You are so right! Thinking about what I will eat is never ending! I sometimes get worn down by that, but when I don’t attend to it, I don’t feel as well and start to adopt an all or nothing thinking. I learned quite some time ago to allow myself to indulge a bit without throwing aside my whole usual healthy way of eating.
You are so right! Thinking about what I will eat is never ending! I sometimes get worn down by that, but when I don’t attend to it, I don’t feel as well and start to adopt an all or nothing thinking. I learned quite some time ago to allow myself to indulge a bit without throwing aside my whole usual healthy way of eating.