The Dr. Berg Show LIVE – December 15, 2023

Dr. Berg will be speaking in person at the Symposium for Metabolic Health Convention January 2024—sign up today:

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Talk to Dr. Berg LIVE ➜ ➜

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! —

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:32 Welcome!
0:55 How can autophagy progress in certain circumstances?
5:21 What are the best supplements to lower blood pressure?
6:20 What are the best AHCC supplements?
8:00 Which is a better choice, mead or ethanol alcohol?
13:37 Quiz question #1
13:57 How can I improve my stamina?
16:00 How can I improve symptoms of melasma or alopecia?
17:58 Quiz answer #1
19:50 What are your thoughts on patches that activate stem cells?
21:33 What is a good option for a high-dose potassium supplement?
23:46 Is ashwagandha the same as American ginseng?
26:02 Quiz question #2
26:30 What would cause dizziness when I turn my head to the right?
28:30 How can I address the root cause of psoriasis?
31:00 Quiz answer #2
33:03 Where can I get mead?
33:36 What do you think about the works of Dr. Barrie Tan?
34:28 Quiz question #3
34:56 Mushrooms make me tired. Am I eating the right ones?
36:12 Does l-glutamine help with appetite control?
37:12 What is an ideal diet for a young athlete who does not want to lose weight?
42:03 What is a good remedy for thinning hair?
44:40 Quiz answer #3
46:40 Quiz question #4
46:56 Does heat damage the quercetin in onions?
48:30 What are some helpful things that can help me quit smoking?
50:07 Which food choices are best for muscle recovery?
52:35 How can I fix elevated proteins?
54:04 Quiz answer #4
56:37 Does weight training in the intermittent fasting window induce autophagy or create too much cortisol?
58:34 What natural remedies can help get rid of a pineal cyst?
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


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  1. @moussareact4253 on December 15, 2023 at 5:02 pm

    Hi great job keep going 😅😊

  2. @reneeshuk7240 on December 15, 2023 at 5:11 pm

    Dr. Berg. You’re awesome. Helpful. Glad to see you. Thank you for your expertise. Enjoy your day 🌻🌻🌻

  3. @sanghamitrasaha9905 on December 15, 2023 at 5:13 pm

    Hello, Dr. Berg. I have been suffering from health issues from 2021 when I caught COVID. Then, I met with an accident on left back portion of my head. The issues seem to be on digestive tract. It feels like the entire GI tract shifts leftward. I can’t even breath. I also get a feeling that something moves at the back of my head, and two sides of my ears. Have consulted many doctors. Disease is undiagnosed. Should I go for a brain MRI scan, or Pet Scan for diagnosing any neuro disorder . Please help. Sometimes I can’t even walk. My legs ache and feel heavy

    • @experimenthealthyketo83 on December 21, 2023 at 9:49 am

      If you type words like accidents, old injuries, repair, benefits of fasting correctly, digestion, ect, in the search 🔎 area of this channel, you will find videos Dr Berg made to help with these situations. If you want to avoid yt ads, go on his website instead.

  4. @Nanayan546 on December 15, 2023 at 5:24 pm

    Thank you Dr. Berg.❤

  5. @godsworshipper13 on December 15, 2023 at 5:29 pm

    I am so glad to hear this

  6. @zarimohammadinia2120 on December 15, 2023 at 5:38 pm

    Appreciate your helps, thanks a lot dear Dr. Berg.🍀🙏

    • @Drberg on December 15, 2023 at 7:55 pm

      You’re most welcome!

  7. @wuhanwendy188 on December 15, 2023 at 5:54 pm

    Hey Dr. Berg, merry Christmas to you and your family and a happy new year. Thanks for being a real hero and giving all the information out there for free to help your fellow man. You will be blessed and so will your family. Thank you for giving me more years of life to spend with my family.

  8. @johnbeckham1483 on December 15, 2023 at 6:50 pm

    Happy Holidays, Dr. Berg, as I will be trying your products starting with D3-K2!

    • @experimenthealthyketo83 on December 21, 2023 at 9:40 am

      Yes, it’s awesome, especially at high levels, for me. Part of my basic with his electrolytes.

  9. @judithlalande2773 on December 15, 2023 at 7:04 pm

    Thank you for all you are sharing.🇨🇦

    • @Drberg on December 15, 2023 at 7:44 pm

      Glad to help!

    • @judithlalande2773 on December 28, 2023 at 3:18 am

      I check in with your YouTube most days.
      You truly are a life saver.💞💯👍

  10. @esperantapolynice4814 on December 15, 2023 at 7:21 pm

    Outstanding , superb performance Doc.

  11. @danyyyyyyy7 on December 15, 2023 at 9:23 pm

    37:00 🇩🇪 that’s me thanks for the opportunity of being able to ask you personal questions, I will now adjust my diet according to what you told me… also I would love if you also make videos for my age and athletes most videos are for overweight or older people lol.

    What I eat daily is…
    1) 6 in the Morning Breakfast: 3 Eggs, a bowl of salad that contains Avocado, Rucola, Tomato and small portions of Chia seeds, Sunflower seeds sprinkled on top.
    – Eggs are organic pasture raised
    – cooked with grass fed butter
    2) 12 in the afternoon Lunch: Burger Patty, Sauerkraut & Sweet Potato
    – Burger is from grass fed beef and cooked with olive oil, butter and rosemary oil
    – Sweet potato baked in the oven with ginger
    3) 6 in the evening Dinner: Salmon, Asparagus, and small portion of Rice
    – Salmon is Atlantic caught from Norway, I live in Germany by the way 😁
    – I change the Salmon with a Can of Cod liver Atlantic caught from Russia to Germany twice a week, I couldn’t buy the one you consume because they don’t ship to Germany 🫤

    I also consume Supplements from your Store
    1. D3 & K2, 10,000 IUs with Breakfast
    2. Trace Minerals, one serving size with after Lunch
    3. Hair Formula, one serving size with after Dinner

    What I drink between during the day / in between the meals…
    1. Green and lemon Tea
    2. Stinging Neetle and Fennel seed Tea
    3. Spring and carbonated Pellegrino water
    I am avoiding sugarized drinks and Seed oils…

    My name is Daniel
    Age: 22 years old
    Height: 181cm
    Weight: 65kg
    I am skinny, I want to gain 10kg
    My goal is 75kg 💪

    • @x0j on December 16, 2023 at 12:03 am

      more fiber imo

    • @experimenthealthyketo83 on December 21, 2023 at 9:29 am

      Great. Some of Dr Berg’s videos /articles on how to gain healthy weight and on resistance is exercise to increase muscle 💪 mass may be of interest.

  12. @Amm6836 on December 15, 2023 at 9:37 pm

    Dr. Berg, can I use your curcumin supplement with the probiotic Saccharomyses boulardii+Mos on an empty stomach or should they be separated?❤

  13. @andreacowell5199 on December 15, 2023 at 10:18 pm

    Dr berg you are amazing you help so many people. They should be more people like you in this world ❤️

  14. @user-bq7lg4gw3r on December 16, 2023 at 3:02 am

    Hello! Merry Christmas Dr Berg and your team🎄Blessings!

  15. @Maria-oq6el on December 16, 2023 at 6:34 am

    Thank you Dr Berg. I think you mentioned in a previous live show a video on cataracts? When will that be coming out?

  16. @tradermunky1998 on December 16, 2023 at 1:08 pm

    For the potassium supplement question, outside of Dr Bergs electrolyte drink mix I couldn’t really find any high potassium supplement. So I bought a huge bag of bulk potassium citrate off Amazon and add 1000 milligrams to an electrolyte drink powder which is sodium based. It can also be put in food, while it tastes crappy by itself I don’t really notice it in stuff outside of a “softening” of the taste, if that makes sense.

    I occasionally drink alcohol and was having really bad hangovers. Adding the potassium has gotten rid of about 80% of the hangover and it’s probably about as bad now as when I was a young man. So I must have been low potassium and the alcohol really put me over the edge. Haven’t really noticed any other noticable benefits, but that was enough to convince me to get that 1000 milligrams each day.

    • @experimenthealthyketo83 on December 21, 2023 at 9:44 am

      Interesting 🧐 Some of Dr Berg’s videos /articles on cravings for alcohol may be of interest.

    • @experimenthealthyketo83 on December 21, 2023 at 9:44 am

      Also on ratios between electrolytes.

    • @tradermunky1998 on December 21, 2023 at 10:06 am

      @@experimenthealthyketo83 Thanks, I don’t have cravings. Keto got rid of any of that, it’s just a weekly league activity that I enjoy doing with some alcohol.

      Getting the right amount and proportions of salts is the one thing I have found tricky on keto. Stevia probably doesn’t help either being a dieretic.

  17. @robertavillella6485 on December 17, 2023 at 1:00 am

    The new background is perfect. Love it, as well as the video quality! 👌

  18. @terhitorro on December 17, 2023 at 3:50 pm

    Thank you for everything. I wish you and your team&families and friends Happy Holidays ☮️❄️☃️💖

    • @Drberg on December 17, 2023 at 4:08 pm

      Thank you very much. Same to you!

  19. @starbright7217 on December 18, 2023 at 7:47 am

    Awe, I miss it.
    Hope you will do another live. ♥️♥️

    • @Drberg on December 18, 2023 at 8:58 am

      Hello. Dr. Berg is live every Friday at 11:00 am EST. See you there.

      -Dr. Berg’s Support Team

  20. @sherrylapoint2697 on December 22, 2023 at 2:51 am

    Hello Dr Berg last year in October I had a surgery I got infected and I had to have high doses of antibiotics until the beginning of the year I’m glad I listened to this video even though it’s almost a week later I did take your liquid probiotic and I drink kefir with my antibiotics I didn’t eat much except the kefir and it was full fat this must be why I’m having a lot of bloody with my salads and vegetables I do take your digestive formula and gallbladder water with lemon and apple cider vinegar appreciate all you do thank you

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