 at 10:17 pm

    Because of you Dr. Berg now l can sleep for 7 hours at night . Thank you very much.

  16. @ALMAENCASA on December 22, 2023 at 11:15 pm

    ❤❤❤❤❤🙌we love You Dr Berg
    And your divine work🙏

  17. @channelguide37 on December 23, 2023 at 3:22 am

    Thank you for your useful educational content. Marry Christmas and a happy new year to you and your family.

  18. @caroljones3141 on December 23, 2023 at 4:30 am

    Merry Christmas and Happy New Year to you and yours and thank you for your help

  19. @susannczekus4540 on December 23, 2023 at 9:33 pm

    Thank you for all you do Dr. Berg! Merry Christmas and a Happy New Year!

  20. @EmmaBennett-ex1xz on December 31, 2023 at 7:50 am

    struggling with skin rejuvenation and health concerns, this video offered valuable insights. the discussion on natural oils resonated with my journey. it reminded me of Aspect Health, subtly guiding me in my wellness. Dr. Berg’s Q&A addressed diverse issues, providing personalized advice that felt relatable. grateful for the informative content, leaving me more informed and motivated to prioritize my health.

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