The Dr. Berg Show LIVE – December 1, 2023

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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
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We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!
1:48 What are the benefits of watercress?
3:27 What are the benefits of sea salt vs table salt?
5:20 What are the best natural options for prostatitis and psoriasis?
6:20 What can I do for IBS?
9:55 Quiz question #1
11:00 Will vitamin D help with inflammatory vasculitis?
15:30 Quiz answer #1
18:35 Quiz question #2
20:20 What natural alternatives are there for anxiety, stress, and cardiomyopathy?
22:42 When should I take supplements while fasting?
27:05 Quiz answer #2
29:14 Quiz question #3
29:30 What could be causing my high cholesterol?
32:22 Quiz answer #3
34:13 Quiz question #4
34:47 What are your thoughts on bentonite clay?
35:45 What are your thoughts on consuming vegetables that contain lectins?
37:54 What are the best natural ways to reduce gallstones?
42:22 Quiz answer #4
44:18 Quiz question #5
44:40 What body type am I?
48:46 What is the best remedy for Lyme disease?
50:35 Quiz answer #5
52:02 What could cause right-side pain under the rib cage?
53:28 What are the best vitamins and minerals to get rid of free radicals?
56:10 Why doesn’t Himalayan sea salt completely dissolve in water?
56:49 What can I do for constipation on keto?
58:19 What are the best vitamins for a person with a kidney stone?
59:59 What could cause arsenic in my urine?
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


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  1. @marshadeloach331 on December 1, 2023 at 11:18 pm

    I purchased a bottle of your vitamin B1 took my 1st one today. Let you know the outcome. I suffer from anxiety and stress so I am keeping an open mind. Love watching you videos.

    • @benireges on December 2, 2023 at 12:21 am

      hopefully you follow the correct diet too. if not the supplement wont be of much help

    • @kimberlylilfox4996 on December 2, 2023 at 1:14 am

      His nutritional yeast is a-mazing

    • @TURTWIG094 on December 2, 2023 at 3:02 am

      Nothing will change

    • @kanone65 on December 2, 2023 at 7:24 am

      I know this and have tried many things. .

      What helps me best is when I notice that I’m not feeling well,
      that there is something I’m running from or an emotion I’m trying to get rid of.

      These are just states or feelings that we don’t want to have and then try to suppress or get rid of.

      Getting rid of it or wanting to have it gone doesn’t work so well.

      Because it’s already there 🙂

      And there’s a reason why it’s there…

      Now I realize that there is something that I want to get rid of or that I am running away from and then I may feel an emotion in my body or a reaction is triggered by the emotion or the awareness and letting the emotion exist and then I feel better..

      As I said, it’s actually just a matter of recognizing that.

      That I’m trying to get rid of something or that there’s a feeling that I’m running away from and allowing it to be there.
      Don’t get rid of this anymore, that’s the solution.

      A book author helped me a lot:

      Andreas Knuff.
      There is also an audio book by him.

      translated by google 🙂

    • @experimenthealthyketo83 on December 3, 2023 at 7:22 pm

      Some of the other Dr Berg’s videos /articles on stress relief may be of interest with more data.

  2. @sherrylapoint2697 on December 1, 2023 at 11:20 pm

    Dr Berg I was just wondering I do not do things on Facebook or messaging I hope newsletter is easy to get to I still like your information

  3. @esperantapolynice4814 on December 2, 2023 at 12:03 am

    I m very , very fortunate to watch Dr. Berg amazing videos .Dr. Berg l have reached my goal losing the weight that l wanted , however l m still taking some medications but l got a lot of energy than ever . Thanks Dr. God bless your all loves one .

    • @experimenthealthyketo83 on December 3, 2023 at 7:21 pm

      That’s so cool 👍 Some of Dr Berg’s videos /articles on medications may be of interest.

  4. @_Keto_Diet on December 2, 2023 at 12:52 am

    I’ve been Fasting Every Day for 7 months…😃…! 208 days for me losing weight today. Lost (2 1/2) 5 Gallon Buckets worth of Fat so far…😃…! I’m eating 99% Meat🥩. I’ve gone from a 48 waist to a 29″ Waist. I’m Eating ‘One Meal A Day'(OMAD)(23.5 hr Fasting)😃 🥩Meat & 200-400 gr Unpasteurized Raw Sauerkraut is my only food for the day & it fixed my severe stomach issue! Visceral Fat going away,Fatty liver/psoriasis gone,Improved mental Clarity,Sharper Eyesight & Floaters gone,healthy gums,Stomach healed etc…😃…!‍‍ I take electrolytes & Vitamins/Minerals(most important to take imho)…..

    • @SpamMouse on December 2, 2023 at 10:35 am

      Well done. 👍

    • @experimenthealthyketo83 on December 3, 2023 at 7:26 pm

      Wowow this is seriously so cool to read 👏 🎉🎉

    • @_Keto_Diet on December 4, 2023 at 1:44 am

      @@experimenthealthyketo83 Thank you.

    • @karenhunt-cook2192 on December 18, 2023 at 9:02 am

      Wow! I’d love to hear more regarding your journey. How fabulous.

  5. @stevefortin4346 on December 2, 2023 at 1:04 am

    Ugh. I missed this. Dr Berg. Ive been following your keto for 6 months now. I just got a physical and my hdl is way too high. I guess ive been eating too much fat. Im getting off red meat and butter for awhile. Any other suggestions?

    • @SpamMouse on December 2, 2023 at 10:34 am

      Study the subject of cholesterol and what it does within the body. Your liver spends lot of time and resources making cholesterol.

    • @experimenthealthyketo83 on December 3, 2023 at 7:31 pm

      If you type words like LDL, the different types of LDL, ect, in the search 🔎 area of this channel, you will find videos Dr Berg made to help with these situations. If you want to avoid yt ads, go on his website instead.

  6. @PiscesStellium888 on December 2, 2023 at 1:07 am

    Also, I’m on my spiritual, healing journey and fasting the right way is part of that journey. I thought I would share that for the spiritual people out there is not just about losing weight that’s a bonus. It’s about being healthy.

  7. @PiscesStellium888 on December 2, 2023 at 1:11 am

    Thank you for pointing that out regarding the early onset, and what people are feeding their children thinking all the children can eat anything that’s not true they can eat it, but it might be slowly harming them

  8. @vidyasagarkumar2650 on December 2, 2023 at 1:19 am

    Hello,respected sir very nice suggestions for Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and, it is my humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues

  9. @thixuanlevu9694 on December 2, 2023 at 2:25 am

    ❤ Thanks alot dr Berg.

  10. @karenjohnson2126 on December 2, 2023 at 2:50 am

    Arsenic is everywhere. It came down from Viet Nam thru the ocean currents resulting from the Viet Nam war – where we used biological warfare. It follows the western coastline of the Americas and ends up aroung Argentina – even south pole. So it gets in the rainwater and drops down thru USA, South AMerican etc. Especially strong in rice. Might be good to limit rice. Rice grows with the water sitting on top of it.
    Thus tends to have more arsenic than other plants.

  11. @gloriadiaz9551 on December 2, 2023 at 3:29 am

    Yes! Thank you Dr. Berg I learn alot

  12. @buffalOMsoldier on December 2, 2023 at 3:44 am

    NAC is N-ACETYL CYSTEINE (not Carnosine, as Dr. Berg mistakenly said)

  13. @genevelis6075 on December 2, 2023 at 6:26 am

    I recently subscribed and start watching your videos. Vast majority of information makes sense.
    Your assistant makes too many mistakes. If he getting paid and work with you more than 6 months, I would let him go and find someone who does job better or find another person and rotate them weekly to see who does a better job.

  14. @michellemackinnon4746 on December 2, 2023 at 1:32 pm

    Yep I have the hobby thing down…I am now a Wetfelt Artist 😊…and addictive!
    Game changer in happy

  15. @MassiveOverkill on December 2, 2023 at 4:41 pm

    I was hoping Dr. Berg would address the autophagy/cancer confusion in this live stream. Patiently waiting for his response to the NUMEROUS followers absolutely confused by his recent video on autophagy.

    • @onBview on December 30, 2023 at 2:25 pm

      Some of his videos are seemingly disappearing especially when C is mentioned.

  16. @inezfloyd8763 on December 3, 2023 at 2:43 am

    L-Carnasine slows down the absorbtion of zinc, which helps heal the esophagus from ulcers. Also too much Zinc can aggravate arthritus. Recommend no more than 75mg a day. I would luv to hear ur take on this Dr. Berg.

    • @experimenthealthyketo83 on December 3, 2023 at 7:29 pm

      He answers some of this in some videos on zinc in relation with copper.

  17. @maidomaidonaidekka on December 3, 2023 at 2:47 am

    When one is in glucogenic, those people won’t tolerate sunlight because they are in hibernating mode (i.e. should stay inside the cave). Ketogenic = active mode and can tolerate the sunlight – no skin cancer. It is not a good idea to not be active when in glucogenic (hibernating mode).

    • @lf7065 on December 4, 2023 at 6:29 pm


  18. @carmenfd-fd1oo on December 3, 2023 at 3:18 pm

    Dr.Berg, I have a question! First of all, tha k you for everything! I have followed your keto diet for 3 months and I have achieved all my weight goals,but when i checked my cholesterol after, the LDL(bad cholesterol) , the number was very very high. How can i tackle this and how can i carry on with keto but also tackle my cholesterol being so high? Or is this normal? The value of my LDL was 200 , which by the reference of whete I took the test is very high! The HDL was 63 which is good.
    I am having vegetables and greens and salad with every meal. Basically i am following your programme exactly how you suggested. Thank you for your response

    • @experimenthealthyketo83 on December 3, 2023 at 7:24 pm

      He answers this in some of his videos on LDL and on triglycerides.

  19. @mohamadashraf6364 on December 4, 2023 at 6:28 am

    Thank u dr berg , session was informative.
    regards from

    • @Drberg on December 4, 2023 at 9:18 am

      Hi there. Glad you find the video informative. Thanks for watching!

    • @mohamadashraf6364 on December 4, 2023 at 1:29 pm

      @@DrEricBergDC welcome sir🌹🌹🌹🌹🌹

  20. @user-te8be5uo4w on December 4, 2023 at 6:25 pm

    Dr. Berg, I do have an elevated homocystine levels along with sluggish liver, so would Tudca be good for me??

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