The BEST Natural Antihistamines for Allergies

Discover the best natural remedies to decrease histamines.


0:00 Introduction: Histamines explained
0:10 What are histamines?
0:20 Histamine symptoms
0:30 Understanding histamines
2:02 Natural antihistamines
3:20 Foods high in histamines
4:10 Learn more about how to get rid of mucus!

Let’s talk about how to get rid of histamines naturally.

Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply.

Symptoms of histamines can include:
• Mucus
• Sneezing
• Runny nose
• Itchy eyes
• Watery eyes
• Red eyes

Certain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines.

The best remedies for dealing with histamines are:
1. Grass-fed beef kidney extract
2. Grass-fed beef liver extract
3. Milk thistle

It’s also important to avoid consuming things high in histamines, including fermented foods and drinks.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of histamines naturally. I’ll see you in the next video!


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  1. Patrick Purdue on June 25, 2023 at 10:24 am

    Also nettle, available in capsules, is helpful as a natural antihistamine. Dosage would be in the range of 1-3 capsules 3 times daily. Also NAC is helpful. Dosage is 600-1000 mg once or twice daily as needed.

    • Sweety NUGGs on June 25, 2023 at 12:28 pm

      love nettle ….love you~ dr. berg!

    • StealingFire on June 25, 2023 at 2:04 pm

      I’ve heard NAC slows down DAO. Sometimes I’ll have to take it with Zyrtec or else I’ll get grumpy and itchy.

    • AllHim Withme on June 25, 2023 at 3:54 pm

      @StealingFire Quercetin works on the same histamine receptor as Zyrtec!

    • turorudi on June 25, 2023 at 3:59 pm

      Yeah NAC works for me

    • Jenny Prevish on June 25, 2023 at 4:06 pm

      I’m allergic to nettle!

  2. SK on June 25, 2023 at 10:25 am

    I had bad hay/dust fever .. my mom (p.s. Indian origin in UK) insisted I have ajwain seeds boiled up in water.. add tumeric. Let it cool down.. drink the water AND then chew and eat the seeds…
    I haven’t taken a hayfever tablet since (last 15 years).. 😊😊

    • CindeeRoo on June 25, 2023 at 10:43 am

      Love turmeric. How many seeds and how much turmeric?

    • SK on June 25, 2023 at 10:56 am

      Teaspoon of tumeric, teaspoon of ajwain seeds , water (enough to end up with 1 mug of water at end of boil).
      Add honey for taste..
      Your movements may get more “regular”.. a side benefit if you get bunged up..

    • CindeeRoo on June 25, 2023 at 11:13 am

      Thank you so much for responding and the recipe. 🙏🏼😌

    • native celt birdog on June 25, 2023 at 11:14 am

      Do you drink this daily?

    • SK on June 25, 2023 at 12:57 pm

      ​@native celt birdogat first .. yes . Even during winter and autumn (fall as u guys call it)…
      Last 5 years.. daily during late spring and summer 😊

  3. Pummy on June 25, 2023 at 10:30 am

    Good morning Dr Berg’, I had seasonal allergy all my life- It’s gone after getting on Keto and started taking supplements you recommend- Thank you Sir.

    • Dr. Eric Berg DC on June 25, 2023 at 11:52 am

      Wonderful! Glad to help!

  4. AussieAngie on June 25, 2023 at 10:59 am

    I always look for your expert advice Dr Berg because your information is always honest and very useful. Thank you very much as always.

    • Dr. Eric Berg DC on June 25, 2023 at 12:59 pm

      You’re welcome. Hope you are learning a lot here. Have a nice day!

  5. Victoria Mann on June 25, 2023 at 11:26 am

    I have noticed for the first time in my whole life my allergies are largely reduced after changing my diet. Since November I have been eating low carb/keto with the goal of reaching full keto and normally I suffer horribly from pollen allergies but this year it has barely affected me, I haven’t even had to touch my allergy medication that in previous years I was at the mercy of and I’m very thankful!

    • Euro Wars on June 25, 2023 at 2:42 pm


  6. Ohidur Chad on June 25, 2023 at 11:41 am

    I don’t know who else aso says you’re the best doctor in the world.

    • Dr. Eric Berg DC on June 25, 2023 at 12:25 pm

      Thank you very much for your comment. Greatly appreciate it. Have a nice day!

    • Kelly Catholic on June 25, 2023 at 1:38 pm

      His wife 😉😄

  7. you r enough 💜 on June 25, 2023 at 11:52 am

    Qucertine 2 x’s per day took care of my watery eyes . I’d get watery eyes from may to July and it was awful I’d look terrible from wiping and rubbing my eyes . Thanks Dr. Berg 😊

    • humblemeal on June 25, 2023 at 1:59 pm

      What dosage?

    • you r enough 💜 on June 25, 2023 at 2:05 pm

      @humblemeal  I take 500 mgs , once in morning and once in evening

    • AllHim Withme on June 25, 2023 at 3:55 pm

      Quercetin helps me a lot, too, along with holy basil.

  8. Angie on June 25, 2023 at 11:53 am

    I needed this so badly 😂
    Dr Berg my allergies have gotten worse since keto and IF I think its because I’m eating more dairy and I’ve noticed eggs cause my itching to it’s very frustrating.
    Thank you for this because the itching is driving me crazy.

    • cybersal7 on June 25, 2023 at 1:54 pm

      Most allergies to eggs is from an under-cooked whites. Why don’t you just try eating cooked yolks for a while and see if that helps. Yolks are the healthy part of the egg anyway.

    • H H20 on June 25, 2023 at 2:18 pm

      Eggs are not dairy

    • Angie on June 25, 2023 at 2:21 pm

      @cybersal7 thanknyou I never knew that…I will I love eggs 💗

    • Angie on June 25, 2023 at 2:21 pm

      @H H20 I know I never said they were

  9. Health and Wellness ER on June 25, 2023 at 12:00 pm

    Upon switching my diet, I can also say I no longer suffer from 97% of my allergies and sinus issues that use to plague me.

    • Adam Bostanci on June 25, 2023 at 2:06 pm

      If you don’t mind me asking, what is your diet now ?

    • Linda Perry on June 25, 2023 at 2:16 pm

      Yes, could you please share your diet information AND thank you!

    • Arpasus777 on June 25, 2023 at 4:53 pm


    • kiara on June 25, 2023 at 4:59 pm

      Me too, and i only removed sugar, simple carbs and milk with it’s products, even my rosacea is better and i only started last month

    • Linda Perry on June 25, 2023 at 6:50 pm

      Happy for you! I too have roscea and want to get rid of it. I will try this out too. Thanks for sharing this information with us.

  10. Bernadette Vieceli Hurtado on June 25, 2023 at 12:41 pm

    After your video about bee pollen, I started to take them and trust me my body is ” collapsing.” in a good way I lived in NYC for 8 years and no allergies back to Europe in London I am suffering a lot each season, on top of that I am Swiss and you mentioned no chocolate no cheese… and I take apple vinager every day…😬🤦🏼‍♀️🤣🤣🤣

  11. Diana Trott on June 25, 2023 at 12:53 pm

    Thank you for the ideas. Milk thistle was a surprise and I will add it to my collection of remedies. I also use grapefruit-lemon rind tea concoction. Works like a charm.

  12. Crazy Prophet on June 25, 2023 at 12:59 pm

    Is there any new information on removing gmo chemicals such as glyphosate from the body? I’ve seen your video but it’s rather short for such an important topic.

  13. Saulodepittsburg on June 25, 2023 at 1:08 pm

    I’ve been following Dr. E. Berg since he had 6.6M followers for a little over a year, now he has 10.7M. And it will be for something, right?! One of the great and best doctors in the media world! God Bless Dr. Berg and his team!

  14. AllHim Withme on June 25, 2023 at 2:54 pm

    Over the last 6 months I’ve healed myself through fasting and rebuilding my gut flora and lining due to a progressively worse histamine intolerance that was asthmatic and about to an “emergency” level before I figured out the problem and started solving it. While I was still suffering from histamines, holy basil and quercetin helped me tremendously. So if I ever experience an allergic response to anything again those will be my go-tos, and they work faster than Benadryl with equal effects and no sleepiness in my experience.

    • k iyer on June 25, 2023 at 5:08 pm

      What brand of supplements do you use?

  15. mekman4 on June 25, 2023 at 3:14 pm

    That’s every food that I like to eat! I don’t believe I have been having trouble with Histamines though. I have added radish to my Keto Diet recently on the other hand and it purged gallstones like a champ! That was an interesting night, to be sure!

    Thank you, always!

  16. Fatty to Baddie! on June 25, 2023 at 4:28 pm

    I LOVE your channel! I am 43 years old and have suffered my whole life with allergies, sinus inflammation, and sensitive skin. I was recently recommended to take Cataplex F, but i can’t find much information on it.

  17. Alexandra Read Artwork on June 25, 2023 at 4:48 pm

    When you listed all the foods high in histamines, you were also listing all the most common migraine triggers.

  18. Jessica Premo on June 25, 2023 at 5:00 pm

    Hi Dr. Berg. I’m severely allergic to grass, a 6 on the allergy scale. I ended up in the er from milk thistle so that’s a hard no, but I’m curious about the grass fed supplements and whether you think they’d be safe.

  19. Fleitsche Piepen on June 25, 2023 at 5:47 pm

    I am a little desperate. For more than three years I eat keto which made me loose 30 Kilograms (about 60 pounds I guess) very quick. After two years I had a kidney stone blocking the canal. So I learned to quit almonds and -milk and spinach because I guess the stones come from too much oxolate in my body. Because of your recommendation I was drinking apple vinegar with a blended lemon plus kefir every day. Now I am getting hives and rashes all over my body out of nowhere. So I need to stop fermented things like kefir, apple vinegar and cheese, I guess. I am right now building up my immune system in the colon with lactic acid bacteria. But after weeks of usage it won’t get much better. It feels like a never ending story.

  20. Theresa Lewis on June 25, 2023 at 7:07 pm

    As for the grass fed supplements do you recommend taking both or just one? If so, which if the two would you recommend is better? Thank you!!

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