The DIRTIEST Foods You Eat Daily
In this eye-opening video, we reveal how pesticides on fruits like strawberries, spinach, and apples make them some of the dirtiest foods you eat daily, even after washing! Learn the shocking truth behind the list, how these toxic chemicals affect your health, and simple ways to reduce your exposure to harmful pesticides in food.
Discover the 30 toxic ingredients we should avoid: ▶️
#food #nutrition #drberg #healthtips #health
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks again Dr. Berg! I eat the wild strawberries out of my yard. There’s no pesticides there although I have to watch out for bugs and make sure it’s not where the dogs go.
Extra flavour. Just rinse them
So what..bugs and dog piss is safer than what they doin to the food😂
I used to have rhubarb in my garden and it’s my dog’s favourite place to pee.
I read somewhere recently that organic doesn’t necessarily mean no pesticides, it means that there are no synthetic pesticides. Is this correct Dr Berg?
I can assure you, generally. But, the crop veggies are generally the least poisonous. Or the parts you don’t eat, like the green parts of a potato or Tomato, are the poisonous parts.
But, most synthetic pesticides are regulated in a way that protects you from poisonous effects.
It’s impossible to avoid everything these days. They even found micro plastics in organic vegetables and fruits.
I’m a farmer and I’ve been applying pesticides and eating foods that have had pesticides applied to them for a long time. I’m 84 and really healthy.
I heard that too.
@@ToreMikalSchanke Regulations that certain politicians seem hell bent on tearing down to propel their careers forward.
As i understand , the best way to get most healthy food and meat ,Is having a farm and plant anything which do you want and feeding hen and cow
Avocado, cabbage, onions, asparagus,
Eggplant, cauliflower, broccoli
Btw, using ground cauliflower for rice is an excellent substitute.
FYI > My vision improves when I eat cauliflower and broccoli! Also, my eyes feel less dry when I eat avocados. 🥑
Organic, if you can afford it.
They say its organic but don’t trust them.
lol pay more for nothing
And they don’t last long.
How do you suggest we clean them ? Baking soda/ vinegar?
You cannot clean pesticides off of fruits and vegetables. They are inside of the plant and fruit systemically. Dr. Berg has this one wrong (except his very last statement to always buy organic. That is 100% correct.). The only way to avoid pesticides is to buy organic. Pesticides cannot be washed off! Sadly, Dr. Berg has been lef astray by the EWG’s erroneous publication of the dirty dozen.
Again, you cannot wash away pesticides no matter how much you scrub! Pesticides are designed to be absorbed by the plant, and pesticides are in every cell of the fruits and vegetables you eat unless you are eating certified organic.😢
Former regenerative small farmer here. Onions may not be sprayed with pesticides, but conventionally they ARE SPRAYED with HERBICIDES. Safer to buy organic.
Buy organic foods, great. Growing your own organic veggies, priceless. Thank you, Doc! ❤
Hard to do if you live in an apartment building. Wish it were possible somehow.
@rorosanchez1538 It’s possible. Place the box plant on the windowsill.
And we read that many foods that are sold as Organic… are not actually Organic
Yes, however if youre buying from a reputable store then the organic line is most likely certified, monitored or regulated, which means it is less or not likely to contain any pesticides compared to openly sprayed produce. Its more beneficial to mitigate rather than dismiss the issue with pesticides and just opt in for the sprayed stuff
Non gmo verified project. Still use many sprays. Usda organic cannot use aerosol sprays. Big difference.
@@Lll-rm1js Amen!
It is terrible time. You have to be rich to eat healthly
No you don’t. Dumbest thing I’ve heard this morning
Grow as much food as you can, then go organic, then natural fresh then frozen EXC..😊
Are they REALLY organic? That’s the question and a big concern…
If youre buying from a reputable store then the organic line is most likely certified, monitored or regulated, which means it is less or not likely to contain any pesticides compared to openly sprayed produce. Its more beneficial to mitigate rather than dismiss the issue with pesticides.
Chris, the “REALLY organic” foods you grow yourself.
Bell papers are also on the dirty dozen 😅
So being allergic to fruit is paying off for once. No pesticides in me
Poor American… I feel blessed to live in a small country 🇨🇭 that has ferocious rules and regulations when it comes to pesticides and other poisons.
I saw a video of someone testing a bunch of organic fruits and veggies from a grocery store, and 60% of them tested positive for glyphosate. I eat carnivore, and I feel great. My LDL and triglycerides, which have been high my whole adult life, are dropping, and my HDL is going up. I’m done with poisonous food for good.
K and comment back when it’s your 100th birthday and your levels still the same as it was when you put this comment
Aubergine 🍆 = Eggplant here in Ireland
I bought a non-organic Dole brand head of cauliflower this week and had to throw it out. It tasted extremely bitter, like they over sprayed it with chemicals/poison. It also had a weird texture to it. Only organic cauliflower from now on.
Foods with Pesticides :
Strawberry
Spinach
Graves
Raisins
Kale
Nectarines
Peaches
Cherries
Pears
Tomatoes
Foods with the Least amount of Pesticides:
Avocados
Cabbages
Onions
Aspargos
Eggplants
Cauliflower
Broccolis
BUY ORGANIC IF YOU CAN !
Doc actually in India I observed for cabbage and cauliflower they will spray more pesticides and fertilisers