The BEST Natural Antihistamines for Allergies
Discover the best natural remedies to decrease histamines.
DATA:
0:00 Introduction: Histamines explained
0:10 What are histamines?
0:20 Histamine symptoms
0:30 Understanding histamines
2:02 Natural antihistamines
3:20 Foods high in histamines
4:10 Learn more about how to get rid of mucus!
Let’s talk about how to get rid of histamines naturally.
Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply.
Symptoms of histamines can include:
• Mucus
• Sneezing
• Runny nose
• Itchy eyes
• Watery eyes
• Red eyes
Certain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines.
The best remedies for dealing with histamines are:
1. Grass-fed beef kidney extract
2. Grass-fed beef liver extract
3. Milk thistle
It’s also important to avoid consuming things high in histamines, including fermented foods and drinks.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try these tips to get rid of histamines naturally. I’ll see you in the next video!
Also nettle, available in capsules, is helpful as a natural antihistamine. Dosage would be in the range of 1-3 capsules 3 times daily. Also NAC is helpful. Dosage is 600-1000 mg once or twice daily as needed.
love nettle ….love you~ dr. berg!
I’ve heard NAC slows down DAO. Sometimes I’ll have to take it with Zyrtec or else I’ll get grumpy and itchy.
@StealingFire Quercetin works on the same histamine receptor as Zyrtec!
Yeah NAC works for me
I’m allergic to nettle!
I had bad hay/dust fever .. my mom (p.s. Indian origin in UK) insisted I have ajwain seeds boiled up in water.. add tumeric. Let it cool down.. drink the water AND then chew and eat the seeds…
I haven’t taken a hayfever tablet since (last 15 years).. 😊😊
Love turmeric. How many seeds and how much turmeric?
Teaspoon of tumeric, teaspoon of ajwain seeds , water (enough to end up with 1 mug of water at end of boil).
Add honey for taste..
Your movements may get more “regular”.. a side benefit if you get bunged up..
@SK
Thank you so much for responding and the recipe. 🙏🏼😌
Do you drink this daily?
@native celt birdogat first .. yes . Even during winter and autumn (fall as u guys call it)…
Last 5 years.. daily during late spring and summer 😊
Good morning Dr Berg’, I had seasonal allergy all my life- It’s gone after getting on Keto and started taking supplements you recommend- Thank you Sir.
Wonderful! Glad to help!
I always look for your expert advice Dr Berg because your information is always honest and very useful. Thank you very much as always.
You’re welcome. Hope you are learning a lot here. Have a nice day!
I have noticed for the first time in my whole life my allergies are largely reduced after changing my diet. Since November I have been eating low carb/keto with the goal of reaching full keto and normally I suffer horribly from pollen allergies but this year it has barely affected me, I haven’t even had to touch my allergy medication that in previous years I was at the mercy of and I’m very thankful!
Likewise
I don’t know who else aso says you’re the best doctor in the world.
Thank you very much for your comment. Greatly appreciate it. Have a nice day!
His wife 😉😄
Qucertine 2 x’s per day took care of my watery eyes . I’d get watery eyes from may to July and it was awful I’d look terrible from wiping and rubbing my eyes . Thanks Dr. Berg 😊
What dosage?
@humblemeal I take 500 mgs , once in morning and once in evening
Quercetin helps me a lot, too, along with holy basil.
I needed this so badly 😂
Dr Berg my allergies have gotten worse since keto and IF I think its because I’m eating more dairy and I’ve noticed eggs cause my itching to it’s very frustrating.
Thank you for this because the itching is driving me crazy.
Most allergies to eggs is from an under-cooked whites. Why don’t you just try eating cooked yolks for a while and see if that helps. Yolks are the healthy part of the egg anyway.
Eggs are not dairy
@cybersal7 thanknyou I never knew that…I will I love eggs 💗
@H H20 I know I never said they were
Upon switching my diet, I can also say I no longer suffer from 97% of my allergies and sinus issues that use to plague me.
If you don’t mind me asking, what is your diet now ?
Yes, could you please share your diet information AND thank you!
😁👀
Me too, and i only removed sugar, simple carbs and milk with it’s products, even my rosacea is better and i only started last month
@kiara
Happy for you! I too have roscea and want to get rid of it. I will try this out too. Thanks for sharing this information with us.
After your video about bee pollen, I started to take them and trust me my body is ” collapsing.” in a good way I lived in NYC for 8 years and no allergies back to Europe in London I am suffering a lot each season, on top of that I am Swiss and you mentioned no chocolate no cheese… and I take apple vinager every day…😬🤦🏼♀️🤣🤣🤣
Thank you for the ideas. Milk thistle was a surprise and I will add it to my collection of remedies. I also use grapefruit-lemon rind tea concoction. Works like a charm.
Is there any new information on removing gmo chemicals such as glyphosate from the body? I’ve seen your video but it’s rather short for such an important topic.
I’ve been following Dr. E. Berg since he had 6.6M followers for a little over a year, now he has 10.7M. And it will be for something, right?! One of the great and best doctors in the media world! God Bless Dr. Berg and his team!
Over the last 6 months I’ve healed myself through fasting and rebuilding my gut flora and lining due to a progressively worse histamine intolerance that was asthmatic and about to an “emergency” level before I figured out the problem and started solving it. While I was still suffering from histamines, holy basil and quercetin helped me tremendously. So if I ever experience an allergic response to anything again those will be my go-tos, and they work faster than Benadryl with equal effects and no sleepiness in my experience.
What brand of supplements do you use?
That’s every food that I like to eat! I don’t believe I have been having trouble with Histamines though. I have added radish to my Keto Diet recently on the other hand and it purged gallstones like a champ! That was an interesting night, to be sure!
Thank you, always!
I LOVE your channel! I am 43 years old and have suffered my whole life with allergies, sinus inflammation, and sensitive skin. I was recently recommended to take Cataplex F, but i can’t find much information on it.
When you listed all the foods high in histamines, you were also listing all the most common migraine triggers.
Hi Dr. Berg. I’m severely allergic to grass, a 6 on the allergy scale. I ended up in the er from milk thistle so that’s a hard no, but I’m curious about the grass fed supplements and whether you think they’d be safe.
I am a little desperate. For more than three years I eat keto which made me loose 30 Kilograms (about 60 pounds I guess) very quick. After two years I had a kidney stone blocking the canal. So I learned to quit almonds and -milk and spinach because I guess the stones come from too much oxolate in my body. Because of your recommendation I was drinking apple vinegar with a blended lemon plus kefir every day. Now I am getting hives and rashes all over my body out of nowhere. So I need to stop fermented things like kefir, apple vinegar and cheese, I guess. I am right now building up my immune system in the colon with lactic acid bacteria. But after weeks of usage it won’t get much better. It feels like a never ending story.
As for the grass fed supplements do you recommend taking both or just one? If so, which if the two would you recommend is better? Thank you!!